Spinach Scramble Breakfast Bowl

Good Food Made Simple

Total Energy

220

kcal

29.36

% from carbs

29.36

% from protein

41.28

% from fats

In 198 g

% daily value

Total Fat

10g

15.4%

Saturated

6g

30%

Cholesterol

30mg

10%

Sodium, Na

530mg

23%

Total Carbohydrates

16g

5.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

390mg

Iron, Fe

1.4mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach Scramble Breakfast Bowl

A typical serving 1 bowl of Spinach Scramble Breakfast Bowl (198 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach Scramble Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Spinach Scramble Breakfast Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach Scramble Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Spinach Scramble Breakfast Bowl (about 198 grams) contains approximately 16 grams of protein.

On average, 1 bowl (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 198 grams) contains about 16 grams of carbohydrates.

Spinach Scramble Breakfast Bowl contains approximately 2 grams of fiber in 1 bowl (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Spinach Scramble Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.