Spinach Scramble Breakfast Bowl
Good Food Made Simple
29.36
% from protein29.36
% from carbs29.36
% from fatNutrition Facts
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Spinach Scramble Breakfast Bowl Nutrients FAQs
Nutrients
- Vitamin A:Spinach Scramble Breakfast Bowl has 2000 IU of Vitamin A.
- Vitamin C:Spinach Scramble Breakfast Bowl has 3.6 mg of Vitamin C.
- Spinach Scramble Breakfast Bowl has 390mg of Calcium.
- Spinach Scramble Breakfast Bowl has 530mg of Sodium, Na.
- Spinach Scramble Breakfast Bowl has 1.44mg of Iron.
What is the calorie content of Spinach Scramble Breakfast Bowl?
A typical serving 1 bowl (198 grams) of Spinach Scramble Breakfast Bowl contains approximately 220 calories.
You can check the exact calorie content by logging Spinach Scramble Breakfast Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Scramble Breakfast Bowl have?
The amount of fat in Spinach Scramble Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (198 grams) of Spinach Scramble Breakfast Bowl contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Scramble Breakfast Bowl have?
The protein content in Spinach Scramble Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl (198 grams) of Spinach Scramble Breakfast Bowl contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Scramble Breakfast Bowl, Download Nutribit app for healthier you!
How much sugar does a Spinach Scramble Breakfast Bowl have?
On average, 1 bowl (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Scramble Breakfast Bowl.
How Much carbohydrates (carbs) is in Spinach Scramble Breakfast Bowl?
The amount of carbohydrates (carbs) in Spinach Scramble Breakfast Bowl depends on its serving size and preparation. On average, 1 bowl (198 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Scramble Breakfast Bowl.
How Much Fiber is in Spinach Scramble Breakfast Bowl?
Spinach Scramble Breakfast Bowl contains approximately 2 grams of fiber in 1 bowl (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Scramble Breakfast Bowl for healthier you!
What vitamins and minerals are in a Spinach Scramble Breakfast Bowl?
Vitamins in Spinach Scramble Breakfast Bowl:
Spinach Scramble Breakfast Bowl contains following minerals:
General
Does Spinach Scramble Breakfast Bowl contain caffeine?
Spinach Scramble Breakfast Bowl does not contain any caffeine.
Does Spinach Scramble Breakfast Bowl contain alcohol?
Spinach Scramble Breakfast Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Scramble Breakfast Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Scramble Breakfast Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Scramble Breakfast Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Scramble Breakfast Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Scramble Breakfast Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Scramble Breakfast Bowl for free?
Yes! Since Spinach Scramble Breakfast Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Scramble Breakfast Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spinach Scramble Breakfast Bowl and adds it to your daily hydration log. Simply log Spinach Scramble Breakfast Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Scramble Breakfast Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Scramble Breakfast Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Scramble Breakfast Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Scramble Breakfast Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Scramble Breakfast Bowl
Protein and Vitamin A in Spinach Scramble Breakfast Bowl supports bone health.
Protein in Spinach Scramble Breakfast Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Spinach Scramble Breakfast Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Spinach Scramble Breakfast Bowl supports building and repairing tissues.
Builds and repairs tissues in Spinach Scramble Breakfast Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Scramble Breakfast Bowl supports immune function.
Supports immune function in Spinach Scramble Breakfast Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Scramble Breakfast Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Scramble Breakfast Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Scramble Breakfast Bowl provides energy.
Provides energy in Spinach Scramble Breakfast Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Scramble Breakfast Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spinach Scramble Breakfast Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Scramble Breakfast Bowl helps in weight management.
Helps in weight management in Spinach Scramble Breakfast Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Scramble Breakfast Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Scramble Breakfast Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Scramble Breakfast Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Scramble Breakfast Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Scramble Breakfast Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spinach Scramble Breakfast Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Spinach Scramble Breakfast Bowl supports eye health.
Vitamin A in Spinach Scramble Breakfast Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Spinach Scramble Breakfast Bowl boosts immune function.
Vitamin A in Spinach Scramble Breakfast Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Spinach Scramble Breakfast Bowl promotes healthy skin.
Vitamin A in Spinach Scramble Breakfast Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Spinach Scramble Breakfast Bowl enhances reproductive health.
Vitamin A in Spinach Scramble Breakfast Bowl plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Spinach Scramble Breakfast Bowl reduces the risk of certain cancers.
Vitamin A in Spinach Scramble Breakfast Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Spinach Scramble Breakfast Bowl promotes healthy development during pregnancy.
Vitamin A in Spinach Scramble Breakfast Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Spinach Scramble Breakfast Bowl maintains healthy mucous membranes.
Vitamin A in Spinach Scramble Breakfast Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Spinach Scramble Breakfast Bowl improves wound healing.
Vitamin A in Spinach Scramble Breakfast Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Spinach Scramble Breakfast Bowl may reduce the risk of macular degeneration.
Vitamin A in Spinach Scramble Breakfast Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Spinach Scramble Breakfast Bowl supports bone health.
Calcium in Spinach Scramble Breakfast Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Spinach Scramble Breakfast Bowl supports muscle function.
Calcium in Spinach Scramble Breakfast Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Spinach Scramble Breakfast Bowl supports heart health.
Calcium in Spinach Scramble Breakfast Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Spinach Scramble Breakfast Bowl supports nerve transmission.
Calcium in Spinach Scramble Breakfast Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Spinach Scramble Breakfast Bowl supports blood clotting.
Calcium in Spinach Scramble Breakfast Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Spinach Scramble Breakfast Bowl supports hormonal secretion.
Calcium in Spinach Scramble Breakfast Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Spinach Scramble Breakfast Bowl supports weight management.
Calcium in Spinach Scramble Breakfast Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Spinach Scramble Breakfast Bowl supports dental health.
Calcium in Spinach Scramble Breakfast Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Spinach Scramble Breakfast Bowl supports blood pressure regulation.
Calcium in Spinach Scramble Breakfast Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Spinach Scramble Breakfast Bowl supports fluid balance.
Maintains Fluid Balance in Spinach Scramble Breakfast Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Scramble Breakfast Bowl supports nerve function.
Supports Nerve Function in Spinach Scramble Breakfast Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Scramble Breakfast Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spinach Scramble Breakfast Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Scramble Breakfast Bowl supports muscle function.
Aids Muscle Function in Spinach Scramble Breakfast Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Scramble Breakfast Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spinach Scramble Breakfast Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Scramble Breakfast Bowl helps balance pH levels.
Balances pH Levels in Spinach Scramble Breakfast Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Scramble Breakfast Bowl supports bone health.
Supports Bone Health in Spinach Scramble Breakfast Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Spinach Scramble Breakfast Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.