Power Veggies, Flatbread Breakfast Sandwiches

Good Food Made Simple

Total Energy

220

kcal

52.34

% from carbs

22.43

% from protein

25.23

% from fats

In 125 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

450mg

19.6%

Potassium, K

520mg

11.1%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

140mg

Iron, Fe

4mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Power Veggies, Flatbread Breakfast Sandwiches

A typical serving 1 sandwich of Power Veggies, Flatbread Breakfast Sandwiches (125 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Veggies, Flatbread Breakfast Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (125 grams) of Power Veggies, Flatbread Breakfast Sandwiches contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Veggies, Flatbread Breakfast Sandwiches depends on the ingredients exists in it. On average, 1 sandwich of Power Veggies, Flatbread Breakfast Sandwiches (about 125 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 125 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 125 grams) contains about 28 grams of carbohydrates.

Power Veggies, Flatbread Breakfast Sandwiches contains approximately 3 grams of fiber in 1 sandwich (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 sandwich Power Veggies, Flatbread Breakfast Sandwiches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.