Flatbread, Breakfast Sandwich
Ihop At Home
18.97
% from protein34.78
% from carbs34.78
% from fatNutrition Facts
More items Like Flatbread, Breakfast Sandwich
Flatbread Breakfast Sandwich, Maple Sausage, Egg and Cheese
Ihop At Home
French Toast Breakfast Sandwich
Ihop At Home
Griddle n' Sausage Breakfast Sandwich
Ihop At Home
Classic Breakfast Sandwich
IHOP
Flatbread Breakfast Sandwich
Kellogg's
Breakfast Crepes
IHOP
Breakfast Sampler
IHOP
55+ Breakfast Sampler
IHOP
Crispy Breakfast Potatoes
IHOP
Split Decision Breakfast
IHOP
Quick 2-Egg Breakfast
IHOP
Breakfast Sandwich, Flatbread, Three Cheese
Good Food Made Simple
Spinach & Cheddar Flatbread Breakfast Sandwich
Good Food Made Simple
Turkey Sausage Flatbread Breakfast Sandwich
Good Food Made Simple
Breakfast Family Feast with Waffles
IHOP
Breakfast Family Feast with Pancakes
IHOP
Breakfast Flatbread
World of Beer
55+ Roasted Turkey Sandwich
IHOP
Breakfast Family Feast with French Toast
IHOP
Ham, Egg & Cheese Breakfast Flatbread Sandwich
Kroger
Breakfast Sandwich, Flatbread, Uncured, Canadian Bacon
Good Food Made Simple
Flatbread Breakfast Sandwich - Bacon, Egg, Cheese
Kellogg's Special K
Flatbread Breakfast Sandwich - Sausage, Egg, Cheese
Kellogg's Special K
Flatbread, Breakfast Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Flatbread, Breakfast Sandwich has 200 IU of Vitamin A.
- Flatbread, Breakfast Sandwich has 195mg of Calcium.
- Flatbread, Breakfast Sandwich has 610mg of Sodium, Na.
- Flatbread, Breakfast Sandwich has 1.44mg of Iron.
What is the calorie content of Flatbread, Breakfast Sandwich?
A typical serving 1 sandwich (89 grams) of Flatbread, Breakfast Sandwich contains approximately 250 calories.
You can check the exact calorie content by logging Flatbread, Breakfast Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread, Breakfast Sandwich have?
The amount of fat in Flatbread, Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (89 grams) of Flatbread, Breakfast Sandwich contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread, Breakfast Sandwich have?
The protein content in Flatbread, Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich (89 grams) of Flatbread, Breakfast Sandwich contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread, Breakfast Sandwich, Download Nutribit app for healthier you!
How much sugar does a Flatbread, Breakfast Sandwich have?
On average, 1 sandwich (89 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread, Breakfast Sandwich.
How Much carbohydrates (carbs) is in Flatbread, Breakfast Sandwich?
The amount of carbohydrates (carbs) in Flatbread, Breakfast Sandwich depends on its serving size and preparation. On average, 1 sandwich (89 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread, Breakfast Sandwich.
How Much Fiber is in Flatbread, Breakfast Sandwich?
Flatbread, Breakfast Sandwich contains approximately 2 grams of fiber in 1 sandwich (89 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread, Breakfast Sandwich for healthier you!
What vitamins and minerals are in a Flatbread, Breakfast Sandwich?
Vitamins in Flatbread, Breakfast Sandwich:
Flatbread, Breakfast Sandwich contains following minerals:
General
Does Flatbread, Breakfast Sandwich contain caffeine?
Flatbread, Breakfast Sandwich does not contain any caffeine.
Does Flatbread, Breakfast Sandwich contain alcohol?
Flatbread, Breakfast Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread, Breakfast Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread, Breakfast Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread, Breakfast Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread, Breakfast Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread, Breakfast Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread, Breakfast Sandwich for free?
Yes! Since Flatbread, Breakfast Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread, Breakfast Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Flatbread, Breakfast Sandwich and adds it to your daily hydration log. Simply log Flatbread, Breakfast Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread, Breakfast Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread, Breakfast Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread, Breakfast Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread, Breakfast Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread, Breakfast Sandwich
Protein in Flatbread, Breakfast Sandwich supports building and repairing tissues.
Builds and repairs tissues in Flatbread, Breakfast Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread, Breakfast Sandwich supports immune function.
Supports immune function in Flatbread, Breakfast Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread, Breakfast Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread, Breakfast Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread, Breakfast Sandwich provides energy.
Provides energy in Flatbread, Breakfast Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread, Breakfast Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Flatbread, Breakfast Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread, Breakfast Sandwich helps in weight management.
Helps in weight management in Flatbread, Breakfast Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread, Breakfast Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread, Breakfast Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread, Breakfast Sandwich supports bone health.
Supports bone health in Flatbread, Breakfast Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread, Breakfast Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread, Breakfast Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread, Breakfast Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Flatbread, Breakfast Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread, Breakfast Sandwich supports bone health.
Calcium in Flatbread, Breakfast Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread, Breakfast Sandwich supports muscle function.
Calcium in Flatbread, Breakfast Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread, Breakfast Sandwich supports heart health.
Calcium in Flatbread, Breakfast Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread, Breakfast Sandwich supports nerve transmission.
Calcium in Flatbread, Breakfast Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread, Breakfast Sandwich supports blood clotting.
Calcium in Flatbread, Breakfast Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread, Breakfast Sandwich supports hormonal secretion.
Calcium in Flatbread, Breakfast Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread, Breakfast Sandwich supports weight management.
Calcium in Flatbread, Breakfast Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread, Breakfast Sandwich supports dental health.
Calcium in Flatbread, Breakfast Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread, Breakfast Sandwich supports blood pressure regulation.
Calcium in Flatbread, Breakfast Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread, Breakfast Sandwich supports fluid balance.
Maintains Fluid Balance in Flatbread, Breakfast Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread, Breakfast Sandwich supports nerve function.
Supports Nerve Function in Flatbread, Breakfast Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread, Breakfast Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Flatbread, Breakfast Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread, Breakfast Sandwich supports muscle function.
Aids Muscle Function in Flatbread, Breakfast Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread, Breakfast Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Flatbread, Breakfast Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread, Breakfast Sandwich helps balance pH levels.
Balances pH Levels in Flatbread, Breakfast Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread, Breakfast Sandwich supports bone health.
Supports Bone Health in Flatbread, Breakfast Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 sandwich Flatbread, Breakfast Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.