Flatbread, Breakfast Sandwich

Ihop At Home

Total Energy

250

kcal

34.78

% from carbs

18.97

% from protein

46.25

% from fats

In 89 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

90mg

30%

Sodium, Na

610mg

26.5%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

2g

4%

Protein

12g

24%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flatbread, Breakfast Sandwich

A typical serving 1 sandwich of Flatbread, Breakfast Sandwich (89 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flatbread, Breakfast Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (89 grams) of Flatbread, Breakfast Sandwich contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flatbread, Breakfast Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Flatbread, Breakfast Sandwich (about 89 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 89 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 89 grams) contains about 22 grams of carbohydrates.

Flatbread, Breakfast Sandwich contains approximately 2 grams of fiber in 1 sandwich (about 89 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 sandwich Flatbread, Breakfast Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.