Sunflower Seeds, Cracker Pepper
7 Select
11.76
% from protein14.12
% from carbs14.12
% from fatNutrition Facts
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Sunflower Seeds, Cracker Pepper Nutrients FAQs
Nutrients
- Vitamin C:Sunflower Seeds, Cracker Pepper has 1.2 mg of Vitamin C.
- Sunflower Seeds, Cracker Pepper has 26mg of Calcium.
- Sunflower Seeds, Cracker Pepper has 350mg of Sodium, Na.
- Sunflower Seeds, Cracker Pepper has 1.08mg of Iron.
What is the calorie content of Sunflower Seeds, Cracker Pepper?
A typical serving 1 oz without shells (28 grams) of Sunflower Seeds, Cracker Pepper contains approximately 180 calories.
You can check the exact calorie content by logging Sunflower Seeds, Cracker Pepper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sunflower Seeds, Cracker Pepper have?
The amount of fat in Sunflower Seeds, Cracker Pepper depends on the ingredients and preparation method. On average, one serving 1 oz without shells (28 grams) of Sunflower Seeds, Cracker Pepper contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sunflower Seeds, Cracker Pepper have?
The protein content in Sunflower Seeds, Cracker Pepper depends on the ingredients exists in it. On average, 1 oz without shells (28 grams) of Sunflower Seeds, Cracker Pepper contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Sunflower Seeds, Cracker Pepper, Download Nutribit app for healthier you!
How much sugar does a Sunflower Seeds, Cracker Pepper have?
On average, 1 oz without shells (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sunflower Seeds, Cracker Pepper.
How Much carbohydrates (carbs) is in Sunflower Seeds, Cracker Pepper?
The amount of carbohydrates (carbs) in Sunflower Seeds, Cracker Pepper depends on its serving size and preparation. On average, 1 oz without shells (28 grams) contains about 6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sunflower Seeds, Cracker Pepper.
How Much Fiber is in Sunflower Seeds, Cracker Pepper?
Sunflower Seeds, Cracker Pepper contains approximately 2 grams of fiber in 1 oz without shells (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sunflower Seeds, Cracker Pepper for healthier you!
What vitamins and minerals are in a Sunflower Seeds, Cracker Pepper?
Vitamins in Sunflower Seeds, Cracker Pepper:
Sunflower Seeds, Cracker Pepper contains following minerals:
General
Does Sunflower Seeds, Cracker Pepper contain caffeine?
Sunflower Seeds, Cracker Pepper does not contain any caffeine.
Does Sunflower Seeds, Cracker Pepper contain alcohol?
Sunflower Seeds, Cracker Pepper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sunflower Seeds, Cracker Pepper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sunflower Seeds, Cracker Pepper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sunflower Seeds, Cracker Pepper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sunflower Seeds, Cracker Pepper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sunflower Seeds, Cracker Pepper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sunflower Seeds, Cracker Pepper for free?
Yes absolutely, Since Sunflower Seeds, Cracker Pepper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sunflower Seeds, Cracker Pepper with water tracking feature?
Sunflower Seeds, Cracker Pepper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Sunflower Seeds, Cracker Pepper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sunflower Seeds, Cracker Pepper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sunflower Seeds, Cracker Pepper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sunflower Seeds, Cracker Pepper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sunflower Seeds, Cracker Pepper
Sodium, Na in Sunflower Seeds, Cracker Pepper supports fluid balance.
Maintains Fluid Balance in Sunflower Seeds, Cracker Pepper helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sunflower Seeds, Cracker Pepper supports nerve function.
Supports Nerve Function in Sunflower Seeds, Cracker Pepper helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sunflower Seeds, Cracker Pepper helps regulate blood pressure.
Regulates Blood Pressure in Sunflower Seeds, Cracker Pepper helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sunflower Seeds, Cracker Pepper supports muscle function.
Aids Muscle Function in Sunflower Seeds, Cracker Pepper helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sunflower Seeds, Cracker Pepper aids nutrient absorption.
Improves Nutrient Absorption in Sunflower Seeds, Cracker Pepper assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sunflower Seeds, Cracker Pepper helps balance pH levels.
Balances pH Levels in Sunflower Seeds, Cracker Pepper helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sunflower Seeds, Cracker Pepper supports bone health.
Supports Bone Health in Sunflower Seeds, Cracker Pepper helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 oz without shells Sunflower Seeds, Cracker Pepper
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.