Medium Whole Wheat Tortilla

Alejandro's Tortilla & Bakery

15.73

% from protein

74.16

% from carbs

74.16

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 47 g(47g)
Amount per serving
Calories
100
% Daily value*
Total Fat 2 g
3.1%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 33 g
12%
Fiber 10 g
35.7%
Protein 7 g
14%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 1.8 mg

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Medium Whole Wheat Tortilla Nutrients FAQs

Nutrients

What is the calorie content of Medium Whole Wheat Tortilla?

A typical serving 1 tortilla (47 grams) of Medium Whole Wheat Tortilla contains approximately 100 calories.

You can check the exact calorie content by logging Medium Whole Wheat Tortilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Medium Whole Wheat Tortilla have?

The amount of fat in Medium Whole Wheat Tortilla depends on the ingredients and preparation method. On average, one serving 1 tortilla (47 grams) of Medium Whole Wheat Tortilla contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Medium Whole Wheat Tortilla have?

The protein content in Medium Whole Wheat Tortilla depends on the ingredients exists in it. On average, 1 tortilla (47 grams) of Medium Whole Wheat Tortilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Medium Whole Wheat Tortilla, Download Nutribit app for healthier you!

How much sugar does a Medium Whole Wheat Tortilla have?

On average, 1 tortilla (47 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium Whole Wheat Tortilla.

How Much carbohydrates (carbs) is in Medium Whole Wheat Tortilla?

The amount of carbohydrates (carbs) in Medium Whole Wheat Tortilla depends on its serving size and preparation. On average, 1 tortilla (47 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Medium Whole Wheat Tortilla.

How Much Fiber is in Medium Whole Wheat Tortilla?

Medium Whole Wheat Tortilla contains approximately 10 grams of fiber in 1 tortilla (47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Medium Whole Wheat Tortilla for healthier you!

What vitamins and minerals are in a Medium Whole Wheat Tortilla?

Medium Whole Wheat Tortilla contains following minerals:

  • Medium Whole Wheat Tortilla has 195mg of Calcium.
  • Medium Whole Wheat Tortilla has 200mg of Sodium, Na.
  • Medium Whole Wheat Tortilla has 1.8mg of Iron.

General

Does Medium Whole Wheat Tortilla contain caffeine?

Medium Whole Wheat Tortilla does not contain any caffeine.

Does Medium Whole Wheat Tortilla contain alcohol?

Medium Whole Wheat Tortilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Medium Whole Wheat Tortilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium Whole Wheat Tortilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Medium Whole Wheat Tortilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Medium Whole Wheat Tortilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium Whole Wheat Tortilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Medium Whole Wheat Tortilla for free?

Yes absolutely, Since Medium Whole Wheat Tortilla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Medium Whole Wheat Tortilla with water tracking feature?

Medium Whole Wheat Tortilla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Medium Whole Wheat Tortilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Medium Whole Wheat Tortilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Medium Whole Wheat Tortilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Medium Whole Wheat Tortilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Medium Whole Wheat Tortilla

Fiber in Medium Whole Wheat Tortilla supports digestion.

Fiber in Medium Whole Wheat Tortilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Medium Whole Wheat Tortilla supports heart health.

Soluble fiber in Medium Whole Wheat Tortilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Medium Whole Wheat Tortilla aids in weight management.

Fiber-rich foods in Medium Whole Wheat Tortilla increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Medium Whole Wheat Tortilla regulates blood sugar.

Fiber in Medium Whole Wheat Tortilla helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Medium Whole Wheat Tortilla promotes gut health.

Fiber in Medium Whole Wheat Tortilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Medium Whole Wheat Tortilla lowers the risk of colon cancer.

A high-fiber diet from Medium Whole Wheat Tortilla is linked to a reduced risk of colon cancer.

Fiber in Medium Whole Wheat Tortilla improves skin health.

Fiber in Medium Whole Wheat Tortilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Medium Whole Wheat Tortilla helps lower blood pressure.

Adequate fiber in Medium Whole Wheat Tortilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Medium Whole Wheat Tortilla boosts immune function.

Fiber in Medium Whole Wheat Tortilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Medium Whole Wheat Tortilla reduces the risk of type 2 diabetes.

Fiber in Medium Whole Wheat Tortilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Medium Whole Wheat Tortilla supports bone health.

Calcium in Medium Whole Wheat Tortilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Medium Whole Wheat Tortilla supports muscle function.

Calcium in Medium Whole Wheat Tortilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Medium Whole Wheat Tortilla supports heart health.

Calcium in Medium Whole Wheat Tortilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Medium Whole Wheat Tortilla supports nerve transmission.

Calcium in Medium Whole Wheat Tortilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Medium Whole Wheat Tortilla supports blood clotting.

Calcium in Medium Whole Wheat Tortilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Medium Whole Wheat Tortilla supports hormonal secretion.

Calcium in Medium Whole Wheat Tortilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Medium Whole Wheat Tortilla supports weight management.

Calcium in Medium Whole Wheat Tortilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Medium Whole Wheat Tortilla supports dental health.

Calcium in Medium Whole Wheat Tortilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Medium Whole Wheat Tortilla supports blood pressure regulation.

Calcium in Medium Whole Wheat Tortilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 100 calories?

The amount of exercise required to burn off 1 tortilla Medium Whole Wheat Tortilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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