Pineapple Banana & Oat Smoothie

Continental, Snack

Total Energy

200

kcal

82.57

% from carbs

9.17

% from protein

8.26

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

5mg

0.2%

Potassium, K

450mg

9.6%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

30g

60%

Starch

10g

Protein

5g

10%

Water

195g

Glucose

5g

Sucrose

15g

Vitamin A, RAE

40UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Banana & Oat Smoothie

A typical serving 1 Glass of Pineapple Banana & Oat Smoothie (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Banana & Oat Smoothie depends on the ingredients and preparation method. On average, one serving 1 Glass (250 grams) of Pineapple Banana & Oat Smoothie contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Banana & Oat Smoothie depends on the ingredients exists in it. On average, 1 Glass of Pineapple Banana & Oat Smoothie (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Glass (about 250 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Glass (about 250 grams) contains about 45 grams of carbohydrates.

Pineapple Banana & Oat Smoothie contains approximately 4 grams of fiber in 1 Glass (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Glass Pineapple Banana & Oat Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.