Rolled 5 Grain Cereal
Bob's Red Mill
15.44
% from protein74.13
% from carbs74.13
% from fatNutrition Facts
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Rolled 5 Grain Cereal Nutrients FAQs
Nutrients
- Rolled 5 Grain Cereal has 26mg of Calcium.
- Rolled 5 Grain Cereal has 1.08mg of Iron.
What is the calorie content of Rolled 5 Grain Cereal?
A typical serving 0.33 cup dry (35 grams) of Rolled 5 Grain Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Rolled 5 Grain Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rolled 5 Grain Cereal have?
The amount of fat in Rolled 5 Grain Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (35 grams) of Rolled 5 Grain Cereal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rolled 5 Grain Cereal have?
The protein content in Rolled 5 Grain Cereal depends on the ingredients exists in it. On average, 0.33 cup dry (35 grams) of Rolled 5 Grain Cereal contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Rolled 5 Grain Cereal, Download Nutribit app for healthier you!
How much sugar does a Rolled 5 Grain Cereal have?
On average, 0.33 cup dry (35 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rolled 5 Grain Cereal.
How Much carbohydrates (carbs) is in Rolled 5 Grain Cereal?
The amount of carbohydrates (carbs) in Rolled 5 Grain Cereal depends on its serving size and preparation. On average, 0.33 cup dry (35 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rolled 5 Grain Cereal.
How Much Fiber is in Rolled 5 Grain Cereal?
Rolled 5 Grain Cereal contains approximately 5 grams of fiber in 0.33 cup dry (35 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rolled 5 Grain Cereal for healthier you!
What vitamins and minerals are in a Rolled 5 Grain Cereal?
Rolled 5 Grain Cereal contains following minerals:
General
Does Rolled 5 Grain Cereal contain caffeine?
Rolled 5 Grain Cereal does not contain any caffeine.
Does Rolled 5 Grain Cereal contain alcohol?
Rolled 5 Grain Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rolled 5 Grain Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rolled 5 Grain Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rolled 5 Grain Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rolled 5 Grain Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rolled 5 Grain Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rolled 5 Grain Cereal for free?
Yes absolutely, Since Rolled 5 Grain Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rolled 5 Grain Cereal with water tracking feature?
Rolled 5 Grain Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rolled 5 Grain Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rolled 5 Grain Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rolled 5 Grain Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rolled 5 Grain Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rolled 5 Grain Cereal
Fiber in Rolled 5 Grain Cereal supports digestion.
Fiber in Rolled 5 Grain Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rolled 5 Grain Cereal supports heart health.
Soluble fiber in Rolled 5 Grain Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rolled 5 Grain Cereal aids in weight management.
Fiber-rich foods in Rolled 5 Grain Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rolled 5 Grain Cereal regulates blood sugar.
Fiber in Rolled 5 Grain Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rolled 5 Grain Cereal promotes gut health.
Fiber in Rolled 5 Grain Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rolled 5 Grain Cereal lowers the risk of colon cancer.
A high-fiber diet from Rolled 5 Grain Cereal is linked to a reduced risk of colon cancer.
Fiber in Rolled 5 Grain Cereal improves skin health.
Fiber in Rolled 5 Grain Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rolled 5 Grain Cereal helps lower blood pressure.
Adequate fiber in Rolled 5 Grain Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rolled 5 Grain Cereal boosts immune function.
Fiber in Rolled 5 Grain Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rolled 5 Grain Cereal reduces the risk of type 2 diabetes.
Fiber in Rolled 5 Grain Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.33 cup dry Rolled 5 Grain Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.