Cereal, 5 Whole Grain Flakes

A typical serving 1 metric cup (40 grams) of Cereal, 5 Whole Grain Flakes contains approximately 150 calories.

You can check the exact calorie content by logging Cereal, 5 Whole Grain Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Cereal, 5 Whole Grain Flakes depends on the ingredients and preparation method. On average, one serving 1 metric cup (40 grams) of Cereal, 5 Whole Grain Flakes contains approximately 1 grams of fat.

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The protein content in Cereal, 5 Whole Grain Flakes depends on the ingredients exists in it. On average, 1 metric cup (40 grams) of Cereal, 5 Whole Grain Flakes contains approximately 3.8 grams of protein.

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On average, 1 metric cup (40 grams) contains about 5.6 grams of sugar.

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The amount of carbohydrates (carbs) in Cereal, 5 Whole Grain Flakes depends on its serving size and preparation. On average, 1 metric cup (40 grams) contains about 28.6 grams of carbohydrates.

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Cereal, 5 Whole Grain Flakes contains approximately 5.2 grams of fiber in 1 metric cup (40 grams).

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Cereal, 5 Whole Grain Flakes contains following minerals:

• Cereal, 5 Whole Grain Flakes has 104mg of Sodium, Na.

Cereal, 5 Whole Grain Flakes does not contain any caffeine.

Cereal, 5 Whole Grain Flakes does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, 5 Whole Grain Flakes and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Cereal, 5 Whole Grain Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, 5 Whole Grain Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Cereal, 5 Whole Grain Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Cereal, 5 Whole Grain Flakes and adds it to your daily hydration log. Simply log Cereal, 5 Whole Grain Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, 5 Whole Grain Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Cereal, 5 Whole Grain Flakes data can be accessed offline in the Nutribit app anytime anywhere!