5 Grain Rolled Hot Cereal

Bob's Red Mill

15.44

% from protein

74.13

% from carbs

74.13

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 106.1 g(106g)
Amount per serving
Calories
363.6
% Daily value*
Total Fat 4.5 g
7%
Total Carbohydrates 72.7 g
26.4%
Fiber 15.2 g
54.1%
Protein 15.2 g
30.3%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 60.6 mg
Iron 3.3 mg

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5 Grain Rolled Hot Cereal Nutrients FAQs

Nutrients

What is the calorie content of 5 Grain Rolled Hot Cereal?

A typical serving 0.33 cup dry (35 grams) of 5 Grain Rolled Hot Cereal contains approximately 120 calories.

You can check the exact calorie content by logging 5 Grain Rolled Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 5 Grain Rolled Hot Cereal have?

The amount of fat in 5 Grain Rolled Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup dry (35 grams) of 5 Grain Rolled Hot Cereal contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 5 Grain Rolled Hot Cereal have?

The protein content in 5 Grain Rolled Hot Cereal depends on the ingredients exists in it. On average, 0.33 cup dry (35 grams) of 5 Grain Rolled Hot Cereal contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from 5 Grain Rolled Hot Cereal, Download Nutribit app for healthier you!

How much sugar does a 5 Grain Rolled Hot Cereal have?

On average, 0.33 cup dry (35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5 Grain Rolled Hot Cereal.

How Much carbohydrates (carbs) is in 5 Grain Rolled Hot Cereal?

The amount of carbohydrates (carbs) in 5 Grain Rolled Hot Cereal depends on its serving size and preparation. On average, 0.33 cup dry (35 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from 5 Grain Rolled Hot Cereal.

How Much Fiber is in 5 Grain Rolled Hot Cereal?

5 Grain Rolled Hot Cereal contains approximately 5 grams of fiber in 0.33 cup dry (35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 5 Grain Rolled Hot Cereal for healthier you!

What vitamins and minerals are in a 5 Grain Rolled Hot Cereal?

5 Grain Rolled Hot Cereal contains following minerals:

  • 5 Grain Rolled Hot Cereal has 20mg of Calcium.
  • 5 Grain Rolled Hot Cereal has 1.08mg of Iron.

General

Does 5 Grain Rolled Hot Cereal contain caffeine?

5 Grain Rolled Hot Cereal does not contain any caffeine.

Does 5 Grain Rolled Hot Cereal contain alcohol?

5 Grain Rolled Hot Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 5 Grain Rolled Hot Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 Grain Rolled Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 5 Grain Rolled Hot Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 5 Grain Rolled Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 Grain Rolled Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 5 Grain Rolled Hot Cereal for free?

Yes absolutely, Since 5 Grain Rolled Hot Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 5 Grain Rolled Hot Cereal with water tracking feature?

5 Grain Rolled Hot Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 5 Grain Rolled Hot Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 5 Grain Rolled Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 5 Grain Rolled Hot Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 5 Grain Rolled Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 5 Grain Rolled Hot Cereal

Fiber in 5 Grain Rolled Hot Cereal supports digestion.

Fiber in 5 Grain Rolled Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 5 Grain Rolled Hot Cereal supports heart health.

Soluble fiber in 5 Grain Rolled Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 5 Grain Rolled Hot Cereal aids in weight management.

Fiber-rich foods in 5 Grain Rolled Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 5 Grain Rolled Hot Cereal regulates blood sugar.

Fiber in 5 Grain Rolled Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 5 Grain Rolled Hot Cereal promotes gut health.

Fiber in 5 Grain Rolled Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 5 Grain Rolled Hot Cereal lowers the risk of colon cancer.

A high-fiber diet from 5 Grain Rolled Hot Cereal is linked to a reduced risk of colon cancer.

Fiber in 5 Grain Rolled Hot Cereal improves skin health.

Fiber in 5 Grain Rolled Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 5 Grain Rolled Hot Cereal helps lower blood pressure.

Adequate fiber in 5 Grain Rolled Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 5 Grain Rolled Hot Cereal boosts immune function.

Fiber in 5 Grain Rolled Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 5 Grain Rolled Hot Cereal reduces the risk of type 2 diabetes.

Fiber in 5 Grain Rolled Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 0.33 cup dry 5 Grain Rolled Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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