5 Grain Flax

Flatout

20.78

% from protein

67.53

% from carbs

67.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
60
% Daily value*
Total Fat 1 g
1.5%
Sodium, Na 120 mg
5.2%
Potassium, K 110 mg
2.3%
Total Carbohydrates 13 g
4.7%
Fiber 5 g
17.9%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 0.9 mg
Sugars, added 0 g

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5 Grain Flax Nutrients FAQs

Nutrients

What is the calorie content of 5 Grain Flax?

A typical serving 1 flatbread (32 grams) of 5 Grain Flax contains approximately 60 calories.

You can check the exact calorie content by logging 5 Grain Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a 5 Grain Flax have?

The amount of fat in 5 Grain Flax depends on the ingredients and preparation method. On average, one serving 1 flatbread (32 grams) of 5 Grain Flax contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a 5 Grain Flax have?

The protein content in 5 Grain Flax depends on the ingredients exists in it. On average, 1 flatbread (32 grams) of 5 Grain Flax contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from 5 Grain Flax, Download Nutribit app for healthier you!

How much sugar does a 5 Grain Flax have?

On average, 1 flatbread (32 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 5 Grain Flax.

How Much carbohydrates (carbs) is in 5 Grain Flax?

The amount of carbohydrates (carbs) in 5 Grain Flax depends on its serving size and preparation. On average, 1 flatbread (32 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from 5 Grain Flax.

How Much Fiber is in 5 Grain Flax?

5 Grain Flax contains approximately 5 grams of fiber in 1 flatbread (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from 5 Grain Flax for healthier you!

What vitamins and minerals are in a 5 Grain Flax?

5 Grain Flax contains following minerals:

  • 5 Grain Flax has 120mg of Sodium, Na.
  • 5 Grain Flax has 110mg of Potassium, K.
  • 5 Grain Flax has 0.9mg of Iron.

General

Does 5 Grain Flax contain caffeine?

5 Grain Flax does not contain any caffeine.

Does 5 Grain Flax contain alcohol?

5 Grain Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for 5 Grain Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 5 Grain Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize 5 Grain Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of 5 Grain Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 5 Grain Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from 5 Grain Flax for free?

Yes absolutely, Since 5 Grain Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from 5 Grain Flax with water tracking feature?

5 Grain Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes 5 Grain Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including 5 Grain Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access 5 Grain Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, 5 Grain Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of 5 Grain Flax

Fiber in 5 Grain Flax supports digestion.

Fiber in 5 Grain Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in 5 Grain Flax supports heart health.

Soluble fiber in 5 Grain Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in 5 Grain Flax aids in weight management.

Fiber-rich foods in 5 Grain Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in 5 Grain Flax regulates blood sugar.

Fiber in 5 Grain Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in 5 Grain Flax promotes gut health.

Fiber in 5 Grain Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in 5 Grain Flax lowers the risk of colon cancer.

A high-fiber diet from 5 Grain Flax is linked to a reduced risk of colon cancer.

Fiber in 5 Grain Flax improves skin health.

Fiber in 5 Grain Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in 5 Grain Flax helps lower blood pressure.

Adequate fiber in 5 Grain Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in 5 Grain Flax boosts immune function.

Fiber in 5 Grain Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in 5 Grain Flax reduces the risk of type 2 diabetes.

Fiber in 5 Grain Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 60 calories?

The amount of exercise required to burn off 1 flatbread 5 Grain Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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