Kefir, Green Apple Kale
Green Valley Organics
22.95
% from protein62.3
% from carbs62.3
% from fatNutrition Facts
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Kefir, Green Apple Kale Nutrients FAQs
Nutrients
- Vitamin A:Kefir, Green Apple Kale has 1250 IU of Vitamin A.
- Vitamin C:Kefir, Green Apple Kale has 1.2 mg of Vitamin C.
- Kefir, Green Apple Kale has 325mg of Calcium.
- Kefir, Green Apple Kale has 65mg of Sodium, Na.
What is the calorie content of Kefir, Green Apple Kale?
A typical serving 1 cup (248 grams) of Kefir, Green Apple Kale contains approximately 120 calories.
You can check the exact calorie content by logging Kefir, Green Apple Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kefir, Green Apple Kale have?
The amount of fat in Kefir, Green Apple Kale depends on the ingredients and preparation method. On average, one serving 1 cup (248 grams) of Kefir, Green Apple Kale contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kefir, Green Apple Kale have?
The protein content in Kefir, Green Apple Kale depends on the ingredients exists in it. On average, 1 cup (248 grams) of Kefir, Green Apple Kale contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Kefir, Green Apple Kale, Download Nutribit app for healthier you!
How much sugar does a Kefir, Green Apple Kale have?
On average, 1 cup (248 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kefir, Green Apple Kale.
How Much carbohydrates (carbs) is in Kefir, Green Apple Kale?
The amount of carbohydrates (carbs) in Kefir, Green Apple Kale depends on its serving size and preparation. On average, 1 cup (248 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kefir, Green Apple Kale.
How Much Fiber is in Kefir, Green Apple Kale?
Kefir, Green Apple Kale contains approximately 0.5 grams of fiber in 1 cup (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kefir, Green Apple Kale for healthier you!
What vitamins and minerals are in a Kefir, Green Apple Kale?
Vitamins in Kefir, Green Apple Kale:
Kefir, Green Apple Kale contains following minerals:
General
Does Kefir, Green Apple Kale contain caffeine?
Kefir, Green Apple Kale does not contain any caffeine.
Does Kefir, Green Apple Kale contain alcohol?
Kefir, Green Apple Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kefir, Green Apple Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kefir, Green Apple Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kefir, Green Apple Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kefir, Green Apple Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kefir, Green Apple Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kefir, Green Apple Kale for free?
Yes! Since Kefir, Green Apple Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kefir, Green Apple Kale with water tracking feature?
Nutribit automatically calculates the water content of Kefir, Green Apple Kale and adds it to your daily hydration log. Simply log Kefir, Green Apple Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kefir, Green Apple Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kefir, Green Apple Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kefir, Green Apple Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kefir, Green Apple Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kefir, Green Apple Kale
Vitamin A in Kefir, Green Apple Kale supports eye health.
Vitamin A in Kefir, Green Apple Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Kefir, Green Apple Kale boosts immune function.
Vitamin A in Kefir, Green Apple Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Kefir, Green Apple Kale promotes healthy skin.
Vitamin A in Kefir, Green Apple Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Kefir, Green Apple Kale enhances reproductive health.
Vitamin A in Kefir, Green Apple Kale plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Kefir, Green Apple Kale supports bone health.
Vitamin A in Kefir, Green Apple Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Kefir, Green Apple Kale reduces the risk of certain cancers.
Vitamin A in Kefir, Green Apple Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Kefir, Green Apple Kale promotes healthy development during pregnancy.
Vitamin A in Kefir, Green Apple Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Kefir, Green Apple Kale maintains healthy mucous membranes.
Vitamin A in Kefir, Green Apple Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Kefir, Green Apple Kale improves wound healing.
Vitamin A in Kefir, Green Apple Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Kefir, Green Apple Kale may reduce the risk of macular degeneration.
Vitamin A in Kefir, Green Apple Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Kefir, Green Apple Kale supports bone health.
Calcium in Kefir, Green Apple Kale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kefir, Green Apple Kale supports muscle function.
Calcium in Kefir, Green Apple Kale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kefir, Green Apple Kale supports heart health.
Calcium in Kefir, Green Apple Kale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kefir, Green Apple Kale supports nerve transmission.
Calcium in Kefir, Green Apple Kale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kefir, Green Apple Kale supports blood clotting.
Calcium in Kefir, Green Apple Kale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kefir, Green Apple Kale supports hormonal secretion.
Calcium in Kefir, Green Apple Kale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kefir, Green Apple Kale supports weight management.
Calcium in Kefir, Green Apple Kale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kefir, Green Apple Kale supports dental health.
Calcium in Kefir, Green Apple Kale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kefir, Green Apple Kale supports blood pressure regulation.
Calcium in Kefir, Green Apple Kale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Kefir, Green Apple Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.