Fromage Cottage Cheese
Baxter
66.06
% from protein25.69
% from carbs25.69
% from fatNutrition Facts
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Fromage Cottage Cheese Nutrients FAQs
Nutrients
- Vitamin A:Fromage Cottage Cheese has 100 IU of Vitamin A.
- Fromage Cottage Cheese has 150mg of Calcium.
- Fromage Cottage Cheese has 430mg of Sodium, Na.
- Fromage Cottage Cheese has 200mg of Potassium, K.
- Fromage Cottage Cheese has 0.2mg of Iron.
What is the calorie content of Fromage Cottage Cheese?
A typical serving 0.5 cup (125 grams) of Fromage Cottage Cheese contains approximately 110 calories.
You can check the exact calorie content by logging Fromage Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage Cottage Cheese have?
The amount of fat in Fromage Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Fromage Cottage Cheese contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage Cottage Cheese have?
The protein content in Fromage Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Fromage Cottage Cheese contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a Fromage Cottage Cheese have?
On average, 0.5 cup (125 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage Cottage Cheese.
How Much carbohydrates (carbs) is in Fromage Cottage Cheese?
The amount of carbohydrates (carbs) in Fromage Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage Cottage Cheese.
How Much Fiber is in Fromage Cottage Cheese?
Fromage Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage Cottage Cheese for healthier you!
What vitamins and minerals are in a Fromage Cottage Cheese?
Vitamins in Fromage Cottage Cheese:
Fromage Cottage Cheese contains following minerals:
General
Does Fromage Cottage Cheese contain caffeine?
Fromage Cottage Cheese does not contain any caffeine.
Does Fromage Cottage Cheese contain alcohol?
Fromage Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage Cottage Cheese for free?
Yes! Since Fromage Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of Fromage Cottage Cheese and adds it to your daily hydration log. Simply log Fromage Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage Cottage Cheese
Protein in Fromage Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in Fromage Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fromage Cottage Cheese supports immune function.
Supports immune function in Fromage Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fromage Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fromage Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fromage Cottage Cheese provides energy.
Provides energy in Fromage Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fromage Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in Fromage Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fromage Cottage Cheese helps in weight management.
Helps in weight management in Fromage Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fromage Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fromage Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fromage Cottage Cheese supports bone health.
Supports bone health in Fromage Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fromage Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Fromage Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Fromage Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in Fromage Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Fromage Cottage Cheese supports bone health.
Calcium in Fromage Cottage Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Fromage Cottage Cheese supports muscle function.
Calcium in Fromage Cottage Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Fromage Cottage Cheese supports heart health.
Calcium in Fromage Cottage Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fromage Cottage Cheese supports nerve transmission.
Calcium in Fromage Cottage Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fromage Cottage Cheese supports blood clotting.
Calcium in Fromage Cottage Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fromage Cottage Cheese supports hormonal secretion.
Calcium in Fromage Cottage Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fromage Cottage Cheese supports weight management.
Calcium in Fromage Cottage Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fromage Cottage Cheese supports dental health.
Calcium in Fromage Cottage Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fromage Cottage Cheese supports blood pressure regulation.
Calcium in Fromage Cottage Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Fromage Cottage Cheese supports fluid balance.
Maintains Fluid Balance in Fromage Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fromage Cottage Cheese supports nerve function.
Supports Nerve Function in Fromage Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fromage Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in Fromage Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fromage Cottage Cheese supports muscle function.
Aids Muscle Function in Fromage Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fromage Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in Fromage Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fromage Cottage Cheese helps balance pH levels.
Balances pH Levels in Fromage Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fromage Cottage Cheese supports bone health.
Supports Bone Health in Fromage Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 0.5 cup Fromage Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.