Fromage cottage avec ananas
Common Food
40.77
% from protein51.39
% from carbs51.39
% from fatNutrition Facts
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Fromage cottage avec ananas Nutrients FAQs
Nutrients
- Vitamin A:Fromage cottage avec ananas has 73.3 IU of Vitamin A.
- Vitamin B-12:Fromage cottage avec ananas has 0.63 UG of Vitamin B-12.
- Vitamin B-6:Fromage cottage avec ananas has 0.1309 mg of Vitamin B-6.
- Vitamin C:Fromage cottage avec ananas has 8.075 mg of Vitamin C.
- Fromage cottage avec ananas has 72.9mg of Calcium.
- Fromage cottage avec ananas has 406.85mg of Sodium, Na.
- Fromage cottage avec ananas has 189.7mg of Potassium, K.
- Fromage cottage avec ananas has 0.378mg of Iron.
What is the calorie content of Fromage cottage avec ananas?
A typical serving 185 gramme (185 grams) of Fromage cottage avec ananas contains approximately 123 calories.
You can check the exact calorie content by logging Fromage cottage avec ananas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage cottage avec ananas have?
The amount of fat in Fromage cottage avec ananas depends on the ingredients and preparation method. On average, one serving 185 gramme (185 grams) of Fromage cottage avec ananas contains approximately 1.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage cottage avec ananas have?
The protein content in Fromage cottage avec ananas depends on the ingredients exists in it. On average, 185 gramme (185 grams) of Fromage cottage avec ananas contains approximately 12.75 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage cottage avec ananas, Download Nutribit app for healthier you!
How much sugar does a Fromage cottage avec ananas have?
On average, 185 gramme (185 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage cottage avec ananas.
How Much carbohydrates (carbs) is in Fromage cottage avec ananas?
The amount of carbohydrates (carbs) in Fromage cottage avec ananas depends on its serving size and preparation. On average, 185 gramme (185 grams) contains about 16.07 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage cottage avec ananas.
How Much Fiber is in Fromage cottage avec ananas?
Fromage cottage avec ananas contains approximately 0.68 grams of fiber in 185 gramme (185 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage cottage avec ananas for healthier you!
What vitamins and minerals are in a Fromage cottage avec ananas?
Vitamins in Fromage cottage avec ananas:
Fromage cottage avec ananas contains following minerals:
General
Does Fromage cottage avec ananas contain caffeine?
Fromage cottage avec ananas does not contain any caffeine.
Does Fromage cottage avec ananas contain alcohol?
Fromage cottage avec ananas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage cottage avec ananas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage cottage avec ananas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage cottage avec ananas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage cottage avec ananas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage cottage avec ananas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage cottage avec ananas for free?
Yes! Since Fromage cottage avec ananas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage cottage avec ananas with water tracking feature?
Nutribit automatically calculates the water content of Fromage cottage avec ananas and adds it to your daily hydration log. Simply log Fromage cottage avec ananas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage cottage avec ananas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage cottage avec ananas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage cottage avec ananas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage cottage avec ananas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage cottage avec ananas
Protein and Vitamin B-12 in Fromage cottage avec ananas supports bone health.
Protein in Fromage cottage avec ananas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fromage cottage avec ananas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fromage cottage avec ananas supports building and repairing tissues.
Builds and repairs tissues in Fromage cottage avec ananas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fromage cottage avec ananas supports immune function.
Supports immune function in Fromage cottage avec ananas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fromage cottage avec ananas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fromage cottage avec ananas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fromage cottage avec ananas provides energy.
Provides energy in Fromage cottage avec ananas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fromage cottage avec ananas supports muscle growth and strength.
Supports muscle growth and strength in Fromage cottage avec ananas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fromage cottage avec ananas helps in weight management.
Helps in weight management in Fromage cottage avec ananas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fromage cottage avec ananas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fromage cottage avec ananas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fromage cottage avec ananas improves skin, hair, and nails.
Improves skin, hair, and nails in Fromage cottage avec ananas is essential for the health and growth of hair, skin, and nails.
Protein in Fromage cottage avec ananas regulates blood sugar levels.
Regulates blood sugar levels in Fromage cottage avec ananas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fromage cottage avec ananas supports red blood cell production
Vitamin B12 in Fromage cottage avec ananas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fromage cottage avec ananas boosts energy levels
Vitamin B12 in Fromage cottage avec ananas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fromage cottage avec ananas promotes brain health
Vitamin B12 in Fromage cottage avec ananas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fromage cottage avec ananas aids in DNA synthesis
Vitamin B12 in Fromage cottage avec ananas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fromage cottage avec ananas improves mood and mental health
Vitamin B12 in Fromage cottage avec ananas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fromage cottage avec ananas maintains healthy skin, hair, and nails
Vitamin B12 in Fromage cottage avec ananas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fromage cottage avec ananas prevents birth defects
Vitamin B12 in Fromage cottage avec ananas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fromage cottage avec ananas reduces risk of macular degeneration
Vitamin B12 in Fromage cottage avec ananas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fromage cottage avec ananas supports cardiovascular health
Vitamin B12 in Fromage cottage avec ananas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fromage cottage avec ananas supports antioxidant protection.
Antioxidant Protection in Fromage cottage avec ananas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fromage cottage avec ananas supports thyroid function.
Thyroid Function in Fromage cottage avec ananas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fromage cottage avec ananas supports immune system health.
Immune System Support in Fromage cottage avec ananas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fromage cottage avec ananas supports heart health.
Heart Health in Fromage cottage avec ananas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fromage cottage avec ananas supports cancer prevention.
Cancer Prevention in Fromage cottage avec ananas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fromage cottage avec ananas supports cognitive function.
Cognitive Function in Fromage cottage avec ananas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fromage cottage avec ananas supports skin health.
Skin Health in Fromage cottage avec ananas helps protect the skin from UV damage and supports wound healing.
Selenium in Fromage cottage avec ananas supports reproductive health.
Reproductive Health in Fromage cottage avec ananas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fromage cottage avec ananas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fromage cottage avec ananas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fromage cottage avec ananas supports fluid balance.
Maintains Fluid Balance in Fromage cottage avec ananas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fromage cottage avec ananas supports nerve function.
Supports Nerve Function in Fromage cottage avec ananas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fromage cottage avec ananas helps regulate blood pressure.
Regulates Blood Pressure in Fromage cottage avec ananas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fromage cottage avec ananas supports muscle function.
Aids Muscle Function in Fromage cottage avec ananas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fromage cottage avec ananas aids nutrient absorption.
Improves Nutrient Absorption in Fromage cottage avec ananas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fromage cottage avec ananas helps balance pH levels.
Balances pH Levels in Fromage cottage avec ananas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fromage cottage avec ananas supports bone health.
Supports Bone Health in Fromage cottage avec ananas helps retain calcium and prevent the loss of bone density over time.
How to burn 123 calories?
The amount of exercise required to burn off 185 gramme Fromage cottage avec ananas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.