Fromage cottage non gras
Common Food
58.57
% from protein37.74
% from carbs37.74
% from fatNutrition Facts
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Fromage cottage non gras Nutrients FAQs
Nutrients
- Vitamin A:Fromage cottage non gras has 11.6 IU of Vitamin A.
- Vitamin B-12:Fromage cottage non gras has 0.667 UG of Vitamin B-12.
- Vitamin B-6:Fromage cottage non gras has 0.0232 mg of Vitamin B-6.
- Fromage cottage non gras has 124.7mg of Calcium.
- Fromage cottage non gras has 539.4mg of Sodium, Na.
- Fromage cottage non gras has 198.65mg of Potassium, K.
- Fromage cottage non gras has 0.2175mg of Iron.
What is the calorie content of Fromage cottage non gras?
A typical serving 1 tasse (non tassée) (145 grams) of Fromage cottage non gras contains approximately 104 calories.
You can check the exact calorie content by logging Fromage cottage non gras in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fromage cottage non gras have?
The amount of fat in Fromage cottage non gras depends on the ingredients and preparation method. On average, one serving 1 tasse (non tassée) (145 grams) of Fromage cottage non gras contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fromage cottage non gras have?
The protein content in Fromage cottage non gras depends on the ingredients exists in it. On average, 1 tasse (non tassée) (145 grams) of Fromage cottage non gras contains approximately 14.99 grams of protein.
Know your exact protein requirement and how much protein you get from Fromage cottage non gras, Download Nutribit app for healthier you!
How much sugar does a Fromage cottage non gras have?
On average, 1 tasse (non tassée) (145 grams) contains about 2.68 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fromage cottage non gras.
How Much carbohydrates (carbs) is in Fromage cottage non gras?
The amount of carbohydrates (carbs) in Fromage cottage non gras depends on its serving size and preparation. On average, 1 tasse (non tassée) (145 grams) contains about 9.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fromage cottage non gras.
How Much Fiber is in Fromage cottage non gras?
Fromage cottage non gras contains approximately 0 grams of fiber in 1 tasse (non tassée) (145 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fromage cottage non gras for healthier you!
What vitamins and minerals are in a Fromage cottage non gras?
Vitamins in Fromage cottage non gras:
Fromage cottage non gras contains following minerals:
General
Does Fromage cottage non gras contain caffeine?
Fromage cottage non gras does not contain any caffeine.
Does Fromage cottage non gras contain alcohol?
Fromage cottage non gras does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fromage cottage non gras?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fromage cottage non gras and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fromage cottage non gras quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fromage cottage non gras in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fromage cottage non gras and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fromage cottage non gras for free?
Yes! Since Fromage cottage non gras contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fromage cottage non gras with water tracking feature?
Nutribit automatically calculates the water content of Fromage cottage non gras and adds it to your daily hydration log. Simply log Fromage cottage non gras in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fromage cottage non gras as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fromage cottage non gras and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fromage cottage non gras nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fromage cottage non gras data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fromage cottage non gras
Protein and Vitamin B-12 in Fromage cottage non gras supports bone health.
Protein in Fromage cottage non gras plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Fromage cottage non gras is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Fromage cottage non gras supports building and repairing tissues.
Builds and repairs tissues in Fromage cottage non gras is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fromage cottage non gras supports immune function.
Supports immune function in Fromage cottage non gras is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fromage cottage non gras helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fromage cottage non gras is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fromage cottage non gras provides energy.
Provides energy in Fromage cottage non gras can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fromage cottage non gras supports muscle growth and strength.
Supports muscle growth and strength in Fromage cottage non gras is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fromage cottage non gras helps in weight management.
Helps in weight management in Fromage cottage non gras promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fromage cottage non gras aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fromage cottage non gras is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fromage cottage non gras improves skin, hair, and nails.
Improves skin, hair, and nails in Fromage cottage non gras is essential for the health and growth of hair, skin, and nails.
Protein in Fromage cottage non gras regulates blood sugar levels.
Regulates blood sugar levels in Fromage cottage non gras helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Fromage cottage non gras supports red blood cell production
Vitamin B12 in Fromage cottage non gras plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fromage cottage non gras boosts energy levels
Vitamin B12 in Fromage cottage non gras aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fromage cottage non gras promotes brain health
Vitamin B12 in Fromage cottage non gras supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fromage cottage non gras aids in DNA synthesis
Vitamin B12 in Fromage cottage non gras is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fromage cottage non gras improves mood and mental health
Vitamin B12 in Fromage cottage non gras helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fromage cottage non gras maintains healthy skin, hair, and nails
Vitamin B12 in Fromage cottage non gras contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fromage cottage non gras prevents birth defects
Vitamin B12 in Fromage cottage non gras during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fromage cottage non gras reduces risk of macular degeneration
Vitamin B12 in Fromage cottage non gras lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fromage cottage non gras supports cardiovascular health
Vitamin B12 in Fromage cottage non gras helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Fromage cottage non gras supports antioxidant protection.
Antioxidant Protection in Fromage cottage non gras helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Fromage cottage non gras supports thyroid function.
Thyroid Function in Fromage cottage non gras helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Fromage cottage non gras supports immune system health.
Immune System Support in Fromage cottage non gras enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Fromage cottage non gras supports heart health.
Heart Health in Fromage cottage non gras helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Fromage cottage non gras supports cancer prevention.
Cancer Prevention in Fromage cottage non gras helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Fromage cottage non gras supports cognitive function.
Cognitive Function in Fromage cottage non gras may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Fromage cottage non gras supports skin health.
Skin Health in Fromage cottage non gras helps protect the skin from UV damage and supports wound healing.
Selenium in Fromage cottage non gras supports reproductive health.
Reproductive Health in Fromage cottage non gras regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Fromage cottage non gras provides anti-inflammatory effects.
Anti-Inflammatory Effects in Fromage cottage non gras helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Fromage cottage non gras supports fluid balance.
Maintains Fluid Balance in Fromage cottage non gras helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Fromage cottage non gras supports nerve function.
Supports Nerve Function in Fromage cottage non gras helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Fromage cottage non gras helps regulate blood pressure.
Regulates Blood Pressure in Fromage cottage non gras helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Fromage cottage non gras supports muscle function.
Aids Muscle Function in Fromage cottage non gras helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Fromage cottage non gras aids nutrient absorption.
Improves Nutrient Absorption in Fromage cottage non gras assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Fromage cottage non gras helps balance pH levels.
Balances pH Levels in Fromage cottage non gras helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Fromage cottage non gras supports bone health.
Supports Bone Health in Fromage cottage non gras helps retain calcium and prevent the loss of bone density over time.
How to burn 104 calories?
The amount of exercise required to burn off 1 tasse (non tassée) Fromage cottage non gras
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.