Fromage Cottage, Nordica 1%

Gay Lea

Total Energy

100

kcal

27.59

% from carbs

59.11

% from protein

13.3

% from fats

In 125 g

% daily value

Total Fat

1.5g

2.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

290mg

12.6%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

15g

30%

Calcium, Ca

150mg

Iron, Fe

0.4mg

Vitamin A, IU

200IU

Vitamin D (D2 + D3), International Units

120IU

Vitamin D (D2 + D3)

1.5UG

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fromage Cottage, Nordica 1%

A typical serving 0.5 cup of Fromage Cottage, Nordica 1% (125 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fromage Cottage, Nordica 1% depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Fromage Cottage, Nordica 1% contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fromage Cottage, Nordica 1% depends on the ingredients exists in it. On average, 0.5 cup of Fromage Cottage, Nordica 1% (about 125 grams) contains approximately 15 grams of protein.

On average, 0.5 cup (about 125 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 125 grams) contains about 7 grams of carbohydrates.

Fromage Cottage, Nordica 1% contains approximately 0 grams of fiber in 0.5 cup (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 0.5 cup Fromage Cottage, Nordica 1%

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.