Pomodoro cotto

Common Food

Total Energy

43.2

kcal

76.34

% from carbs

18.29

% from protein

5.37

% from fats

In 240 g

% daily value

Total Fat

0.3g

0.4%

Polyunsaturated

0.1g

Sodium, Na

26.4mg

1.1%

Potassium, K

523.2mg

11.1%

Total Carbohydrates

9.6g

3.5%

Fiber

1.7g

6%

Sugars

6g

12%

Protein

2.3g

4.6%

Water

226.4g

Ash

1.4g

Glucose

2.8g

Fructose

3.1g

Energy

175.2kJ

Calcium, Ca

26.4mg

Iron, Fe

1.6mg

Magnesium, Mg

21.6mg

Phosphorus, P

67.2mg

Zinc, Zn

0.3mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

1173.6IU

Vitamin A, RAE

57.6UG

Carotene, beta

703.2UG

Vitamin E (alpha-tocopherol)

1.3mg

Lycopene

7298.4UG

Lutein + zeaxanthin

225.6UG

Tocopherol, gamma

0.5mg

Vitamin C, total ascorbic acid

54.7mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.2mg

Folate, total

31.2UG

Choline, total

16.6mg

Vitamin K (phylloquinone)

6.7UG

Folate, food

31.2UG

Folate, DFE

31.2UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.4g

Glutamic acid

0.9g

Glycine

0.1g

Serine

0.1g

PUFA 18:2

0.1g

Phytosterols

21.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomodoro cotto

A typical serving 1 ciotola of Pomodoro cotto (240 grams) contains approximately 43.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomodoro cotto depends on the ingredients and preparation method. On average, one serving 1 ciotola (240 grams) of Pomodoro cotto contains approximately 0.264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomodoro cotto depends on the ingredients exists in it. On average, 1 ciotola of Pomodoro cotto (about 240 grams) contains approximately 2.28 grams of protein.

On average, 1 ciotola (about 240 grams) contains about 5.976 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ciotola (about 240 grams) contains about 9.624 grams of carbohydrates.

Pomodoro cotto contains approximately 1.68 grams of fiber in 1 ciotola (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 43 calories?

The amount of exercise required to burn off 1 ciotola Pomodoro cotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.