Polpo cotto
Common Food
76.65
% from protein11.31
% from carbs11.31
% from fatNutrition Facts
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Polpo cotto Nutrients FAQs
Nutrients
- Vitamin A:Polpo cotto has 255 IU of Vitamin A.
- Vitamin B-12:Polpo cotto has 30.6 UG of Vitamin B-12.
- Vitamin B-6:Polpo cotto has 0.5508 mg of Vitamin B-6.
- Vitamin C:Polpo cotto has 6.8 mg of Vitamin C.
- Polpo cotto has 90.1mg of Calcium.
- Polpo cotto has 391mg of Sodium, Na.
- Polpo cotto has 535.5mg of Potassium, K.
- Polpo cotto has 8.109mg of Iron.
What is the calorie content of Polpo cotto?
A typical serving 85 grammo (85 grams) of Polpo cotto contains approximately 139 calories.
You can check the exact calorie content by logging Polpo cotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Polpo cotto have?
The amount of fat in Polpo cotto depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Polpo cotto contains approximately 1.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Polpo cotto have?
The protein content in Polpo cotto depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Polpo cotto contains approximately 25.35 grams of protein.
Know your exact protein requirement and how much protein you get from Polpo cotto, Download Nutribit app for healthier you!
How much sugar does a Polpo cotto have?
On average, 85 grammo (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Polpo cotto.
How Much carbohydrates (carbs) is in Polpo cotto?
The amount of carbohydrates (carbs) in Polpo cotto depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Polpo cotto.
How Much Fiber is in Polpo cotto?
Polpo cotto contains approximately 0 grams of fiber in 85 grammo (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Polpo cotto for healthier you!
What vitamins and minerals are in a Polpo cotto?
Vitamins in Polpo cotto:
Polpo cotto contains following minerals:
General
Does Polpo cotto contain caffeine?
Polpo cotto does not contain any caffeine.
Does Polpo cotto contain alcohol?
Polpo cotto does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Polpo cotto?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Polpo cotto and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Polpo cotto quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Polpo cotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Polpo cotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Polpo cotto for free?
Yes absolutely, Since Polpo cotto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Polpo cotto with water tracking feature?
Polpo cotto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Polpo cotto as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Polpo cotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Polpo cotto nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Polpo cotto data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Polpo cotto
Protein and Vitamin B-12 in Polpo cotto supports bone health.
Protein in Polpo cotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Polpo cotto is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Polpo cotto supports building and repairing tissues.
Builds and repairs tissues in Polpo cotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Polpo cotto supports immune function.
Supports immune function in Polpo cotto is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Polpo cotto helps regulate enzymes and hormones.
Regulates enzymes and hormones in Polpo cotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Polpo cotto provides energy.
Provides energy in Polpo cotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Polpo cotto supports muscle growth and strength.
Supports muscle growth and strength in Polpo cotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Polpo cotto helps in weight management.
Helps in weight management in Polpo cotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Polpo cotto aids in the production of hemoglobin.
Aids in the production of hemoglobin in Polpo cotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Polpo cotto improves skin, hair, and nails.
Improves skin, hair, and nails in Polpo cotto is essential for the health and growth of hair, skin, and nails.
Protein in Polpo cotto regulates blood sugar levels.
Regulates blood sugar levels in Polpo cotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Polpo cotto supports brain health
{{vitamin}} in Polpo cotto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Polpo cotto boosts immune function
{{vitamin}} in Polpo cotto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Polpo cotto promotes red blood cell production
{{vitamin}} in Polpo cotto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Polpo cotto reduces symptoms of PMS
{{vitamin}} in Polpo cotto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Polpo cotto supports heart health
{{vitamin}} in Polpo cotto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Polpo cotto aids in protein metabolism
{{vitamin}} in Polpo cotto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Polpo cotto improves mood and reduces depression
{{vitamin}} in Polpo cotto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Polpo cotto supports healthy pregnancy
{{vitamin}} in Polpo cotto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Polpo cotto helps prevent anemia
{{vitamin}} in Polpo cotto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Polpo cotto reduces nausea during pregnancy
{{vitamin}} in Polpo cotto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Polpo cotto supports red blood cell production
Vitamin B12 in Polpo cotto plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Polpo cotto boosts energy levels
Vitamin B12 in Polpo cotto aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Polpo cotto promotes brain health
Vitamin B12 in Polpo cotto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Polpo cotto aids in DNA synthesis
Vitamin B12 in Polpo cotto is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Polpo cotto improves mood and mental health
Vitamin B12 in Polpo cotto helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Polpo cotto maintains healthy skin, hair, and nails
Vitamin B12 in Polpo cotto contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Polpo cotto prevents birth defects
Vitamin B12 in Polpo cotto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Polpo cotto reduces risk of macular degeneration
Vitamin B12 in Polpo cotto lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Polpo cotto supports cardiovascular health
Vitamin B12 in Polpo cotto helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Polpo cotto supports antioxidant protection.
Antioxidant Protection in Polpo cotto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Polpo cotto supports thyroid function.
Thyroid Function in Polpo cotto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Polpo cotto supports immune system health.
Immune System Support in Polpo cotto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Polpo cotto supports heart health.
Heart Health in Polpo cotto helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Polpo cotto supports cancer prevention.
Cancer Prevention in Polpo cotto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Polpo cotto supports cognitive function.
Cognitive Function in Polpo cotto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Polpo cotto supports skin health.
Skin Health in Polpo cotto helps protect the skin from UV damage and supports wound healing.
Selenium in Polpo cotto supports reproductive health.
Reproductive Health in Polpo cotto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Polpo cotto provides anti-inflammatory effects.
Anti-Inflammatory Effects in Polpo cotto helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Polpo cotto supports fluid balance.
Maintains Fluid Balance in Polpo cotto helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Polpo cotto supports nerve function.
Supports Nerve Function in Polpo cotto helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Polpo cotto helps regulate blood pressure.
Regulates Blood Pressure in Polpo cotto helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Polpo cotto supports muscle function.
Aids Muscle Function in Polpo cotto helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Polpo cotto aids nutrient absorption.
Improves Nutrient Absorption in Polpo cotto assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Polpo cotto helps balance pH levels.
Balances pH Levels in Polpo cotto helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Polpo cotto supports bone health.
Supports Bone Health in Polpo cotto helps retain calcium and prevent the loss of bone density over time.
Copper in Polpo cotto supports red blood cell formation.
Copper in Polpo cotto plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Polpo cotto boosts immune function.
Copper in Polpo cotto enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Polpo cotto promotes healthy bones and connective tissues.
Copper in Polpo cotto is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Polpo cotto supports nervous system health.
Copper in Polpo cotto is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Polpo cotto acts as an antioxidant.
Copper in Polpo cotto is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Polpo cotto enhances iron absorption.
Copper in Polpo cotto helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Polpo cotto maintains cardiovascular health.
Copper in Polpo cotto helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Polpo cotto promotes healthy skin.
Copper in Polpo cotto contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Polpo cotto supports energy production.
Copper in Polpo cotto plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Polpo cotto regulates blood pressure.
Copper in Polpo cotto has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Polpo cotto boosts immune system
Boosts Immune System in Polpo cotto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Polpo cotto promotes wound healing
Promotes Wound Healing in Polpo cotto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Polpo cotto supports growth and development
Supports Growth and Development in Polpo cotto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Polpo cotto improves skin health
Improves Skin Health in Polpo cotto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Polpo cotto enhances brain function
Enhances Brain Function in Polpo cotto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Polpo cotto regulates hormonal balance
Regulates Hormonal Balance in Polpo cotto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Polpo cotto supports healthy vision
Supports Healthy Vision in Polpo cotto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Polpo cotto improves digestive health
Improves Digestive Health in Polpo cotto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Polpo cotto maintains healthy reproductive function
Maintains Healthy Reproductive Function in Polpo cotto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Polpo cotto reduces inflammation
Reduces Inflammation in Polpo cotto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 139 calories?
The amount of exercise required to burn off 85 grammo Polpo cotto
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.