Tacchino macinato cotto

Common Food

39.01

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
219.3
% Daily value*

Total Fat 14.8 g
22.8%

Saturated 3.9 g
19.4%

Trans Fats 0.2 g

Polyunsaturated 3.9 g

Monounsaturated 5.1 g

Cholesterol 90.1 mg
30%

Sodium, Na 72.3 mg
3.1%

Potassium, K 234.6 mg
5%

Protein 21.3 g
42.7%

Water 48.2 g

Vitamin A 99.5 IU

Retinol 29.8 UG

Vitamin A, RAE 29.8 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 6.8 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 6.6 mg

Pantothenic acid 1.2 mg

Vitamin B-6 0.4 mg

Folate 6 UG

Folic acid 0 UG

Folate, food 6 UG

Folate, DFE 6 UG

Vitamin B-12 1.4 UG

Choline, total 65.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 41.7 mg

Iron 1.7 mg

Magnesium 23.8 mg

Phosphorus, P 223.6 mg

Zinc 3 mg

Copper 0.2 mg

Manganese, Mn 0 mg

Selenium 30.7 UG

Ash 1.1 g

Theobromine 0 mg

Energy 915.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.6 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 3.5 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.4 g

MUFA 18:1 c 4.5 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8.1 mg

Tryptophan 0.2 g

Threonine 1 g

Isoleucine 1 g

Leucine 1.8 g

Lysine 1.9 g

Methionine 0.6 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1 g

Arginine 1.6 g

Histidine 0.6 g

Alanine 1.3 g

Aspartic acid 2.1 g

Glutamic acid 3.4 g

Glycine 1.2 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0.2 g

Tacchino macinato cotto Nutrients FAQs

Nutrients

What is the calorie content of Tacchino macinato cotto?

A typical serving 85 grammo (85 grams) of Tacchino macinato cotto contains approximately 219 calories.

You can check the exact calorie content by logging Tacchino macinato cotto in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tacchino macinato cotto have?

The amount of fat in Tacchino macinato cotto depends on the ingredients and preparation method. On average, one serving 85 grammo (85 grams) of Tacchino macinato cotto contains approximately 14.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tacchino macinato cotto have?

The protein content in Tacchino macinato cotto depends on the ingredients exists in it. On average, 85 grammo (85 grams) of Tacchino macinato cotto contains approximately 21.34 grams of protein.

Know your exact protein requirement and how much protein you get from Tacchino macinato cotto, Download Nutribit app for healthier you!

How much sugar does a Tacchino macinato cotto have?

On average, 85 grammo (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tacchino macinato cotto.

How Much carbohydrates (carbs) is in Tacchino macinato cotto?

The amount of carbohydrates (carbs) in Tacchino macinato cotto depends on its serving size and preparation. On average, 85 grammo (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tacchino macinato cotto.

How Much Fiber is in Tacchino macinato cotto?

Tacchino macinato cotto contains approximately 0 grams of fiber in 85 grammo (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tacchino macinato cotto for healthier you!

What vitamins and minerals are in a Tacchino macinato cotto?

Vitamins in Tacchino macinato cotto:

  • Vitamin A:Tacchino macinato cotto has 99.45 IU of Vitamin A.
  • Vitamin B-12:Tacchino macinato cotto has 1.36 UG of Vitamin B-12.
  • Vitamin B-6:Tacchino macinato cotto has 0.3927 mg of Vitamin B-6.
  • Vitamin D:Tacchino macinato cotto has 6.8 IU of Vitamin D.

Tacchino macinato cotto contains following minerals:

  • Tacchino macinato cotto has 41.65mg of Calcium.
  • Tacchino macinato cotto has 72.25mg of Sodium, Na.
  • Tacchino macinato cotto has 234.6mg of Potassium, K.
  • Tacchino macinato cotto has 1.683mg of Iron.

General

Does Tacchino macinato cotto contain caffeine?

Tacchino macinato cotto does not contain any caffeine.

Does Tacchino macinato cotto contain alcohol?

Tacchino macinato cotto does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tacchino macinato cotto?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tacchino macinato cotto and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tacchino macinato cotto quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tacchino macinato cotto in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tacchino macinato cotto and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tacchino macinato cotto for free?

Yes absolutely, Since Tacchino macinato cotto does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tacchino macinato cotto with water tracking feature?

Tacchino macinato cotto does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tacchino macinato cotto as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tacchino macinato cotto and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tacchino macinato cotto nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tacchino macinato cotto data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tacchino macinato cotto

Protein and Vitamin B-12 in Tacchino macinato cotto supports bone health.

  • Protein in Tacchino macinato cotto plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tacchino macinato cotto is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tacchino macinato cotto supports building and repairing tissues.

Builds and repairs tissues in Tacchino macinato cotto is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tacchino macinato cotto supports immune function.

Supports immune function in Tacchino macinato cotto is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tacchino macinato cotto helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tacchino macinato cotto is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tacchino macinato cotto provides energy.

Provides energy in Tacchino macinato cotto can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tacchino macinato cotto supports muscle growth and strength.

Supports muscle growth and strength in Tacchino macinato cotto is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tacchino macinato cotto helps in weight management.

Helps in weight management in Tacchino macinato cotto promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tacchino macinato cotto aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tacchino macinato cotto is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tacchino macinato cotto improves skin, hair, and nails.

Improves skin, hair, and nails in Tacchino macinato cotto is essential for the health and growth of hair, skin, and nails.

Protein in Tacchino macinato cotto regulates blood sugar levels.

Regulates blood sugar levels in Tacchino macinato cotto helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Tacchino macinato cotto supports brain health

{{vitamin}} in Tacchino macinato cotto supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Tacchino macinato cotto boosts immune function

{{vitamin}} in Tacchino macinato cotto boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Tacchino macinato cotto promotes red blood cell production

{{vitamin}} in Tacchino macinato cotto promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Tacchino macinato cotto reduces symptoms of PMS

{{vitamin}} in Tacchino macinato cotto reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Tacchino macinato cotto supports heart health

{{vitamin}} in Tacchino macinato cotto supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Tacchino macinato cotto aids in protein metabolism

{{vitamin}} in Tacchino macinato cotto aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Tacchino macinato cotto improves mood and reduces depression

{{vitamin}} in Tacchino macinato cotto improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Tacchino macinato cotto supports healthy pregnancy

{{vitamin}} in Tacchino macinato cotto supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Tacchino macinato cotto helps prevent anemia

{{vitamin}} in Tacchino macinato cotto helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Tacchino macinato cotto reduces nausea during pregnancy

{{vitamin}} in Tacchino macinato cotto reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Tacchino macinato cotto supports red blood cell production

Vitamin B12 in Tacchino macinato cotto plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tacchino macinato cotto boosts energy levels

Vitamin B12 in Tacchino macinato cotto aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tacchino macinato cotto promotes brain health

Vitamin B12 in Tacchino macinato cotto supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tacchino macinato cotto aids in DNA synthesis

Vitamin B12 in Tacchino macinato cotto is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tacchino macinato cotto improves mood and mental health

Vitamin B12 in Tacchino macinato cotto helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tacchino macinato cotto maintains healthy skin, hair, and nails

Vitamin B12 in Tacchino macinato cotto contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tacchino macinato cotto prevents birth defects

Vitamin B12 in Tacchino macinato cotto during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tacchino macinato cotto reduces risk of macular degeneration

Vitamin B12 in Tacchino macinato cotto lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tacchino macinato cotto supports cardiovascular health

Vitamin B12 in Tacchino macinato cotto helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tacchino macinato cotto supports antioxidant protection.

Antioxidant Protection in Tacchino macinato cotto helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tacchino macinato cotto supports thyroid function.

Thyroid Function in Tacchino macinato cotto helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tacchino macinato cotto supports immune system health.

Immune System Support in Tacchino macinato cotto enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tacchino macinato cotto supports heart health.

Heart Health in Tacchino macinato cotto helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tacchino macinato cotto supports cancer prevention.

Cancer Prevention in Tacchino macinato cotto helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tacchino macinato cotto supports cognitive function.

Cognitive Function in Tacchino macinato cotto may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tacchino macinato cotto supports skin health.

Skin Health in Tacchino macinato cotto helps protect the skin from UV damage and supports wound healing.

Selenium in Tacchino macinato cotto supports reproductive health.

Reproductive Health in Tacchino macinato cotto regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tacchino macinato cotto provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tacchino macinato cotto helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Tacchino macinato cotto boosts immune system

Boosts Immune System in Tacchino macinato cotto is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tacchino macinato cotto promotes wound healing

Promotes Wound Healing in Tacchino macinato cotto plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tacchino macinato cotto supports growth and development

Supports Growth and Development in Tacchino macinato cotto is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tacchino macinato cotto improves skin health

Improves Skin Health in Tacchino macinato cotto helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tacchino macinato cotto enhances brain function

Enhances Brain Function in Tacchino macinato cotto is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tacchino macinato cotto regulates hormonal balance

Regulates Hormonal Balance in Tacchino macinato cotto helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tacchino macinato cotto supports healthy vision

Supports Healthy Vision in Tacchino macinato cotto is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tacchino macinato cotto improves digestive health

Improves Digestive Health in Tacchino macinato cotto supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tacchino macinato cotto maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tacchino macinato cotto plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tacchino macinato cotto reduces inflammation

Reduces Inflammation in Tacchino macinato cotto has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 219 calories?

The amount of exercise required to burn off 85 grammo Tacchino macinato cotto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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