Musli, Blueberries and Raspberries
Emco
8.7
% from protein61.19
% from carbs61.19
% from fatNutrition Facts
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Musli, Blueberries and Raspberries Nutrients FAQs
Nutrients
- Musli, Blueberries and Raspberries has 40mg of Sodium, Na.
What is the calorie content of Musli, Blueberries and Raspberries?
A typical serving 100 g (100 grams) of Musli, Blueberries and Raspberries contains approximately 435 calories.
You can check the exact calorie content by logging Musli, Blueberries and Raspberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Musli, Blueberries and Raspberries have?
The amount of fat in Musli, Blueberries and Raspberries depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Musli, Blueberries and Raspberries contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Musli, Blueberries and Raspberries have?
The protein content in Musli, Blueberries and Raspberries depends on the ingredients exists in it. On average, 100 g (100 grams) of Musli, Blueberries and Raspberries contains approximately 9.1 grams of protein.
Know your exact protein requirement and how much protein you get from Musli, Blueberries and Raspberries, Download Nutribit app for healthier you!
How much sugar does a Musli, Blueberries and Raspberries have?
On average, 100 g (100 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Musli, Blueberries and Raspberries.
How Much carbohydrates (carbs) is in Musli, Blueberries and Raspberries?
The amount of carbohydrates (carbs) in Musli, Blueberries and Raspberries depends on its serving size and preparation. On average, 100 g (100 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Musli, Blueberries and Raspberries.
How Much Fiber is in Musli, Blueberries and Raspberries?
Musli, Blueberries and Raspberries contains approximately 7.6 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Musli, Blueberries and Raspberries for healthier you!
What vitamins and minerals are in a Musli, Blueberries and Raspberries?
Musli, Blueberries and Raspberries contains following minerals:
General
Does Musli, Blueberries and Raspberries contain caffeine?
Musli, Blueberries and Raspberries does not contain any caffeine.
Does Musli, Blueberries and Raspberries contain alcohol?
Musli, Blueberries and Raspberries does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Musli, Blueberries and Raspberries?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Musli, Blueberries and Raspberries and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Musli, Blueberries and Raspberries quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Musli, Blueberries and Raspberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Musli, Blueberries and Raspberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Musli, Blueberries and Raspberries for free?
Yes! Since Musli, Blueberries and Raspberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Musli, Blueberries and Raspberries with water tracking feature?
Nutribit automatically calculates the water content of Musli, Blueberries and Raspberries and adds it to your daily hydration log. Simply log Musli, Blueberries and Raspberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Musli, Blueberries and Raspberries as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Musli, Blueberries and Raspberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Musli, Blueberries and Raspberries nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Musli, Blueberries and Raspberries data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Musli, Blueberries and Raspberries
Total Carbohydrates in Musli, Blueberries and Raspberries provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Musli, Blueberries and Raspberries are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Musli, Blueberries and Raspberries supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Musli, Blueberries and Raspberries aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Musli, Blueberries and Raspberries helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Musli, Blueberries and Raspberries help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Musli, Blueberries and Raspberries helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Musli, Blueberries and Raspberries can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Musli, Blueberries and Raspberries aids weight management by helping you feel full longer.
Fiber-rich carbs from Musli, Blueberries and Raspberries help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Musli, Blueberries and Raspberries enhances brain function and helps improve memory and focus.
Glucose from Musli, Blueberries and Raspberries is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Musli, Blueberries and Raspberries boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Musli, Blueberries and Raspberries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Musli, Blueberries and Raspberries promotes gut health by feeding beneficial gut bacteria.
Fiber in Musli, Blueberries and Raspberries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Musli, Blueberries and Raspberries improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Musli, Blueberries and Raspberries support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Musli, Blueberries and Raspberries helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Musli, Blueberries and Raspberries, help regulate blood pressure and reduce hypertension risk.
Protein in Musli, Blueberries and Raspberries supports building and repairing tissues.
Builds and repairs tissues in Musli, Blueberries and Raspberries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Musli, Blueberries and Raspberries supports immune function.
Supports immune function in Musli, Blueberries and Raspberries is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Musli, Blueberries and Raspberries helps regulate enzymes and hormones.
Regulates enzymes and hormones in Musli, Blueberries and Raspberries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Musli, Blueberries and Raspberries provides energy.
Provides energy in Musli, Blueberries and Raspberries can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Musli, Blueberries and Raspberries supports muscle growth and strength.
Supports muscle growth and strength in Musli, Blueberries and Raspberries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Musli, Blueberries and Raspberries helps in weight management.
Helps in weight management in Musli, Blueberries and Raspberries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Musli, Blueberries and Raspberries aids in the production of hemoglobin.
Aids in the production of hemoglobin in Musli, Blueberries and Raspberries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Musli, Blueberries and Raspberries supports bone health.
Supports bone health in Musli, Blueberries and Raspberries plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Musli, Blueberries and Raspberries improves skin, hair, and nails.
Improves skin, hair, and nails in Musli, Blueberries and Raspberries is essential for the health and growth of hair, skin, and nails.
Protein in Musli, Blueberries and Raspberries regulates blood sugar levels.
Regulates blood sugar levels in Musli, Blueberries and Raspberries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Musli, Blueberries and Raspberries supports digestion.
Fiber in Musli, Blueberries and Raspberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Musli, Blueberries and Raspberries supports heart health.
Soluble fiber in Musli, Blueberries and Raspberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Musli, Blueberries and Raspberries aids in weight management.
Fiber-rich foods in Musli, Blueberries and Raspberries increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Musli, Blueberries and Raspberries regulates blood sugar.
Fiber in Musli, Blueberries and Raspberries helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Musli, Blueberries and Raspberries promotes gut health.
Fiber in Musli, Blueberries and Raspberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Musli, Blueberries and Raspberries lowers the risk of colon cancer.
A high-fiber diet from Musli, Blueberries and Raspberries is linked to a reduced risk of colon cancer.
Fiber in Musli, Blueberries and Raspberries improves skin health.
Fiber in Musli, Blueberries and Raspberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Musli, Blueberries and Raspberries helps lower blood pressure.
Adequate fiber in Musli, Blueberries and Raspberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Musli, Blueberries and Raspberries boosts immune function.
Fiber in Musli, Blueberries and Raspberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Musli, Blueberries and Raspberries reduces the risk of type 2 diabetes.
Fiber in Musli, Blueberries and Raspberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 435 calories?
The amount of exercise required to burn off 100 g Musli, Blueberries and Raspberries
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.