Lentil Couscous

Dr. Mcdougall's

Total Energy

210

kcal

77

% from carbs

18.78

% from protein

4.23

% from fats

In 59 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

41g

14.9%

Fiber

9g

32.1%

Sugars

3g

6%

Protein

10g

20%

Calcium, Ca

52mg

Iron, Fe

2.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Couscous

A typical serving 59 g of Lentil Couscous (59 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Couscous depends on the ingredients and preparation method. On average, one serving 59 g (59 grams) of Lentil Couscous contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Couscous depends on the ingredients exists in it. On average, 59 g of Lentil Couscous (about 59 grams) contains approximately 10 grams of protein.

On average, 59 g (about 59 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 59 g (about 59 grams) contains about 41 grams of carbohydrates.

Lentil Couscous contains approximately 9 grams of fiber in 59 g (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 59 g Lentil Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.