Lentil Couscous
Dr. Mcdougall's
18.78
% from protein77
% from carbs77
% from fatNutrition Facts
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Lentil Couscous Nutrients FAQs
Nutrients
- Lentil Couscous has 52mg of Calcium.
- Lentil Couscous has 360mg of Sodium, Na.
- Lentil Couscous has 2.52mg of Iron.
What is the calorie content of Lentil Couscous?
A typical serving 59 g (59 grams) of Lentil Couscous contains approximately 210 calories.
You can check the exact calorie content by logging Lentil Couscous in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Couscous have?
The amount of fat in Lentil Couscous depends on the ingredients and preparation method. On average, one serving 59 g (59 grams) of Lentil Couscous contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Couscous have?
The protein content in Lentil Couscous depends on the ingredients exists in it. On average, 59 g (59 grams) of Lentil Couscous contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Couscous, Download Nutribit app for healthier you!
How much sugar does a Lentil Couscous have?
On average, 59 g (59 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Couscous.
How Much carbohydrates (carbs) is in Lentil Couscous?
The amount of carbohydrates (carbs) in Lentil Couscous depends on its serving size and preparation. On average, 59 g (59 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Couscous.
How Much Fiber is in Lentil Couscous?
Lentil Couscous contains approximately 9 grams of fiber in 59 g (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Couscous for healthier you!
What vitamins and minerals are in a Lentil Couscous?
Lentil Couscous contains following minerals:
General
Does Lentil Couscous contain caffeine?
Lentil Couscous does not contain any caffeine.
Does Lentil Couscous contain alcohol?
Lentil Couscous does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Couscous?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Couscous and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Couscous quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Couscous in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Couscous and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Couscous for free?
Yes! Since Lentil Couscous contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Couscous with water tracking feature?
Nutribit automatically calculates the water content of Lentil Couscous and adds it to your daily hydration log. Simply log Lentil Couscous in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Couscous as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Couscous and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Couscous nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Couscous data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Couscous
Protein in Lentil Couscous supports building and repairing tissues.
Builds and repairs tissues in Lentil Couscous is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Couscous supports immune function.
Supports immune function in Lentil Couscous is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Couscous helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Couscous is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Couscous provides energy.
Provides energy in Lentil Couscous can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Couscous supports muscle growth and strength.
Supports muscle growth and strength in Lentil Couscous is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Couscous helps in weight management.
Helps in weight management in Lentil Couscous promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Couscous aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Couscous is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Couscous supports bone health.
Supports bone health in Lentil Couscous plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Couscous improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Couscous is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Couscous regulates blood sugar levels.
Regulates blood sugar levels in Lentil Couscous helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Couscous supports digestion.
Fiber in Lentil Couscous aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Couscous supports heart health.
Soluble fiber in Lentil Couscous can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Couscous aids in weight management.
Fiber-rich foods in Lentil Couscous increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Couscous regulates blood sugar.
Fiber in Lentil Couscous helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Couscous promotes gut health.
Fiber in Lentil Couscous acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Couscous lowers the risk of colon cancer.
A high-fiber diet from Lentil Couscous is linked to a reduced risk of colon cancer.
Fiber in Lentil Couscous improves skin health.
Fiber in Lentil Couscous helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Couscous helps lower blood pressure.
Adequate fiber in Lentil Couscous may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Couscous boosts immune function.
Fiber in Lentil Couscous supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Couscous reduces the risk of type 2 diabetes.
Fiber in Lentil Couscous can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lentil Couscous supports fluid balance.
Maintains Fluid Balance in Lentil Couscous helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lentil Couscous supports nerve function.
Supports Nerve Function in Lentil Couscous helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lentil Couscous helps regulate blood pressure.
Regulates Blood Pressure in Lentil Couscous helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lentil Couscous supports muscle function.
Aids Muscle Function in Lentil Couscous helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lentil Couscous aids nutrient absorption.
Improves Nutrient Absorption in Lentil Couscous assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lentil Couscous helps balance pH levels.
Balances pH Levels in Lentil Couscous helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lentil Couscous supports bone health.
Supports Bone Health in Lentil Couscous helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 59 g Lentil Couscous
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.