Organic Soup, Lentil Vegetable

Amy's

Total Energy

160

kcal

60

% from carbs

17.5

% from protein

22.5

% from fats

In 250 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Sodium, Na

680mg

29.6%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

7g

14%

Calcium, Ca

60mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Soup, Lentil Vegetable

A typical serving 1 cup of Organic Soup, Lentil Vegetable (250 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Soup, Lentil Vegetable depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Organic Soup, Lentil Vegetable contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Soup, Lentil Vegetable depends on the ingredients exists in it. On average, 1 cup of Organic Soup, Lentil Vegetable (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 24 grams of carbohydrates.

Organic Soup, Lentil Vegetable contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Organic Soup, Lentil Vegetable

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.