Sub Rolls, Wheat

European Bakers

Total Energy

220

kcal

76.92

% from carbs

15.38

% from protein

7.69

% from fats

In 85 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

420mg

18.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sub Rolls, Wheat

A typical serving 1 roll of Sub Rolls, Wheat (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sub Rolls, Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sub Rolls, Wheat contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sub Rolls, Wheat depends on the ingredients exists in it. On average, 1 roll of Sub Rolls, Wheat (about 85 grams) contains approximately 9 grams of protein.

On average, 1 roll (about 85 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 85 grams) contains about 45 grams of carbohydrates.

Sub Rolls, Wheat contains approximately 4 grams of fiber in 1 roll (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 roll Sub Rolls, Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.