Sub Rolls, Wheat
European Bakers
15.38
% from protein76.92
% from carbs76.92
% from fatNutrition Facts
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Sub Rolls, Wheat Nutrients FAQs
Nutrients
- Sub Rolls, Wheat has 52mg of Calcium.
- Sub Rolls, Wheat has 420mg of Sodium, Na.
- Sub Rolls, Wheat has 2.7mg of Iron.
What is the calorie content of Sub Rolls, Wheat?
A typical serving 1 roll (85 grams) of Sub Rolls, Wheat contains approximately 220 calories.
You can check the exact calorie content by logging Sub Rolls, Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub Rolls, Wheat have?
The amount of fat in Sub Rolls, Wheat depends on the ingredients and preparation method. On average, one serving 1 roll (85 grams) of Sub Rolls, Wheat contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub Rolls, Wheat have?
The protein content in Sub Rolls, Wheat depends on the ingredients exists in it. On average, 1 roll (85 grams) of Sub Rolls, Wheat contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sub Rolls, Wheat, Download Nutribit app for healthier you!
How much sugar does a Sub Rolls, Wheat have?
On average, 1 roll (85 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub Rolls, Wheat.
How Much carbohydrates (carbs) is in Sub Rolls, Wheat?
The amount of carbohydrates (carbs) in Sub Rolls, Wheat depends on its serving size and preparation. On average, 1 roll (85 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub Rolls, Wheat.
How Much Fiber is in Sub Rolls, Wheat?
Sub Rolls, Wheat contains approximately 4 grams of fiber in 1 roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub Rolls, Wheat for healthier you!
What vitamins and minerals are in a Sub Rolls, Wheat?
Sub Rolls, Wheat contains following minerals:
General
Does Sub Rolls, Wheat contain caffeine?
Sub Rolls, Wheat does not contain any caffeine.
Does Sub Rolls, Wheat contain alcohol?
Sub Rolls, Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub Rolls, Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub Rolls, Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub Rolls, Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub Rolls, Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub Rolls, Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub Rolls, Wheat for free?
Yes! Since Sub Rolls, Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub Rolls, Wheat with water tracking feature?
Nutribit automatically calculates the water content of Sub Rolls, Wheat and adds it to your daily hydration log. Simply log Sub Rolls, Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub Rolls, Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub Rolls, Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub Rolls, Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub Rolls, Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub Rolls, Wheat
Total Carbohydrates in Sub Rolls, Wheat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub Rolls, Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub Rolls, Wheat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub Rolls, Wheat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub Rolls, Wheat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub Rolls, Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub Rolls, Wheat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub Rolls, Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub Rolls, Wheat aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub Rolls, Wheat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub Rolls, Wheat enhances brain function and helps improve memory and focus.
Glucose from Sub Rolls, Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub Rolls, Wheat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub Rolls, Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub Rolls, Wheat promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub Rolls, Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub Rolls, Wheat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub Rolls, Wheat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub Rolls, Wheat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub Rolls, Wheat, help regulate blood pressure and reduce hypertension risk.
Protein in Sub Rolls, Wheat supports building and repairing tissues.
Builds and repairs tissues in Sub Rolls, Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub Rolls, Wheat supports immune function.
Supports immune function in Sub Rolls, Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub Rolls, Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub Rolls, Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub Rolls, Wheat provides energy.
Provides energy in Sub Rolls, Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub Rolls, Wheat supports muscle growth and strength.
Supports muscle growth and strength in Sub Rolls, Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub Rolls, Wheat helps in weight management.
Helps in weight management in Sub Rolls, Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub Rolls, Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub Rolls, Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub Rolls, Wheat supports bone health.
Supports bone health in Sub Rolls, Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub Rolls, Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Sub Rolls, Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Sub Rolls, Wheat regulates blood sugar levels.
Regulates blood sugar levels in Sub Rolls, Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Sub Rolls, Wheat supports fluid balance.
Maintains Fluid Balance in Sub Rolls, Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub Rolls, Wheat supports nerve function.
Supports Nerve Function in Sub Rolls, Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub Rolls, Wheat helps regulate blood pressure.
Regulates Blood Pressure in Sub Rolls, Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub Rolls, Wheat supports muscle function.
Aids Muscle Function in Sub Rolls, Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub Rolls, Wheat aids nutrient absorption.
Improves Nutrient Absorption in Sub Rolls, Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub Rolls, Wheat helps balance pH levels.
Balances pH Levels in Sub Rolls, Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub Rolls, Wheat supports bone health.
Supports Bone Health in Sub Rolls, Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 1 roll Sub Rolls, Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.