The Bagel Spinoza, Whole Wheat Bagels

Trader Joe's

14.69

% from protein

81.63

% from carbs

81.63

% from fat

The Bagel Spinoza, Whole Wheat Bagels Nutrients FAQs

Nutrients

What is the calorie content of The Bagel Spinoza, Whole Wheat Bagels?

A typical serving 1 bagel (85 grams) of The Bagel Spinoza, Whole Wheat Bagels contains approximately 240 calories.

You can check the exact calorie content by logging The Bagel Spinoza, Whole Wheat Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The Bagel Spinoza, Whole Wheat Bagels have?

The amount of fat in The Bagel Spinoza, Whole Wheat Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of The Bagel Spinoza, Whole Wheat Bagels contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The Bagel Spinoza, Whole Wheat Bagels have?

The protein content in The Bagel Spinoza, Whole Wheat Bagels depends on the ingredients exists in it. On average, 1 bagel (85 grams) of The Bagel Spinoza, Whole Wheat Bagels contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from The Bagel Spinoza, Whole Wheat Bagels, Download Nutribit app for healthier you!

How much sugar does a The Bagel Spinoza, Whole Wheat Bagels have?

On average, 1 bagel (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Bagel Spinoza, Whole Wheat Bagels.

How Much carbohydrates (carbs) is in The Bagel Spinoza, Whole Wheat Bagels?

The amount of carbohydrates (carbs) in The Bagel Spinoza, Whole Wheat Bagels depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from The Bagel Spinoza, Whole Wheat Bagels.

How Much Fiber is in The Bagel Spinoza, Whole Wheat Bagels?

The Bagel Spinoza, Whole Wheat Bagels contains approximately 4 grams of fiber in 1 bagel (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The Bagel Spinoza, Whole Wheat Bagels for healthier you!

What vitamins and minerals are in a The Bagel Spinoza, Whole Wheat Bagels?

The Bagel Spinoza, Whole Wheat Bagels contains following minerals:

  • The Bagel Spinoza, Whole Wheat Bagels has 104mg of Calcium.
  • The Bagel Spinoza, Whole Wheat Bagels has 340mg of Sodium, Na.
  • The Bagel Spinoza, Whole Wheat Bagels has 1.44mg of Iron.

General

Does The Bagel Spinoza, Whole Wheat Bagels contain caffeine?

The Bagel Spinoza, Whole Wheat Bagels does not contain any caffeine.

Does The Bagel Spinoza, Whole Wheat Bagels contain alcohol?

The Bagel Spinoza, Whole Wheat Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The Bagel Spinoza, Whole Wheat Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Bagel Spinoza, Whole Wheat Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The Bagel Spinoza, Whole Wheat Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The Bagel Spinoza, Whole Wheat Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Bagel Spinoza, Whole Wheat Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The Bagel Spinoza, Whole Wheat Bagels for free?

Yes! Since The Bagel Spinoza, Whole Wheat Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The Bagel Spinoza, Whole Wheat Bagels with water tracking feature?

Nutribit automatically calculates the water content of The Bagel Spinoza, Whole Wheat Bagels and adds it to your daily hydration log. Simply log The Bagel Spinoza, Whole Wheat Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The Bagel Spinoza, Whole Wheat Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The Bagel Spinoza, Whole Wheat Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The Bagel Spinoza, Whole Wheat Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The Bagel Spinoza, Whole Wheat Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The Bagel Spinoza, Whole Wheat Bagels

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from The Bagel Spinoza, Whole Wheat Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like The Bagel Spinoza, Whole Wheat Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in The Bagel Spinoza, Whole Wheat Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from The Bagel Spinoza, Whole Wheat Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from The Bagel Spinoza, Whole Wheat Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels enhances brain function and helps improve memory and focus.

Glucose from The Bagel Spinoza, Whole Wheat Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from The Bagel Spinoza, Whole Wheat Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in The Bagel Spinoza, Whole Wheat Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from The Bagel Spinoza, Whole Wheat Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in The Bagel Spinoza, Whole Wheat Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in The Bagel Spinoza, Whole Wheat Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in The Bagel Spinoza, Whole Wheat Bagels supports building and repairing tissues.

Builds and repairs tissues in The Bagel Spinoza, Whole Wheat Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The Bagel Spinoza, Whole Wheat Bagels supports immune function.

Supports immune function in The Bagel Spinoza, Whole Wheat Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The Bagel Spinoza, Whole Wheat Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in The Bagel Spinoza, Whole Wheat Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The Bagel Spinoza, Whole Wheat Bagels provides energy.

Provides energy in The Bagel Spinoza, Whole Wheat Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The Bagel Spinoza, Whole Wheat Bagels supports muscle growth and strength.

Supports muscle growth and strength in The Bagel Spinoza, Whole Wheat Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The Bagel Spinoza, Whole Wheat Bagels helps in weight management.

Helps in weight management in The Bagel Spinoza, Whole Wheat Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The Bagel Spinoza, Whole Wheat Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in The Bagel Spinoza, Whole Wheat Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The Bagel Spinoza, Whole Wheat Bagels supports bone health.

Supports bone health in The Bagel Spinoza, Whole Wheat Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The Bagel Spinoza, Whole Wheat Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in The Bagel Spinoza, Whole Wheat Bagels is essential for the health and growth of hair, skin, and nails.

Protein in The Bagel Spinoza, Whole Wheat Bagels regulates blood sugar levels.

Regulates blood sugar levels in The Bagel Spinoza, Whole Wheat Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 1 bagel The Bagel Spinoza, Whole Wheat Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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