Bagel Josef's Sesame Seed Bagels with Sprouted Wheat

Trader Joe's

16.39

% from protein

68.85

% from carbs

68.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
230
% Daily value*

Total Fat 4 g
6.2%

Saturated 0.5 g
2.5%

Sodium, Na 260 mg
11.3%

Total Carbohydrates 42 g
15.3%

Fiber 4 g
14.3%

Sugars 3 g
6%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 2.7 mg

Bagel Josef's Sesame Seed Bagels with Sprouted Wheat Nutrients FAQs

Nutrients

What is the calorie content of Bagel Josef's Sesame Seed Bagels with Sprouted Wheat?

A typical serving 1 bagel (85 grams) of Bagel Josef's Sesame Seed Bagels with Sprouted Wheat contains approximately 230 calories.

You can check the exact calorie content by logging Bagel Josef's Sesame Seed Bagels with Sprouted Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Josef's Sesame Seed Bagels with Sprouted Wheat have?

The amount of fat in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat depends on the ingredients and preparation method. On average, one serving 1 bagel (85 grams) of Bagel Josef's Sesame Seed Bagels with Sprouted Wheat contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Josef's Sesame Seed Bagels with Sprouted Wheat have?

The protein content in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat depends on the ingredients exists in it. On average, 1 bagel (85 grams) of Bagel Josef's Sesame Seed Bagels with Sprouted Wheat contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat, Download Nutribit app for healthier you!

How much sugar does a Bagel Josef's Sesame Seed Bagels with Sprouted Wheat have?

On average, 1 bagel (85 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat.

How Much carbohydrates (carbs) is in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat?

The amount of carbohydrates (carbs) in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat depends on its serving size and preparation. On average, 1 bagel (85 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat.

How Much Fiber is in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat?

Bagel Josef's Sesame Seed Bagels with Sprouted Wheat contains approximately 4 grams of fiber in 1 bagel (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat for healthier you!

What vitamins and minerals are in a Bagel Josef's Sesame Seed Bagels with Sprouted Wheat?

Bagel Josef's Sesame Seed Bagels with Sprouted Wheat contains following minerals:

  • Bagel Josef's Sesame Seed Bagels with Sprouted Wheat has 130mg of Calcium.
  • Bagel Josef's Sesame Seed Bagels with Sprouted Wheat has 260mg of Sodium, Na.
  • Bagel Josef's Sesame Seed Bagels with Sprouted Wheat has 2.7mg of Iron.

General

Does Bagel Josef's Sesame Seed Bagels with Sprouted Wheat contain caffeine?

Bagel Josef's Sesame Seed Bagels with Sprouted Wheat does not contain any caffeine.

Does Bagel Josef's Sesame Seed Bagels with Sprouted Wheat contain alcohol?

Bagel Josef's Sesame Seed Bagels with Sprouted Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Josef's Sesame Seed Bagels with Sprouted Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Josef's Sesame Seed Bagels with Sprouted Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Josef's Sesame Seed Bagels with Sprouted Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Josef's Sesame Seed Bagels with Sprouted Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Josef's Sesame Seed Bagels with Sprouted Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat for free?

Yes! Since Bagel Josef's Sesame Seed Bagels with Sprouted Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat with water tracking feature?

Nutribit automatically calculates the water content of Bagel Josef's Sesame Seed Bagels with Sprouted Wheat and adds it to your daily hydration log. Simply log Bagel Josef's Sesame Seed Bagels with Sprouted Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Josef's Sesame Seed Bagels with Sprouted Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Josef's Sesame Seed Bagels with Sprouted Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Josef's Sesame Seed Bagels with Sprouted Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Josef's Sesame Seed Bagels with Sprouted Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Josef's Sesame Seed Bagels with Sprouted Wheat

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel Josef's Sesame Seed Bagels with Sprouted Wheat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat enhances brain function and helps improve memory and focus.

Glucose from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel Josef's Sesame Seed Bagels with Sprouted Wheat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat supports building and repairing tissues.

Builds and repairs tissues in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat supports immune function.

Supports immune function in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat provides energy.

Provides energy in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat supports muscle growth and strength.

Supports muscle growth and strength in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat helps in weight management.

Helps in weight management in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat supports bone health.

Supports bone health in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat regulates blood sugar levels.

Regulates blood sugar levels in Bagel Josef's Sesame Seed Bagels with Sprouted Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 230 calories?

The amount of exercise required to burn off 1 bagel Bagel Josef's Sesame Seed Bagels with Sprouted Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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