Bagel Josef's, Sprouted Wheat Cinnamon Raisin

Trader Joe's

16.61

% from protein

80.28

% from carbs

80.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
290
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 480 mg
20.9%

Total Carbohydrates 58 g
21.1%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 26 mg

Iron 2.7 mg

Bagel Josef's, Sprouted Wheat Cinnamon Raisin Nutrients FAQs

Nutrients

What is the calorie content of Bagel Josef's, Sprouted Wheat Cinnamon Raisin?

A typical serving 1 bagel (113 grams) of Bagel Josef's, Sprouted Wheat Cinnamon Raisin contains approximately 290 calories.

You can check the exact calorie content by logging Bagel Josef's, Sprouted Wheat Cinnamon Raisin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel Josef's, Sprouted Wheat Cinnamon Raisin have?

The amount of fat in Bagel Josef's, Sprouted Wheat Cinnamon Raisin depends on the ingredients and preparation method. On average, one serving 1 bagel (113 grams) of Bagel Josef's, Sprouted Wheat Cinnamon Raisin contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel Josef's, Sprouted Wheat Cinnamon Raisin have?

The protein content in Bagel Josef's, Sprouted Wheat Cinnamon Raisin depends on the ingredients exists in it. On average, 1 bagel (113 grams) of Bagel Josef's, Sprouted Wheat Cinnamon Raisin contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel Josef's, Sprouted Wheat Cinnamon Raisin, Download Nutribit app for healthier you!

How much sugar does a Bagel Josef's, Sprouted Wheat Cinnamon Raisin have?

On average, 1 bagel (113 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel Josef's, Sprouted Wheat Cinnamon Raisin.

How Much carbohydrates (carbs) is in Bagel Josef's, Sprouted Wheat Cinnamon Raisin?

The amount of carbohydrates (carbs) in Bagel Josef's, Sprouted Wheat Cinnamon Raisin depends on its serving size and preparation. On average, 1 bagel (113 grams) contains about 58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel Josef's, Sprouted Wheat Cinnamon Raisin.

How Much Fiber is in Bagel Josef's, Sprouted Wheat Cinnamon Raisin?

Bagel Josef's, Sprouted Wheat Cinnamon Raisin contains approximately 6 grams of fiber in 1 bagel (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel Josef's, Sprouted Wheat Cinnamon Raisin for healthier you!

What vitamins and minerals are in a Bagel Josef's, Sprouted Wheat Cinnamon Raisin?

Bagel Josef's, Sprouted Wheat Cinnamon Raisin contains following minerals:

  • Bagel Josef's, Sprouted Wheat Cinnamon Raisin has 26mg of Calcium.
  • Bagel Josef's, Sprouted Wheat Cinnamon Raisin has 480mg of Sodium, Na.
  • Bagel Josef's, Sprouted Wheat Cinnamon Raisin has 2.7mg of Iron.

General

Does Bagel Josef's, Sprouted Wheat Cinnamon Raisin contain caffeine?

Bagel Josef's, Sprouted Wheat Cinnamon Raisin does not contain any caffeine.

Does Bagel Josef's, Sprouted Wheat Cinnamon Raisin contain alcohol?

Bagel Josef's, Sprouted Wheat Cinnamon Raisin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel Josef's, Sprouted Wheat Cinnamon Raisin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel Josef's, Sprouted Wheat Cinnamon Raisin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel Josef's, Sprouted Wheat Cinnamon Raisin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel Josef's, Sprouted Wheat Cinnamon Raisin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel Josef's, Sprouted Wheat Cinnamon Raisin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel Josef's, Sprouted Wheat Cinnamon Raisin for free?

Yes! Since Bagel Josef's, Sprouted Wheat Cinnamon Raisin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel Josef's, Sprouted Wheat Cinnamon Raisin with water tracking feature?

Nutribit automatically calculates the water content of Bagel Josef's, Sprouted Wheat Cinnamon Raisin and adds it to your daily hydration log. Simply log Bagel Josef's, Sprouted Wheat Cinnamon Raisin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel Josef's, Sprouted Wheat Cinnamon Raisin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel Josef's, Sprouted Wheat Cinnamon Raisin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel Josef's, Sprouted Wheat Cinnamon Raisin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel Josef's, Sprouted Wheat Cinnamon Raisin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel Josef's, Sprouted Wheat Cinnamon Raisin

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel Josef's, Sprouted Wheat Cinnamon Raisin are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel Josef's, Sprouted Wheat Cinnamon Raisin aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel Josef's, Sprouted Wheat Cinnamon Raisin help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel Josef's, Sprouted Wheat Cinnamon Raisin can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel Josef's, Sprouted Wheat Cinnamon Raisin help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin enhances brain function and helps improve memory and focus.

Glucose from Bagel Josef's, Sprouted Wheat Cinnamon Raisin is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel Josef's, Sprouted Wheat Cinnamon Raisin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel Josef's, Sprouted Wheat Cinnamon Raisin support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel Josef's, Sprouted Wheat Cinnamon Raisin, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports building and repairing tissues.

Builds and repairs tissues in Bagel Josef's, Sprouted Wheat Cinnamon Raisin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports immune function.

Supports immune function in Bagel Josef's, Sprouted Wheat Cinnamon Raisin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel Josef's, Sprouted Wheat Cinnamon Raisin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin provides energy.

Provides energy in Bagel Josef's, Sprouted Wheat Cinnamon Raisin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports muscle growth and strength.

Supports muscle growth and strength in Bagel Josef's, Sprouted Wheat Cinnamon Raisin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps in weight management.

Helps in weight management in Bagel Josef's, Sprouted Wheat Cinnamon Raisin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel Josef's, Sprouted Wheat Cinnamon Raisin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports bone health.

Supports bone health in Bagel Josef's, Sprouted Wheat Cinnamon Raisin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel Josef's, Sprouted Wheat Cinnamon Raisin is essential for the health and growth of hair, skin, and nails.

Protein in Bagel Josef's, Sprouted Wheat Cinnamon Raisin regulates blood sugar levels.

Regulates blood sugar levels in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports digestion.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports heart health.

Soluble fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin aids in weight management.

Fiber-rich foods in Bagel Josef's, Sprouted Wheat Cinnamon Raisin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin regulates blood sugar.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin promotes gut health.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin lowers the risk of colon cancer.

A high-fiber diet from Bagel Josef's, Sprouted Wheat Cinnamon Raisin is linked to a reduced risk of colon cancer.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin improves skin health.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps lower blood pressure.

Adequate fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin boosts immune function.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin reduces the risk of type 2 diabetes.

Fiber in Bagel Josef's, Sprouted Wheat Cinnamon Raisin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports fluid balance.

Maintains Fluid Balance in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports nerve function.

Supports Nerve Function in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps regulate blood pressure.

Regulates Blood Pressure in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports muscle function.

Aids Muscle Function in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel Josef's, Sprouted Wheat Cinnamon Raisin aids nutrient absorption.

Improves Nutrient Absorption in Bagel Josef's, Sprouted Wheat Cinnamon Raisin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps balance pH levels.

Balances pH Levels in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel Josef's, Sprouted Wheat Cinnamon Raisin supports bone health.

Supports Bone Health in Bagel Josef's, Sprouted Wheat Cinnamon Raisin helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 bagel Bagel Josef's, Sprouted Wheat Cinnamon Raisin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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