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BBQ & Black Pepper Toscano Chopped Salad

Trader Joe's

140

kcal Energy

38.2%

% from carbs

10.2%

% from protein

51.6%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
140

% Daily Value

Total Fat 9 g
13.8%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 200 mg
8.7%
Potassium, K 170 mg
3.6%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 8 g
16%
Protein 4 g
8%
Iron 0.7 mg
3.9%
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 100 mg
Iron, Fe 0.7 mg
Sugars, added 6 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BBQ & Black Pepper Toscano Chopped Salad

Nutrients

What is the calorie content of BBQ & Black Pepper Toscano Chopped Salad?

A typical serving 1 serving of BBQ & Black Pepper Toscano Chopped Salad (100 grams) contains approximately 140 calories. You can check the exact calorie content by logging BBQ & Black Pepper Toscano Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a BBQ & Black Pepper Toscano Chopped Salad have?

The amount of fat in BBQ & Black Pepper Toscano Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of BBQ & Black Pepper Toscano Chopped Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a BBQ & Black Pepper Toscano Chopped Salad have?

The protein content in BBQ & Black Pepper Toscano Chopped Salad depends on the ingredients exists in it. On average, 1 serving of BBQ & Black Pepper Toscano Chopped Salad (about 100 grams) contains approximately 4 grams of protein.

Is BBQ & Black Pepper Toscano Chopped Salad a good source of protein?

The protein content in BBQ & Black Pepper Toscano Chopped Salad depends on the ingredients exists in it. On average, 1 serving of BBQ & Black Pepper Toscano Chopped Salad (about 100 grams) contains approximately 4 grams of protein.

How much sugar does a BBQ & Black Pepper Toscano Chopped Salad have?

On average, 1 serving (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does BBQ & Black Pepper Toscano Chopped Salad contain added sugar?

On average, 1 serving (about 100 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in BBQ & Black Pepper Toscano Chopped Salad?

On average, 1 serving (about 100 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in BBQ & Black Pepper Toscano Chopped Salad?

BBQ & Black Pepper Toscano Chopped Salad contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a BBQ & Black Pepper Toscano Chopped Salad?

BBQ & Black Pepper Toscano Chopped Salad contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is BBQ & Black Pepper Toscano Chopped Salad suitable for vegans?

BBQ & Black Pepper Toscano Chopped Salad contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does BBQ & Black Pepper Toscano Chopped Salad contain caffeine?

BBQ & Black Pepper Toscano Chopped Salad contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does BBQ & Black Pepper Toscano Chopped Salad contain alcohol?

BBQ & Black Pepper Toscano Chopped Salad contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is BBQ & Black Pepper Toscano Chopped Salad healthier?

BBQ & Black Pepper Toscano Chopped Salad contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track BBQ & Black Pepper Toscano Chopped Salad in Nutribit?

BBQ & Black Pepper Toscano Chopped Salad contains approximately 2 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for BBQ & Black Pepper Toscano Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BBQ & Black Pepper Toscano Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize BBQ & Black Pepper Toscano Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of BBQ & Black Pepper Toscano Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BBQ & Black Pepper Toscano Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from BBQ & Black Pepper Toscano Chopped Salad for free?

Yes! Since BBQ & Black Pepper Toscano Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from BBQ & Black Pepper Toscano Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of BBQ & Black Pepper Toscano Chopped Salad and adds it to your daily hydration log. Simply log BBQ & Black Pepper Toscano Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes BBQ & Black Pepper Toscano Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including BBQ & Black Pepper Toscano Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access BBQ & Black Pepper Toscano Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, BBQ & Black Pepper Toscano Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!