Southwestern Chopped Salad

Trader Joe's

12.5

% from protein

20

% from carbs

20

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
160
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Cholesterol 5 mg
1.7%

Sodium, Na 220 mg
9.6%

Potassium, K 230 mg
4.9%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 5 g
10%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 80 mg

Iron 1.1 mg

Sugars, added 1 g

Southwestern Chopped Salad Nutrients FAQs

Nutrients

What is the calorie content of Southwestern Chopped Salad?

A typical serving 1 cup (100 grams) of Southwestern Chopped Salad contains approximately 160 calories.

You can check the exact calorie content by logging Southwestern Chopped Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwestern Chopped Salad have?

The amount of fat in Southwestern Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Southwestern Chopped Salad contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwestern Chopped Salad have?

The protein content in Southwestern Chopped Salad depends on the ingredients exists in it. On average, 1 cup (100 grams) of Southwestern Chopped Salad contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Southwestern Chopped Salad, Download Nutribit app for healthier you!

How much sugar does a Southwestern Chopped Salad have?

On average, 1 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwestern Chopped Salad.

How Much carbohydrates (carbs) is in Southwestern Chopped Salad?

The amount of carbohydrates (carbs) in Southwestern Chopped Salad depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwestern Chopped Salad.

How Much Fiber is in Southwestern Chopped Salad?

Southwestern Chopped Salad contains approximately 2 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwestern Chopped Salad for healthier you!

What vitamins and minerals are in a Southwestern Chopped Salad?

Southwestern Chopped Salad contains following minerals:

  • Southwestern Chopped Salad has 80mg of Calcium.
  • Southwestern Chopped Salad has 220mg of Sodium, Na.
  • Southwestern Chopped Salad has 230mg of Potassium, K.
  • Southwestern Chopped Salad has 1.1mg of Iron.

General

Does Southwestern Chopped Salad contain caffeine?

Southwestern Chopped Salad does not contain any caffeine.

Does Southwestern Chopped Salad contain alcohol?

Southwestern Chopped Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwestern Chopped Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwestern Chopped Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwestern Chopped Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwestern Chopped Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwestern Chopped Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwestern Chopped Salad for free?

Yes! Since Southwestern Chopped Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwestern Chopped Salad with water tracking feature?

Nutribit automatically calculates the water content of Southwestern Chopped Salad and adds it to your daily hydration log. Simply log Southwestern Chopped Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwestern Chopped Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwestern Chopped Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwestern Chopped Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwestern Chopped Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwestern Chopped Salad

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Southwestern Chopped Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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