Buffalo Ranch Chopped Salad

Trader Joe's

Total Energy

110

kcal

20.51

% from carbs

10.26

% from protein

69.23

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Cholesterol

10mg

3.3%

Sodium, Na

320mg

13.9%

Potassium, K

210mg

4.5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

3g

6%

Calcium, Ca

70mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3)

0.1UG

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buffalo Ranch Chopped Salad

A typical serving 1 cup salad + dressing of Buffalo Ranch Chopped Salad (100 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buffalo Ranch Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 cup salad + dressing (100 grams) of Buffalo Ranch Chopped Salad contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buffalo Ranch Chopped Salad depends on the ingredients exists in it. On average, 1 cup salad + dressing of Buffalo Ranch Chopped Salad (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup salad + dressing (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup salad + dressing (about 100 grams) contains about 6 grams of carbohydrates.

Buffalo Ranch Chopped Salad contains approximately 2 grams of fiber in 1 cup salad + dressing (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 cup salad + dressing Buffalo Ranch Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.