Chopped Salad with Chicken

Trader Joe's

Total Energy

310

kcal

63.47

% from carbs

20.36

% from protein

16.17

% from fats

In 303 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

35mg

11.7%

Sodium, Na

70mg

3%

Total Carbohydrates

53g

19.3%

Fiber

7g

25%

Sugars

29g

58%

Protein

17g

34%

Calcium, Ca

325mg

Iron, Fe

5.4mg

Vitamin A, IU

10500IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad with Chicken

A typical serving 1 container of Chopped Salad with Chicken (303 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad with Chicken depends on the ingredients and preparation method. On average, one serving 1 container (303 grams) of Chopped Salad with Chicken contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad with Chicken depends on the ingredients exists in it. On average, 1 container of Chopped Salad with Chicken (about 303 grams) contains approximately 17 grams of protein.

On average, 1 container (about 303 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 303 grams) contains about 53 grams of carbohydrates.

Chopped Salad with Chicken contains approximately 7 grams of fiber in 1 container (about 303 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Chopped Salad with Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.