Layered Beef Tostada

Trader Joe's

23.78

% from protein

32.27

% from carbs

32.27

% from fat

Layered Beef Tostada Nutrients FAQs

Nutrients

What is the calorie content of Layered Beef Tostada?

A typical serving 1 tostada (227 grams) of Layered Beef Tostada contains approximately 460 calories.

You can check the exact calorie content by logging Layered Beef Tostada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Layered Beef Tostada have?

The amount of fat in Layered Beef Tostada depends on the ingredients and preparation method. On average, one serving 1 tostada (227 grams) of Layered Beef Tostada contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Layered Beef Tostada have?

The protein content in Layered Beef Tostada depends on the ingredients exists in it. On average, 1 tostada (227 grams) of Layered Beef Tostada contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Layered Beef Tostada, Download Nutribit app for healthier you!

How much sugar does a Layered Beef Tostada have?

On average, 1 tostada (227 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Layered Beef Tostada.

How Much carbohydrates (carbs) is in Layered Beef Tostada?

The amount of carbohydrates (carbs) in Layered Beef Tostada depends on its serving size and preparation. On average, 1 tostada (227 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Layered Beef Tostada.

How Much Fiber is in Layered Beef Tostada?

Layered Beef Tostada contains approximately 8 grams of fiber in 1 tostada (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Layered Beef Tostada for healthier you!

What vitamins and minerals are in a Layered Beef Tostada?

Layered Beef Tostada contains following minerals:

  • Layered Beef Tostada has 260mg of Calcium.
  • Layered Beef Tostada has 830mg of Sodium, Na.
  • Layered Beef Tostada has 520mg of Potassium, K.
  • Layered Beef Tostada has 3.9mg of Iron.

General

Does Layered Beef Tostada contain caffeine?

Layered Beef Tostada does not contain any caffeine.

Does Layered Beef Tostada contain alcohol?

Layered Beef Tostada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Layered Beef Tostada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Layered Beef Tostada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Layered Beef Tostada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Layered Beef Tostada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Layered Beef Tostada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Layered Beef Tostada for free?

Yes! Since Layered Beef Tostada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Layered Beef Tostada with water tracking feature?

Nutribit automatically calculates the water content of Layered Beef Tostada and adds it to your daily hydration log. Simply log Layered Beef Tostada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Layered Beef Tostada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Layered Beef Tostada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Layered Beef Tostada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Layered Beef Tostada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Layered Beef Tostada

Protein in Layered Beef Tostada supports building and repairing tissues.

Builds and repairs tissues in Layered Beef Tostada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Layered Beef Tostada supports immune function.

Supports immune function in Layered Beef Tostada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Layered Beef Tostada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Layered Beef Tostada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Layered Beef Tostada provides energy.

Provides energy in Layered Beef Tostada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Layered Beef Tostada supports muscle growth and strength.

Supports muscle growth and strength in Layered Beef Tostada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Layered Beef Tostada helps in weight management.

Helps in weight management in Layered Beef Tostada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Layered Beef Tostada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Layered Beef Tostada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Layered Beef Tostada supports bone health.

Supports bone health in Layered Beef Tostada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Layered Beef Tostada improves skin, hair, and nails.

Improves skin, hair, and nails in Layered Beef Tostada is essential for the health and growth of hair, skin, and nails.

Protein in Layered Beef Tostada regulates blood sugar levels.

Regulates blood sugar levels in Layered Beef Tostada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Layered Beef Tostada supports digestion.

Fiber in Layered Beef Tostada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Layered Beef Tostada supports heart health.

Soluble fiber in Layered Beef Tostada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Layered Beef Tostada aids in weight management.

Fiber-rich foods in Layered Beef Tostada increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Layered Beef Tostada regulates blood sugar.

Fiber in Layered Beef Tostada helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Layered Beef Tostada promotes gut health.

Fiber in Layered Beef Tostada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Layered Beef Tostada lowers the risk of colon cancer.

A high-fiber diet from Layered Beef Tostada is linked to a reduced risk of colon cancer.

Fiber in Layered Beef Tostada improves skin health.

Fiber in Layered Beef Tostada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Layered Beef Tostada helps lower blood pressure.

Adequate fiber in Layered Beef Tostada may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Layered Beef Tostada boosts immune function.

Fiber in Layered Beef Tostada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Layered Beef Tostada reduces the risk of type 2 diabetes.

Fiber in Layered Beef Tostada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Layered Beef Tostada supports bone health.

Calcium in Layered Beef Tostada is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Layered Beef Tostada supports muscle function.

Calcium in Layered Beef Tostada plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Layered Beef Tostada supports heart health.

Calcium in Layered Beef Tostada helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Layered Beef Tostada supports nerve transmission.

Calcium in Layered Beef Tostada is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Layered Beef Tostada supports blood clotting.

Calcium in Layered Beef Tostada is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Layered Beef Tostada supports hormonal secretion.

Calcium in Layered Beef Tostada regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Layered Beef Tostada supports weight management.

Calcium in Layered Beef Tostada may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Layered Beef Tostada supports dental health.

Calcium in Layered Beef Tostada strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Layered Beef Tostada supports blood pressure regulation.

Calcium in Layered Beef Tostada, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Layered Beef Tostada supports fluid balance.

Maintains Fluid Balance in Layered Beef Tostada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Layered Beef Tostada supports nerve function.

Supports Nerve Function in Layered Beef Tostada helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Layered Beef Tostada helps regulate blood pressure.

Regulates Blood Pressure in Layered Beef Tostada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Layered Beef Tostada supports muscle function.

Aids Muscle Function in Layered Beef Tostada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Layered Beef Tostada aids nutrient absorption.

Improves Nutrient Absorption in Layered Beef Tostada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Layered Beef Tostada helps balance pH levels.

Balances pH Levels in Layered Beef Tostada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Layered Beef Tostada supports bone health.

Supports Bone Health in Layered Beef Tostada helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 tostada Layered Beef Tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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