Layered Beef Tostada

Trader Joe's

Total Energy

460

kcal

32.27

% from carbs

23.78

% from protein

43.95

% from fats

In 227 g

% daily value

Total Fat

23g

35.4%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

70mg

23.3%

Sodium, Na

830mg

36.1%

Potassium, K

520mg

11.1%

Total Carbohydrates

38g

13.8%

Fiber

8g

28.6%

Sugars

3g

6%

Protein

28g

56%

Calcium, Ca

260mg

Iron, Fe

3.9mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Layered Beef Tostada

A typical serving 1 tostada of Layered Beef Tostada (227 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Layered Beef Tostada depends on the ingredients and preparation method. On average, one serving 1 tostada (227 grams) of Layered Beef Tostada contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Layered Beef Tostada depends on the ingredients exists in it. On average, 1 tostada of Layered Beef Tostada (about 227 grams) contains approximately 28 grams of protein.

On average, 1 tostada (about 227 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tostada (about 227 grams) contains about 38 grams of carbohydrates.

Layered Beef Tostada contains approximately 8 grams of fiber in 1 tostada (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 tostada Layered Beef Tostada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.