Braised Beef Pot Roast, with Demi Glace

Trader Joe's

Total Energy

270

kcal

7.52

% from carbs

31.58

% from protein

60.9

% from fats

In 168 g

% daily value


Total Fat

18g

27.7%


Saturated

7g

35%


Cholesterol

95mg

31.7%


Sodium, Na

710mg

30.9%



Total Carbohydrates

5g

1.8%


Protein

21g

42%






Calcium, Ca

26mg


Iron, Fe

1.8mg



* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Braised Beef Pot Roast, with Demi Glace

A typical serving 6 oz of Braised Beef Pot Roast, with Demi Glace (168 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Braised Beef Pot Roast, with Demi Glace depends on the ingredients and preparation method. On average, one serving 6 oz (168 grams) of Braised Beef Pot Roast, with Demi Glace contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Braised Beef Pot Roast, with Demi Glace depends on the ingredients exists in it. On average, 6 oz of Braised Beef Pot Roast, with Demi Glace (about 168 grams) contains approximately 21 grams of protein.

On average, 6 oz (about 168 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 168 grams) contains about 5 grams of carbohydrates.

Braised Beef Pot Roast, with Demi Glace contains approximately 0 grams of fiber in 6 oz (about 168 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 270 calories?

The amount of exercise required to burn off 6 oz Braised Beef Pot Roast, with Demi Glace

Set Your Weight

8,517 steps

Average 2.3 ft stride

73 mins walk

5 km/hr or 3 mph

26 mins run

9 km/hr or 6 mph

64 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.