Cheddar & Gruyere
Trader Joe's
24.78
% from protein3.54
% from carbs3.54
% from fatNutrition Facts
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Cheddar & Gruyere Nutrients FAQs
Nutrients
- Vitamin D:Cheddar & Gruyere has 16 IU of Vitamin D.
- Cheddar & Gruyere has 195mg of Calcium.
- Cheddar & Gruyere has 125mg of Sodium, Na.
What is the calorie content of Cheddar & Gruyere?
A typical serving 1 1-inch cube (28 grams) of Cheddar & Gruyere contains approximately 110 calories.
You can check the exact calorie content by logging Cheddar & Gruyere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar & Gruyere have?
The amount of fat in Cheddar & Gruyere depends on the ingredients and preparation method. On average, one serving 1 1-inch cube (28 grams) of Cheddar & Gruyere contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar & Gruyere have?
The protein content in Cheddar & Gruyere depends on the ingredients exists in it. On average, 1 1-inch cube (28 grams) of Cheddar & Gruyere contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar & Gruyere, Download Nutribit app for healthier you!
How much sugar does a Cheddar & Gruyere have?
On average, 1 1-inch cube (28 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar & Gruyere.
How Much carbohydrates (carbs) is in Cheddar & Gruyere?
The amount of carbohydrates (carbs) in Cheddar & Gruyere depends on its serving size and preparation. On average, 1 1-inch cube (28 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar & Gruyere.
How Much Fiber is in Cheddar & Gruyere?
Cheddar & Gruyere contains approximately 0 grams of fiber in 1 1-inch cube (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar & Gruyere for healthier you!
What vitamins and minerals are in a Cheddar & Gruyere?
Vitamins in Cheddar & Gruyere:
Cheddar & Gruyere contains following minerals:
General
Does Cheddar & Gruyere contain caffeine?
Cheddar & Gruyere does not contain any caffeine.
Does Cheddar & Gruyere contain alcohol?
Cheddar & Gruyere does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar & Gruyere?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar & Gruyere and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar & Gruyere quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar & Gruyere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar & Gruyere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar & Gruyere for free?
Yes absolutely, Since Cheddar & Gruyere does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar & Gruyere with water tracking feature?
Cheddar & Gruyere does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cheddar & Gruyere as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar & Gruyere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar & Gruyere nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar & Gruyere data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar & Gruyere
Calcium in Cheddar & Gruyere supports bone health.
Calcium in Cheddar & Gruyere is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cheddar & Gruyere supports muscle function.
Calcium in Cheddar & Gruyere plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cheddar & Gruyere supports heart health.
Calcium in Cheddar & Gruyere helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheddar & Gruyere supports nerve transmission.
Calcium in Cheddar & Gruyere is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheddar & Gruyere supports blood clotting.
Calcium in Cheddar & Gruyere is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheddar & Gruyere supports hormonal secretion.
Calcium in Cheddar & Gruyere regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheddar & Gruyere supports weight management.
Calcium in Cheddar & Gruyere may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheddar & Gruyere supports dental health.
Calcium in Cheddar & Gruyere strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheddar & Gruyere supports blood pressure regulation.
Calcium in Cheddar & Gruyere, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 1-inch cube Cheddar & Gruyere
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.