Broccoli & Cheddar Cheese Quiche

Trader Joe's

Total Energy

460

kcal

27.47

% from carbs

14.59

% from protein

57.94

% from fats

In 170 g

% daily value

Total Fat

30g

46.2%

Saturated

15g

75%

Trans Fats

0.5g

Cholesterol

160mg

53.3%

Sodium, Na

910mg

39.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

17g

34%

Calcium, Ca

455mg

Iron, Fe

2.7mg

Vitamin A, IU

1250IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli & Cheddar Cheese Quiche

A typical serving 1 quiche of Broccoli & Cheddar Cheese Quiche (170 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli & Cheddar Cheese Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Broccoli & Cheddar Cheese Quiche contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli & Cheddar Cheese Quiche depends on the ingredients exists in it. On average, 1 quiche of Broccoli & Cheddar Cheese Quiche (about 170 grams) contains approximately 17 grams of protein.

On average, 1 quiche (about 170 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 quiche (about 170 grams) contains about 32 grams of carbohydrates.

Broccoli & Cheddar Cheese Quiche contains approximately 2 grams of fiber in 1 quiche (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 quiche Broccoli & Cheddar Cheese Quiche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.