Broccoli & Cheddar Cheese Quiche
Trader Joe's
14.59
% from protein27.47
% from carbs27.47
% from fatNutrition Facts
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Broccoli & Cheddar Cheese Quiche Nutrients FAQs
Nutrients
- Vitamin A:Broccoli & Cheddar Cheese Quiche has 1250 IU of Vitamin A.
- Broccoli & Cheddar Cheese Quiche has 455mg of Calcium.
- Broccoli & Cheddar Cheese Quiche has 910mg of Sodium, Na.
- Broccoli & Cheddar Cheese Quiche has 2.7mg of Iron.
What is the calorie content of Broccoli & Cheddar Cheese Quiche?
A typical serving 1 quiche (170 grams) of Broccoli & Cheddar Cheese Quiche contains approximately 460 calories.
You can check the exact calorie content by logging Broccoli & Cheddar Cheese Quiche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli & Cheddar Cheese Quiche have?
The amount of fat in Broccoli & Cheddar Cheese Quiche depends on the ingredients and preparation method. On average, one serving 1 quiche (170 grams) of Broccoli & Cheddar Cheese Quiche contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli & Cheddar Cheese Quiche have?
The protein content in Broccoli & Cheddar Cheese Quiche depends on the ingredients exists in it. On average, 1 quiche (170 grams) of Broccoli & Cheddar Cheese Quiche contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli & Cheddar Cheese Quiche, Download Nutribit app for healthier you!
How much sugar does a Broccoli & Cheddar Cheese Quiche have?
On average, 1 quiche (170 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheddar Cheese Quiche.
How Much carbohydrates (carbs) is in Broccoli & Cheddar Cheese Quiche?
The amount of carbohydrates (carbs) in Broccoli & Cheddar Cheese Quiche depends on its serving size and preparation. On average, 1 quiche (170 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli & Cheddar Cheese Quiche.
How Much Fiber is in Broccoli & Cheddar Cheese Quiche?
Broccoli & Cheddar Cheese Quiche contains approximately 2 grams of fiber in 1 quiche (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheddar Cheese Quiche for healthier you!
What vitamins and minerals are in a Broccoli & Cheddar Cheese Quiche?
Vitamins in Broccoli & Cheddar Cheese Quiche:
Broccoli & Cheddar Cheese Quiche contains following minerals:
General
Does Broccoli & Cheddar Cheese Quiche contain caffeine?
Broccoli & Cheddar Cheese Quiche does not contain any caffeine.
Does Broccoli & Cheddar Cheese Quiche contain alcohol?
Broccoli & Cheddar Cheese Quiche does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli & Cheddar Cheese Quiche?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheddar Cheese Quiche and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli & Cheddar Cheese Quiche quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli & Cheddar Cheese Quiche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheddar Cheese Quiche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli & Cheddar Cheese Quiche for free?
Yes! Since Broccoli & Cheddar Cheese Quiche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli & Cheddar Cheese Quiche with water tracking feature?
Nutribit automatically calculates the water content of Broccoli & Cheddar Cheese Quiche and adds it to your daily hydration log. Simply log Broccoli & Cheddar Cheese Quiche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli & Cheddar Cheese Quiche as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheddar Cheese Quiche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli & Cheddar Cheese Quiche nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli & Cheddar Cheese Quiche data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli & Cheddar Cheese Quiche
Protein and Vitamin A in Broccoli & Cheddar Cheese Quiche supports bone health.
Protein in Broccoli & Cheddar Cheese Quiche plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Broccoli & Cheddar Cheese Quiche contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Broccoli & Cheddar Cheese Quiche supports building and repairing tissues.
Builds and repairs tissues in Broccoli & Cheddar Cheese Quiche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli & Cheddar Cheese Quiche supports immune function.
Supports immune function in Broccoli & Cheddar Cheese Quiche is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli & Cheddar Cheese Quiche helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli & Cheddar Cheese Quiche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli & Cheddar Cheese Quiche provides energy.
Provides energy in Broccoli & Cheddar Cheese Quiche can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli & Cheddar Cheese Quiche supports muscle growth and strength.
Supports muscle growth and strength in Broccoli & Cheddar Cheese Quiche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli & Cheddar Cheese Quiche helps in weight management.
Helps in weight management in Broccoli & Cheddar Cheese Quiche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli & Cheddar Cheese Quiche aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli & Cheddar Cheese Quiche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli & Cheddar Cheese Quiche improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli & Cheddar Cheese Quiche is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli & Cheddar Cheese Quiche regulates blood sugar levels.
Regulates blood sugar levels in Broccoli & Cheddar Cheese Quiche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Broccoli & Cheddar Cheese Quiche supports eye health.
Vitamin A in Broccoli & Cheddar Cheese Quiche is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli & Cheddar Cheese Quiche boosts immune function.
Vitamin A in Broccoli & Cheddar Cheese Quiche helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli & Cheddar Cheese Quiche promotes healthy skin.
Vitamin A in Broccoli & Cheddar Cheese Quiche supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli & Cheddar Cheese Quiche enhances reproductive health.
Vitamin A in Broccoli & Cheddar Cheese Quiche plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli & Cheddar Cheese Quiche reduces the risk of certain cancers.
Vitamin A in Broccoli & Cheddar Cheese Quiche helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli & Cheddar Cheese Quiche promotes healthy development during pregnancy.
Vitamin A in Broccoli & Cheddar Cheese Quiche is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli & Cheddar Cheese Quiche maintains healthy mucous membranes.
Vitamin A in Broccoli & Cheddar Cheese Quiche helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli & Cheddar Cheese Quiche improves wound healing.
Vitamin A in Broccoli & Cheddar Cheese Quiche promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli & Cheddar Cheese Quiche may reduce the risk of macular degeneration.
Vitamin A in Broccoli & Cheddar Cheese Quiche, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Broccoli & Cheddar Cheese Quiche supports bone health.
Calcium in Broccoli & Cheddar Cheese Quiche is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli & Cheddar Cheese Quiche supports muscle function.
Calcium in Broccoli & Cheddar Cheese Quiche plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli & Cheddar Cheese Quiche supports heart health.
Calcium in Broccoli & Cheddar Cheese Quiche helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Broccoli & Cheddar Cheese Quiche supports nerve transmission.
Calcium in Broccoli & Cheddar Cheese Quiche is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli & Cheddar Cheese Quiche supports blood clotting.
Calcium in Broccoli & Cheddar Cheese Quiche is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli & Cheddar Cheese Quiche supports hormonal secretion.
Calcium in Broccoli & Cheddar Cheese Quiche regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli & Cheddar Cheese Quiche supports weight management.
Calcium in Broccoli & Cheddar Cheese Quiche may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli & Cheddar Cheese Quiche supports dental health.
Calcium in Broccoli & Cheddar Cheese Quiche strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli & Cheddar Cheese Quiche supports blood pressure regulation.
Calcium in Broccoli & Cheddar Cheese Quiche, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Broccoli & Cheddar Cheese Quiche supports fluid balance.
Maintains Fluid Balance in Broccoli & Cheddar Cheese Quiche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli & Cheddar Cheese Quiche supports nerve function.
Supports Nerve Function in Broccoli & Cheddar Cheese Quiche helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli & Cheddar Cheese Quiche helps regulate blood pressure.
Regulates Blood Pressure in Broccoli & Cheddar Cheese Quiche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli & Cheddar Cheese Quiche supports muscle function.
Aids Muscle Function in Broccoli & Cheddar Cheese Quiche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli & Cheddar Cheese Quiche aids nutrient absorption.
Improves Nutrient Absorption in Broccoli & Cheddar Cheese Quiche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli & Cheddar Cheese Quiche helps balance pH levels.
Balances pH Levels in Broccoli & Cheddar Cheese Quiche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli & Cheddar Cheese Quiche supports bone health.
Supports Bone Health in Broccoli & Cheddar Cheese Quiche helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 quiche Broccoli & Cheddar Cheese Quiche
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.