Unexpected Broccoli Cheddar Soup

Trader Joe's

Total Energy

220

kcal

23.85

% from carbs

18.35

% from protein

57.8

% from fats

In 245 g

% daily value

Total Fat

14g

21.5%

Saturated

9g

45%

Cholesterol

40mg

13.3%

Sodium, Na

780mg

33.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

13g

4.7%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

10g

20%

Calcium, Ca

280mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

92IU

Vitamin D (D2 + D3)

2.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unexpected Broccoli Cheddar Soup

A typical serving 1 cup of Unexpected Broccoli Cheddar Soup (245 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unexpected Broccoli Cheddar Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Unexpected Broccoli Cheddar Soup contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unexpected Broccoli Cheddar Soup depends on the ingredients exists in it. On average, 1 cup of Unexpected Broccoli Cheddar Soup (about 245 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 245 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 13 grams of carbohydrates.

Unexpected Broccoli Cheddar Soup contains approximately 1 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Unexpected Broccoli Cheddar Soup

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.