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Dry Roasted Pignolias Pine Nuts

Trader Joe's

230

kcal Energy

6.6%

% from carbs

8.2%

% from protein

85.2%

% from fats

In 34 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 34 g
Calories
230

% Daily Value

Total Fat 23 g
35.4%
Saturated 1.5 g
7.5%
Trans Fats 0 g
Polyunsaturated 12 g
Monounsaturated 6 g
Cholesterol 0 mg
Sodium, Na 0 mg
Potassium, K 200 mg
4.3%
Total Carbohydrates 4 g
1.5%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 5 g
10%
Iron 1.9 mg
10.6%
Vitamin A, IU 0 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 10 mg
Iron, Fe 1.9 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Dry Roasted Pignolias Pine Nuts

Nutrients

What is the calorie content of Dry Roasted Pignolias Pine Nuts?

A typical serving 0.25 cup of Dry Roasted Pignolias Pine Nuts (34 grams) contains approximately 230 calories. You can check the exact calorie content by logging Dry Roasted Pignolias Pine Nuts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dry Roasted Pignolias Pine Nuts have?

The amount of fat in Dry Roasted Pignolias Pine Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Dry Roasted Pignolias Pine Nuts contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Dry Roasted Pignolias Pine Nuts have?

The protein content in Dry Roasted Pignolias Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Dry Roasted Pignolias Pine Nuts (about 34 grams) contains approximately 5 grams of protein.

Is Dry Roasted Pignolias Pine Nuts a good source of protein?

The protein content in Dry Roasted Pignolias Pine Nuts depends on the ingredients exists in it. On average, 0.25 cup of Dry Roasted Pignolias Pine Nuts (about 34 grams) contains approximately 5 grams of protein.

How much sugar does a Dry Roasted Pignolias Pine Nuts have?

On average, 0.25 cup (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Dry Roasted Pignolias Pine Nuts contain added sugar?

On average, 0.25 cup (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Dry Roasted Pignolias Pine Nuts?

On average, 0.25 cup (about 34 grams) contains about 4 grams of carbohydrates.

How Much Fiber is in Dry Roasted Pignolias Pine Nuts?

Dry Roasted Pignolias Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Dry Roasted Pignolias Pine Nuts?

Dry Roasted Pignolias Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Dry Roasted Pignolias Pine Nuts suitable for vegans?

Dry Roasted Pignolias Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dry Roasted Pignolias Pine Nuts contain caffeine?

Dry Roasted Pignolias Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dry Roasted Pignolias Pine Nuts contain alcohol?

Dry Roasted Pignolias Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Dry Roasted Pignolias Pine Nuts healthier?

Dry Roasted Pignolias Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Dry Roasted Pignolias Pine Nuts in Nutribit?

Dry Roasted Pignolias Pine Nuts contains approximately 1 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Dry Roasted Pignolias Pine Nuts?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dry Roasted Pignolias Pine Nuts and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dry Roasted Pignolias Pine Nuts quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dry Roasted Pignolias Pine Nuts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dry Roasted Pignolias Pine Nuts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dry Roasted Pignolias Pine Nuts for free?

Yes! Since Dry Roasted Pignolias Pine Nuts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dry Roasted Pignolias Pine Nuts with water tracking feature?

Nutribit automatically calculates the water content of Dry Roasted Pignolias Pine Nuts and adds it to your daily hydration log. Simply log Dry Roasted Pignolias Pine Nuts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dry Roasted Pignolias Pine Nuts as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dry Roasted Pignolias Pine Nuts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dry Roasted Pignolias Pine Nuts nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dry Roasted Pignolias Pine Nuts data can be accessed offline in the Nutribit app anytime anywhere!