Pine Nuts, Pignolias

Amport Foods

Total Energy

220

kcal

6.87

% from carbs

12.02

% from protein

81.12

% from fats

In 30 g

% daily value

Total Fat

21g

32.3%

Saturated

1.5g

7.5%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

7g

14%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pine Nuts, Pignolias

A typical serving 0.25 cup of Pine Nuts, Pignolias (30 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pine Nuts, Pignolias depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pine Nuts, Pignolias contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pine Nuts, Pignolias depends on the ingredients exists in it. On average, 0.25 cup of Pine Nuts, Pignolias (about 30 grams) contains approximately 7 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

Pine Nuts, Pignolias contains approximately 1 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Pine Nuts, Pignolias

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.