Raw Pignolias (Pine Nuts)

Trader Joe's

Total Energy

230

kcal

6.58

% from carbs

8.23

% from protein

85.19

% from fats

In 34 g

% daily value

Total Fat

23g

35.4%

Saturated

1.5g

7.5%

Polyunsaturated

12g

Monounsaturated

6g

Potassium, K

200mg

4.3%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

1.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raw Pignolias (Pine Nuts)

A typical serving 0.25 cup of Raw Pignolias (Pine Nuts) (34 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raw Pignolias (Pine Nuts) depends on the ingredients and preparation method. On average, one serving 0.25 cup (34 grams) of Raw Pignolias (Pine Nuts) contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Pignolias (Pine Nuts) depends on the ingredients exists in it. On average, 0.25 cup of Raw Pignolias (Pine Nuts) (about 34 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 34 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 34 grams) contains about 4 grams of carbohydrates.

Raw Pignolias (Pine Nuts) contains approximately 1 grams of fiber in 0.25 cup (about 34 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Raw Pignolias (Pine Nuts)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.