Goat Cheese & Sundried Tomato Ravioli

Trader Joe's

14.48

% from protein

48.87

% from carbs

48.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 83 g(83g)
Amount per serving
Calories
220
% Daily value*
Total Fat 9 g
13.8%
Saturated 5 g
25%
Cholesterol 60 mg
20%
Sodium, Na 590 mg
25.7%
Potassium, K 160 mg
3.4%
Total Carbohydrates 27 g
9.8%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 8 g
16%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 70 mg
Iron 0.8 mg
Sugars, added 0 g

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Goat Cheese & Sundried Tomato Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese & Sundried Tomato Ravioli?

A typical serving 1 cup (83 grams) of Goat Cheese & Sundried Tomato Ravioli contains approximately 220 calories.

You can check the exact calorie content by logging Goat Cheese & Sundried Tomato Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese & Sundried Tomato Ravioli have?

The amount of fat in Goat Cheese & Sundried Tomato Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (83 grams) of Goat Cheese & Sundried Tomato Ravioli contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese & Sundried Tomato Ravioli have?

The protein content in Goat Cheese & Sundried Tomato Ravioli depends on the ingredients exists in it. On average, 1 cup (83 grams) of Goat Cheese & Sundried Tomato Ravioli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese & Sundried Tomato Ravioli, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese & Sundried Tomato Ravioli have?

On average, 1 cup (83 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese & Sundried Tomato Ravioli.

How Much carbohydrates (carbs) is in Goat Cheese & Sundried Tomato Ravioli?

The amount of carbohydrates (carbs) in Goat Cheese & Sundried Tomato Ravioli depends on its serving size and preparation. On average, 1 cup (83 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese & Sundried Tomato Ravioli.

How Much Fiber is in Goat Cheese & Sundried Tomato Ravioli?

Goat Cheese & Sundried Tomato Ravioli contains approximately 1 grams of fiber in 1 cup (83 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese & Sundried Tomato Ravioli for healthier you!

What vitamins and minerals are in a Goat Cheese & Sundried Tomato Ravioli?

Goat Cheese & Sundried Tomato Ravioli contains following minerals:

  • Goat Cheese & Sundried Tomato Ravioli has 70mg of Calcium.
  • Goat Cheese & Sundried Tomato Ravioli has 590mg of Sodium, Na.
  • Goat Cheese & Sundried Tomato Ravioli has 160mg of Potassium, K.
  • Goat Cheese & Sundried Tomato Ravioli has 0.8mg of Iron.

General

Does Goat Cheese & Sundried Tomato Ravioli contain caffeine?

Goat Cheese & Sundried Tomato Ravioli does not contain any caffeine.

Does Goat Cheese & Sundried Tomato Ravioli contain alcohol?

Goat Cheese & Sundried Tomato Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese & Sundried Tomato Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese & Sundried Tomato Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese & Sundried Tomato Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese & Sundried Tomato Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese & Sundried Tomato Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese & Sundried Tomato Ravioli for free?

Yes! Since Goat Cheese & Sundried Tomato Ravioli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese & Sundried Tomato Ravioli with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese & Sundried Tomato Ravioli and adds it to your daily hydration log. Simply log Goat Cheese & Sundried Tomato Ravioli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese & Sundried Tomato Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese & Sundried Tomato Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese & Sundried Tomato Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese & Sundried Tomato Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese & Sundried Tomato Ravioli

Protein in Goat Cheese & Sundried Tomato Ravioli supports building and repairing tissues.

Builds and repairs tissues in Goat Cheese & Sundried Tomato Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Goat Cheese & Sundried Tomato Ravioli supports immune function.

Supports immune function in Goat Cheese & Sundried Tomato Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Goat Cheese & Sundried Tomato Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Goat Cheese & Sundried Tomato Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Goat Cheese & Sundried Tomato Ravioli provides energy.

Provides energy in Goat Cheese & Sundried Tomato Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Goat Cheese & Sundried Tomato Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Goat Cheese & Sundried Tomato Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Goat Cheese & Sundried Tomato Ravioli helps in weight management.

Helps in weight management in Goat Cheese & Sundried Tomato Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Goat Cheese & Sundried Tomato Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Goat Cheese & Sundried Tomato Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Goat Cheese & Sundried Tomato Ravioli supports bone health.

Supports bone health in Goat Cheese & Sundried Tomato Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Goat Cheese & Sundried Tomato Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Goat Cheese & Sundried Tomato Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Goat Cheese & Sundried Tomato Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Goat Cheese & Sundried Tomato Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Goat Cheese & Sundried Tomato Ravioli supports fluid balance.

Maintains Fluid Balance in Goat Cheese & Sundried Tomato Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Goat Cheese & Sundried Tomato Ravioli supports nerve function.

Supports Nerve Function in Goat Cheese & Sundried Tomato Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Goat Cheese & Sundried Tomato Ravioli helps regulate blood pressure.

Regulates Blood Pressure in Goat Cheese & Sundried Tomato Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Goat Cheese & Sundried Tomato Ravioli supports muscle function.

Aids Muscle Function in Goat Cheese & Sundried Tomato Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Goat Cheese & Sundried Tomato Ravioli aids nutrient absorption.

Improves Nutrient Absorption in Goat Cheese & Sundried Tomato Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Goat Cheese & Sundried Tomato Ravioli helps balance pH levels.

Balances pH Levels in Goat Cheese & Sundried Tomato Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Goat Cheese & Sundried Tomato Ravioli supports bone health.

Supports Bone Health in Goat Cheese & Sundried Tomato Ravioli helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 cup Goat Cheese & Sundried Tomato Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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