Ravioli, Goat Cheese & Roasted Tomato

Publix Premium

21.76

% from protein

51.88

% from carbs

51.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
250
% Daily value*

Total Fat 7 g
10.8%

Saturated 4.5 g
22.5%

Cholesterol 40 mg
13.3%

Sodium, Na 420 mg
18.3%

Potassium, K 140 mg
3%

Total Carbohydrates 31 g
11.3%

Fiber 3 g
10.7%

Sugars 0.5 g
1%

Protein 13 g
26%

Vitamin D (D2 + D3) 0.2 UG

Calcium 100 mg

Iron 1.2 mg

Sugars, added 0 g

Ravioli, Goat Cheese & Roasted Tomato Nutrients FAQs

Nutrients

What is the calorie content of Ravioli, Goat Cheese & Roasted Tomato?

A typical serving 1 cup (105 grams) of Ravioli, Goat Cheese & Roasted Tomato contains approximately 250 calories.

You can check the exact calorie content by logging Ravioli, Goat Cheese & Roasted Tomato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ravioli, Goat Cheese & Roasted Tomato have?

The amount of fat in Ravioli, Goat Cheese & Roasted Tomato depends on the ingredients and preparation method. On average, one serving 1 cup (105 grams) of Ravioli, Goat Cheese & Roasted Tomato contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ravioli, Goat Cheese & Roasted Tomato have?

The protein content in Ravioli, Goat Cheese & Roasted Tomato depends on the ingredients exists in it. On average, 1 cup (105 grams) of Ravioli, Goat Cheese & Roasted Tomato contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Ravioli, Goat Cheese & Roasted Tomato, Download Nutribit app for healthier you!

How much sugar does a Ravioli, Goat Cheese & Roasted Tomato have?

On average, 1 cup (105 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ravioli, Goat Cheese & Roasted Tomato.

How Much carbohydrates (carbs) is in Ravioli, Goat Cheese & Roasted Tomato?

The amount of carbohydrates (carbs) in Ravioli, Goat Cheese & Roasted Tomato depends on its serving size and preparation. On average, 1 cup (105 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ravioli, Goat Cheese & Roasted Tomato.

How Much Fiber is in Ravioli, Goat Cheese & Roasted Tomato?

Ravioli, Goat Cheese & Roasted Tomato contains approximately 3 grams of fiber in 1 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ravioli, Goat Cheese & Roasted Tomato for healthier you!

What vitamins and minerals are in a Ravioli, Goat Cheese & Roasted Tomato?

Ravioli, Goat Cheese & Roasted Tomato contains following minerals:

  • Ravioli, Goat Cheese & Roasted Tomato has 100mg of Calcium.
  • Ravioli, Goat Cheese & Roasted Tomato has 420mg of Sodium, Na.
  • Ravioli, Goat Cheese & Roasted Tomato has 140mg of Potassium, K.
  • Ravioli, Goat Cheese & Roasted Tomato has 1.2mg of Iron.

General

Does Ravioli, Goat Cheese & Roasted Tomato contain caffeine?

Ravioli, Goat Cheese & Roasted Tomato does not contain any caffeine.

Does Ravioli, Goat Cheese & Roasted Tomato contain alcohol?

Ravioli, Goat Cheese & Roasted Tomato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ravioli, Goat Cheese & Roasted Tomato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ravioli, Goat Cheese & Roasted Tomato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ravioli, Goat Cheese & Roasted Tomato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ravioli, Goat Cheese & Roasted Tomato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ravioli, Goat Cheese & Roasted Tomato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ravioli, Goat Cheese & Roasted Tomato for free?

Yes! Since Ravioli, Goat Cheese & Roasted Tomato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ravioli, Goat Cheese & Roasted Tomato with water tracking feature?

Nutribit automatically calculates the water content of Ravioli, Goat Cheese & Roasted Tomato and adds it to your daily hydration log. Simply log Ravioli, Goat Cheese & Roasted Tomato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ravioli, Goat Cheese & Roasted Tomato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ravioli, Goat Cheese & Roasted Tomato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ravioli, Goat Cheese & Roasted Tomato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ravioli, Goat Cheese & Roasted Tomato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ravioli, Goat Cheese & Roasted Tomato

Protein in Ravioli, Goat Cheese & Roasted Tomato supports building and repairing tissues.

Builds and repairs tissues in Ravioli, Goat Cheese & Roasted Tomato is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ravioli, Goat Cheese & Roasted Tomato supports immune function.

Supports immune function in Ravioli, Goat Cheese & Roasted Tomato is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ravioli, Goat Cheese & Roasted Tomato helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ravioli, Goat Cheese & Roasted Tomato is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ravioli, Goat Cheese & Roasted Tomato provides energy.

Provides energy in Ravioli, Goat Cheese & Roasted Tomato can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ravioli, Goat Cheese & Roasted Tomato supports muscle growth and strength.

Supports muscle growth and strength in Ravioli, Goat Cheese & Roasted Tomato is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ravioli, Goat Cheese & Roasted Tomato helps in weight management.

Helps in weight management in Ravioli, Goat Cheese & Roasted Tomato promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ravioli, Goat Cheese & Roasted Tomato aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ravioli, Goat Cheese & Roasted Tomato is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ravioli, Goat Cheese & Roasted Tomato supports bone health.

Supports bone health in Ravioli, Goat Cheese & Roasted Tomato plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ravioli, Goat Cheese & Roasted Tomato improves skin, hair, and nails.

Improves skin, hair, and nails in Ravioli, Goat Cheese & Roasted Tomato is essential for the health and growth of hair, skin, and nails.

Protein in Ravioli, Goat Cheese & Roasted Tomato regulates blood sugar levels.

Regulates blood sugar levels in Ravioli, Goat Cheese & Roasted Tomato helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ravioli, Goat Cheese & Roasted Tomato supports fluid balance.

Maintains Fluid Balance in Ravioli, Goat Cheese & Roasted Tomato helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ravioli, Goat Cheese & Roasted Tomato supports nerve function.

Supports Nerve Function in Ravioli, Goat Cheese & Roasted Tomato helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ravioli, Goat Cheese & Roasted Tomato helps regulate blood pressure.

Regulates Blood Pressure in Ravioli, Goat Cheese & Roasted Tomato helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ravioli, Goat Cheese & Roasted Tomato supports muscle function.

Aids Muscle Function in Ravioli, Goat Cheese & Roasted Tomato helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ravioli, Goat Cheese & Roasted Tomato aids nutrient absorption.

Improves Nutrient Absorption in Ravioli, Goat Cheese & Roasted Tomato assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ravioli, Goat Cheese & Roasted Tomato helps balance pH levels.

Balances pH Levels in Ravioli, Goat Cheese & Roasted Tomato helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ravioli, Goat Cheese & Roasted Tomato supports bone health.

Supports Bone Health in Ravioli, Goat Cheese & Roasted Tomato helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 cup Ravioli, Goat Cheese & Roasted Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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