Chicken & 4 Cheese Ravioli

Trader Joe's

21.67

% from protein

48.33

% from carbs

48.33

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 105 g(105g)
Amount per serving
Calories
230
% Daily value*

Total Fat 8 g
12.3%

Saturated 4.5 g
22.5%

Cholesterol 45 mg
15%

Sodium, Na 590 mg
25.7%

Potassium, K 180 mg
3.8%

Total Carbohydrates 29 g
10.5%

Fiber 5 g
17.9%

Protein 13 g
26%

Vitamin D 4 IU

Vitamin D (D2 + D3) 0.1 UG

Calcium 100 mg

Iron 1.6 mg

Sugars, added 0 g

Chicken & 4 Cheese Ravioli Nutrients FAQs

Nutrients

What is the calorie content of Chicken & 4 Cheese Ravioli?

A typical serving 1 cup (105 grams) of Chicken & 4 Cheese Ravioli contains approximately 230 calories.

You can check the exact calorie content by logging Chicken & 4 Cheese Ravioli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken & 4 Cheese Ravioli have?

The amount of fat in Chicken & 4 Cheese Ravioli depends on the ingredients and preparation method. On average, one serving 1 cup (105 grams) of Chicken & 4 Cheese Ravioli contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken & 4 Cheese Ravioli have?

The protein content in Chicken & 4 Cheese Ravioli depends on the ingredients exists in it. On average, 1 cup (105 grams) of Chicken & 4 Cheese Ravioli contains approximately 13 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken & 4 Cheese Ravioli, Download Nutribit app for healthier you!

How much sugar does a Chicken & 4 Cheese Ravioli have?

On average, 1 cup (105 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken & 4 Cheese Ravioli.

How Much carbohydrates (carbs) is in Chicken & 4 Cheese Ravioli?

The amount of carbohydrates (carbs) in Chicken & 4 Cheese Ravioli depends on its serving size and preparation. On average, 1 cup (105 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken & 4 Cheese Ravioli.

How Much Fiber is in Chicken & 4 Cheese Ravioli?

Chicken & 4 Cheese Ravioli contains approximately 5 grams of fiber in 1 cup (105 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken & 4 Cheese Ravioli for healthier you!

What vitamins and minerals are in a Chicken & 4 Cheese Ravioli?

Vitamins in Chicken & 4 Cheese Ravioli:

  • Vitamin D:Chicken & 4 Cheese Ravioli has 4 IU of Vitamin D.

Chicken & 4 Cheese Ravioli contains following minerals:

  • Chicken & 4 Cheese Ravioli has 100mg of Calcium.
  • Chicken & 4 Cheese Ravioli has 590mg of Sodium, Na.
  • Chicken & 4 Cheese Ravioli has 180mg of Potassium, K.
  • Chicken & 4 Cheese Ravioli has 1.6mg of Iron.

General

Does Chicken & 4 Cheese Ravioli contain caffeine?

Chicken & 4 Cheese Ravioli does not contain any caffeine.

Does Chicken & 4 Cheese Ravioli contain alcohol?

Chicken & 4 Cheese Ravioli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken & 4 Cheese Ravioli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken & 4 Cheese Ravioli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken & 4 Cheese Ravioli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken & 4 Cheese Ravioli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken & 4 Cheese Ravioli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken & 4 Cheese Ravioli for free?

Yes absolutely, Since Chicken & 4 Cheese Ravioli does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken & 4 Cheese Ravioli with water tracking feature?

Chicken & 4 Cheese Ravioli does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chicken & 4 Cheese Ravioli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken & 4 Cheese Ravioli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken & 4 Cheese Ravioli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken & 4 Cheese Ravioli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken & 4 Cheese Ravioli

Protein in Chicken & 4 Cheese Ravioli supports building and repairing tissues.

Builds and repairs tissues in Chicken & 4 Cheese Ravioli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken & 4 Cheese Ravioli supports immune function.

Supports immune function in Chicken & 4 Cheese Ravioli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken & 4 Cheese Ravioli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken & 4 Cheese Ravioli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken & 4 Cheese Ravioli provides energy.

Provides energy in Chicken & 4 Cheese Ravioli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken & 4 Cheese Ravioli supports muscle growth and strength.

Supports muscle growth and strength in Chicken & 4 Cheese Ravioli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken & 4 Cheese Ravioli helps in weight management.

Helps in weight management in Chicken & 4 Cheese Ravioli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken & 4 Cheese Ravioli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken & 4 Cheese Ravioli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken & 4 Cheese Ravioli supports bone health.

Supports bone health in Chicken & 4 Cheese Ravioli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken & 4 Cheese Ravioli improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken & 4 Cheese Ravioli is essential for the health and growth of hair, skin, and nails.

Protein in Chicken & 4 Cheese Ravioli regulates blood sugar levels.

Regulates blood sugar levels in Chicken & 4 Cheese Ravioli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chicken & 4 Cheese Ravioli supports digestion.

Fiber in Chicken & 4 Cheese Ravioli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chicken & 4 Cheese Ravioli supports heart health.

Soluble fiber in Chicken & 4 Cheese Ravioli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chicken & 4 Cheese Ravioli aids in weight management.

Fiber-rich foods in Chicken & 4 Cheese Ravioli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chicken & 4 Cheese Ravioli regulates blood sugar.

Fiber in Chicken & 4 Cheese Ravioli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chicken & 4 Cheese Ravioli promotes gut health.

Fiber in Chicken & 4 Cheese Ravioli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chicken & 4 Cheese Ravioli lowers the risk of colon cancer.

A high-fiber diet from Chicken & 4 Cheese Ravioli is linked to a reduced risk of colon cancer.

Fiber in Chicken & 4 Cheese Ravioli improves skin health.

Fiber in Chicken & 4 Cheese Ravioli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chicken & 4 Cheese Ravioli helps lower blood pressure.

Adequate fiber in Chicken & 4 Cheese Ravioli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chicken & 4 Cheese Ravioli boosts immune function.

Fiber in Chicken & 4 Cheese Ravioli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chicken & 4 Cheese Ravioli reduces the risk of type 2 diabetes.

Fiber in Chicken & 4 Cheese Ravioli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Chicken & 4 Cheese Ravioli supports fluid balance.

Maintains Fluid Balance in Chicken & 4 Cheese Ravioli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken & 4 Cheese Ravioli supports nerve function.

Supports Nerve Function in Chicken & 4 Cheese Ravioli helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken & 4 Cheese Ravioli helps regulate blood pressure.

Regulates Blood Pressure in Chicken & 4 Cheese Ravioli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken & 4 Cheese Ravioli supports muscle function.

Aids Muscle Function in Chicken & 4 Cheese Ravioli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken & 4 Cheese Ravioli aids nutrient absorption.

Improves Nutrient Absorption in Chicken & 4 Cheese Ravioli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken & 4 Cheese Ravioli helps balance pH levels.

Balances pH Levels in Chicken & 4 Cheese Ravioli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken & 4 Cheese Ravioli supports bone health.

Supports Bone Health in Chicken & 4 Cheese Ravioli helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 cup Chicken & 4 Cheese Ravioli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP