Greek Yogurt, Strawberry Vanilla

Trader Joe's

9.94

% from protein

39.75

% from carbs

39.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
320
% Daily value*

Total Fat 18 g
27.7%

Saturated 11 g
55%

Cholesterol 70 mg
23.3%

Sodium, Na 110 mg
4.8%

Total Carbohydrates 32 g
11.6%

Sugars 28 g
56%

Protein 8 g
16%

Vitamin A 750 IU

Vitamin C 6 mg

Calcium 325 mg

Iron 0 mg

Greek Yogurt, Strawberry Vanilla Nutrients FAQs

Nutrients

What is the calorie content of Greek Yogurt, Strawberry Vanilla?

A typical serving 1 container (227 grams) of Greek Yogurt, Strawberry Vanilla contains approximately 320 calories.

You can check the exact calorie content by logging Greek Yogurt, Strawberry Vanilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Yogurt, Strawberry Vanilla have?

The amount of fat in Greek Yogurt, Strawberry Vanilla depends on the ingredients and preparation method. On average, one serving 1 container (227 grams) of Greek Yogurt, Strawberry Vanilla contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Yogurt, Strawberry Vanilla have?

The protein content in Greek Yogurt, Strawberry Vanilla depends on the ingredients exists in it. On average, 1 container (227 grams) of Greek Yogurt, Strawberry Vanilla contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Yogurt, Strawberry Vanilla, Download Nutribit app for healthier you!

How much sugar does a Greek Yogurt, Strawberry Vanilla have?

On average, 1 container (227 grams) contains about 28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Yogurt, Strawberry Vanilla.

How Much carbohydrates (carbs) is in Greek Yogurt, Strawberry Vanilla?

The amount of carbohydrates (carbs) in Greek Yogurt, Strawberry Vanilla depends on its serving size and preparation. On average, 1 container (227 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Yogurt, Strawberry Vanilla.

How Much Fiber is in Greek Yogurt, Strawberry Vanilla?

Greek Yogurt, Strawberry Vanilla contains approximately 0 grams of fiber in 1 container (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Yogurt, Strawberry Vanilla for healthier you!

What vitamins and minerals are in a Greek Yogurt, Strawberry Vanilla?

Vitamins in Greek Yogurt, Strawberry Vanilla:

  • Vitamin A:Greek Yogurt, Strawberry Vanilla has 750 IU of Vitamin A.
  • Vitamin C:Greek Yogurt, Strawberry Vanilla has 6 mg of Vitamin C.

Greek Yogurt, Strawberry Vanilla contains following minerals:

  • Greek Yogurt, Strawberry Vanilla has 325mg of Calcium.
  • Greek Yogurt, Strawberry Vanilla has 110mg of Sodium, Na.

General

Does Greek Yogurt, Strawberry Vanilla contain caffeine?

Greek Yogurt, Strawberry Vanilla does not contain any caffeine.

Does Greek Yogurt, Strawberry Vanilla contain alcohol?

Greek Yogurt, Strawberry Vanilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Yogurt, Strawberry Vanilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Yogurt, Strawberry Vanilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Yogurt, Strawberry Vanilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Yogurt, Strawberry Vanilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Yogurt, Strawberry Vanilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Yogurt, Strawberry Vanilla for free?

Yes! Since Greek Yogurt, Strawberry Vanilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Yogurt, Strawberry Vanilla with water tracking feature?

Nutribit automatically calculates the water content of Greek Yogurt, Strawberry Vanilla and adds it to your daily hydration log. Simply log Greek Yogurt, Strawberry Vanilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Yogurt, Strawberry Vanilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Yogurt, Strawberry Vanilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Yogurt, Strawberry Vanilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Yogurt, Strawberry Vanilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Yogurt, Strawberry Vanilla

Protein and Vitamin A in Greek Yogurt, Strawberry Vanilla supports bone health.

  • Protein in Greek Yogurt, Strawberry Vanilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Greek Yogurt, Strawberry Vanilla contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Greek Yogurt, Strawberry Vanilla supports building and repairing tissues.

Builds and repairs tissues in Greek Yogurt, Strawberry Vanilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Yogurt, Strawberry Vanilla supports immune function.

Supports immune function in Greek Yogurt, Strawberry Vanilla is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Yogurt, Strawberry Vanilla helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Yogurt, Strawberry Vanilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Yogurt, Strawberry Vanilla provides energy.

Provides energy in Greek Yogurt, Strawberry Vanilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Yogurt, Strawberry Vanilla supports muscle growth and strength.

Supports muscle growth and strength in Greek Yogurt, Strawberry Vanilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Yogurt, Strawberry Vanilla helps in weight management.

Helps in weight management in Greek Yogurt, Strawberry Vanilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Yogurt, Strawberry Vanilla aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Yogurt, Strawberry Vanilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Yogurt, Strawberry Vanilla improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Yogurt, Strawberry Vanilla is essential for the health and growth of hair, skin, and nails.

Protein in Greek Yogurt, Strawberry Vanilla regulates blood sugar levels.

Regulates blood sugar levels in Greek Yogurt, Strawberry Vanilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Greek Yogurt, Strawberry Vanilla supports eye health.

Vitamin A in Greek Yogurt, Strawberry Vanilla is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Greek Yogurt, Strawberry Vanilla boosts immune function.

Vitamin A in Greek Yogurt, Strawberry Vanilla helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Greek Yogurt, Strawberry Vanilla promotes healthy skin.

Vitamin A in Greek Yogurt, Strawberry Vanilla supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Greek Yogurt, Strawberry Vanilla enhances reproductive health.

Vitamin A in Greek Yogurt, Strawberry Vanilla plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Greek Yogurt, Strawberry Vanilla reduces the risk of certain cancers.

Vitamin A in Greek Yogurt, Strawberry Vanilla helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Greek Yogurt, Strawberry Vanilla promotes healthy development during pregnancy.

Vitamin A in Greek Yogurt, Strawberry Vanilla is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Greek Yogurt, Strawberry Vanilla maintains healthy mucous membranes.

Vitamin A in Greek Yogurt, Strawberry Vanilla helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Greek Yogurt, Strawberry Vanilla improves wound healing.

Vitamin A in Greek Yogurt, Strawberry Vanilla promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Greek Yogurt, Strawberry Vanilla may reduce the risk of macular degeneration.

Vitamin A in Greek Yogurt, Strawberry Vanilla, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Greek Yogurt, Strawberry Vanilla supports bone health.

Calcium in Greek Yogurt, Strawberry Vanilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Yogurt, Strawberry Vanilla supports muscle function.

Calcium in Greek Yogurt, Strawberry Vanilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Yogurt, Strawberry Vanilla supports heart health.

Calcium in Greek Yogurt, Strawberry Vanilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Yogurt, Strawberry Vanilla supports nerve transmission.

Calcium in Greek Yogurt, Strawberry Vanilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Yogurt, Strawberry Vanilla supports blood clotting.

Calcium in Greek Yogurt, Strawberry Vanilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Yogurt, Strawberry Vanilla supports hormonal secretion.

Calcium in Greek Yogurt, Strawberry Vanilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Yogurt, Strawberry Vanilla supports weight management.

Calcium in Greek Yogurt, Strawberry Vanilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Yogurt, Strawberry Vanilla supports dental health.

Calcium in Greek Yogurt, Strawberry Vanilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Yogurt, Strawberry Vanilla supports blood pressure regulation.

Calcium in Greek Yogurt, Strawberry Vanilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 320 calories?

The amount of exercise required to burn off 1 container Greek Yogurt, Strawberry Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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