Japanese Style Panko Breadcrumbs

Trader Joe's

Total Energy

120

kcal

79.01

% from carbs

9.88

% from protein

11.11

% from fats

In 30 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

90mg

3.9%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

3g

6%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Japanese Style Panko Breadcrumbs

A typical serving 0.67 cup of Japanese Style Panko Breadcrumbs (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Panko Breadcrumbs depends on the ingredients and preparation method. On average, one serving 0.67 cup (30 grams) of Japanese Style Panko Breadcrumbs contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Panko Breadcrumbs depends on the ingredients exists in it. On average, 0.67 cup of Japanese Style Panko Breadcrumbs (about 30 grams) contains approximately 3 grams of protein.

On average, 0.67 cup (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 30 grams) contains about 24 grams of carbohydrates.

Japanese Style Panko Breadcrumbs contains approximately 1 grams of fiber in 0.67 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Breadcrumbs, Panko

Irresistibles

110 kcal

Panko Breadcrumbs

Ian's

70 kcal

Panko, Japanese Style

Asian Gourmet

100 kcal

Japanese Style Fried Rice

Trader Joe's

340 kcal

Panko Japanese Style Breadcrumb

Yutaka

366 kcal

Panko, Seasoned Japanese Style

4C

110 kcal

Plain Panko, Japanese Style

4C

100 kcal

Panko Breadcrumbs, Gluten Free, Italian Style

Ian's

110 kcal

Panko Breaded Calamari

Trader Joe's

260 kcal

Crispy Breadcrumbs, Plain Panko

Racconto

120 kcal

Seasoned Panko, Crispy Breadcrumbs

Racconto

110 kcal

Panko Breadcrumbs, Parmesan Garlic

Ian's

70 kcal

Japanese Style Panko Bread Crumbs

Sukina

190 kcal

Japanese Style Bread Crumbs Panko

4C Foods Corp.

110 kcal

Panko Japanese-Style Bread Crumbs

Great Value

110 kcal

Bread Crumbs, Panko Japanese Style

Kikkoman

110 kcal

Bread Crumbs, Panko, Japanese Style

Kikkoman

110 kcal

Panko, Japanese Style Bread Crumbs

Kikkoman

120 kcal

Panko Japanese Style Bread Crumbs

H-E-B

110 kcal

Panko Breaded Tilapia Fillets

Trader Joe's

310 kcal

Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed

Trader Joe's

340 kcal

Japanese Multi-Purpose Seasoning

Trader Joe's

25 kcal

Plain Panko Bread Crumbs, Japanese Style

Heinen's

100 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.67 cup Japanese Style Panko Breadcrumbs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.