Japanese Style Panko Breadcrumbs

Trader Joe's

9.88

% from protein

79.01

% from carbs

79.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 44.8 g(45g)
Amount per serving
Calories
179.1
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.7 g
3.7%

Sodium, Na 134.3 mg
5.8%

Total Carbohydrates 35.8 g
13%

Fiber 1.5 g
5.3%

Sugars 0.7 g
1.5%

Protein 4.5 g
9%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.5 mg

Japanese Style Panko Breadcrumbs Nutrients FAQs

Nutrients

What is the calorie content of Japanese Style Panko Breadcrumbs?

A typical serving 0.67 cup (30 grams) of Japanese Style Panko Breadcrumbs contains approximately 120 calories.

You can check the exact calorie content by logging Japanese Style Panko Breadcrumbs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanese Style Panko Breadcrumbs have?

The amount of fat in Japanese Style Panko Breadcrumbs depends on the ingredients and preparation method. On average, one serving 0.67 cup (30 grams) of Japanese Style Panko Breadcrumbs contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanese Style Panko Breadcrumbs have?

The protein content in Japanese Style Panko Breadcrumbs depends on the ingredients exists in it. On average, 0.67 cup (30 grams) of Japanese Style Panko Breadcrumbs contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Japanese Style Panko Breadcrumbs, Download Nutribit app for healthier you!

How much sugar does a Japanese Style Panko Breadcrumbs have?

On average, 0.67 cup (30 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanese Style Panko Breadcrumbs.

How Much carbohydrates (carbs) is in Japanese Style Panko Breadcrumbs?

The amount of carbohydrates (carbs) in Japanese Style Panko Breadcrumbs depends on its serving size and preparation. On average, 0.67 cup (30 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanese Style Panko Breadcrumbs.

How Much Fiber is in Japanese Style Panko Breadcrumbs?

Japanese Style Panko Breadcrumbs contains approximately 1 grams of fiber in 0.67 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanese Style Panko Breadcrumbs for healthier you!

What vitamins and minerals are in a Japanese Style Panko Breadcrumbs?

Japanese Style Panko Breadcrumbs contains following minerals:

  • Japanese Style Panko Breadcrumbs has 90mg of Sodium, Na.
  • Japanese Style Panko Breadcrumbs has 0.36mg of Iron.

General

Does Japanese Style Panko Breadcrumbs contain caffeine?

Japanese Style Panko Breadcrumbs does not contain any caffeine.

Does Japanese Style Panko Breadcrumbs contain alcohol?

Japanese Style Panko Breadcrumbs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Japanese Style Panko Breadcrumbs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanese Style Panko Breadcrumbs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanese Style Panko Breadcrumbs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanese Style Panko Breadcrumbs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanese Style Panko Breadcrumbs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanese Style Panko Breadcrumbs for free?

Yes! Since Japanese Style Panko Breadcrumbs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanese Style Panko Breadcrumbs with water tracking feature?

Nutribit automatically calculates the water content of Japanese Style Panko Breadcrumbs and adds it to your daily hydration log. Simply log Japanese Style Panko Breadcrumbs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanese Style Panko Breadcrumbs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanese Style Panko Breadcrumbs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanese Style Panko Breadcrumbs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanese Style Panko Breadcrumbs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanese Style Panko Breadcrumbs

How to burn 120 calories?

The amount of exercise required to burn off 0.67 cup Japanese Style Panko Breadcrumbs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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