Panko Breaded Calamari
Trader Joe's
13.58
% from protein28.68
% from carbs28.68
% from fatNutrition Facts
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Panko Breaded Calamari Nutrients FAQs
Nutrients
- Vitamin A:Panko Breaded Calamari has 100 IU of Vitamin A.
- Panko Breaded Calamari has 26mg of Calcium.
- Panko Breaded Calamari has 350mg of Sodium, Na.
- Panko Breaded Calamari has 1.08mg of Iron.
What is the calorie content of Panko Breaded Calamari?
A typical serving 3 oz (85 grams) of Panko Breaded Calamari contains approximately 260 calories.
You can check the exact calorie content by logging Panko Breaded Calamari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Panko Breaded Calamari have?
The amount of fat in Panko Breaded Calamari depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Panko Breaded Calamari contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Panko Breaded Calamari have?
The protein content in Panko Breaded Calamari depends on the ingredients exists in it. On average, 3 oz (85 grams) of Panko Breaded Calamari contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Panko Breaded Calamari, Download Nutribit app for healthier you!
How much sugar does a Panko Breaded Calamari have?
On average, 3 oz (85 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Breaded Calamari.
How Much carbohydrates (carbs) is in Panko Breaded Calamari?
The amount of carbohydrates (carbs) in Panko Breaded Calamari depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Panko Breaded Calamari.
How Much Fiber is in Panko Breaded Calamari?
Panko Breaded Calamari contains approximately 3 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Breaded Calamari for healthier you!
What vitamins and minerals are in a Panko Breaded Calamari?
Vitamins in Panko Breaded Calamari:
Panko Breaded Calamari contains following minerals:
General
Does Panko Breaded Calamari contain caffeine?
Panko Breaded Calamari does not contain any caffeine.
Does Panko Breaded Calamari contain alcohol?
Panko Breaded Calamari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Panko Breaded Calamari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Breaded Calamari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Panko Breaded Calamari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Panko Breaded Calamari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Breaded Calamari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Panko Breaded Calamari for free?
Yes! Since Panko Breaded Calamari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Panko Breaded Calamari with water tracking feature?
Nutribit automatically calculates the water content of Panko Breaded Calamari and adds it to your daily hydration log. Simply log Panko Breaded Calamari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Panko Breaded Calamari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Panko Breaded Calamari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Panko Breaded Calamari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Panko Breaded Calamari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Panko Breaded Calamari
Protein in Panko Breaded Calamari supports building and repairing tissues.
Builds and repairs tissues in Panko Breaded Calamari is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Panko Breaded Calamari supports immune function.
Supports immune function in Panko Breaded Calamari is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Panko Breaded Calamari helps regulate enzymes and hormones.
Regulates enzymes and hormones in Panko Breaded Calamari is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Panko Breaded Calamari provides energy.
Provides energy in Panko Breaded Calamari can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Panko Breaded Calamari supports muscle growth and strength.
Supports muscle growth and strength in Panko Breaded Calamari is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Panko Breaded Calamari helps in weight management.
Helps in weight management in Panko Breaded Calamari promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Panko Breaded Calamari aids in the production of hemoglobin.
Aids in the production of hemoglobin in Panko Breaded Calamari is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Panko Breaded Calamari supports bone health.
Supports bone health in Panko Breaded Calamari plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Panko Breaded Calamari improves skin, hair, and nails.
Improves skin, hair, and nails in Panko Breaded Calamari is essential for the health and growth of hair, skin, and nails.
Protein in Panko Breaded Calamari regulates blood sugar levels.
Regulates blood sugar levels in Panko Breaded Calamari helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Panko Breaded Calamari supports fluid balance.
Maintains Fluid Balance in Panko Breaded Calamari helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Panko Breaded Calamari supports nerve function.
Supports Nerve Function in Panko Breaded Calamari helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Panko Breaded Calamari helps regulate blood pressure.
Regulates Blood Pressure in Panko Breaded Calamari helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Panko Breaded Calamari supports muscle function.
Aids Muscle Function in Panko Breaded Calamari helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Panko Breaded Calamari aids nutrient absorption.
Improves Nutrient Absorption in Panko Breaded Calamari assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Panko Breaded Calamari helps balance pH levels.
Balances pH Levels in Panko Breaded Calamari helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Panko Breaded Calamari supports bone health.
Supports Bone Health in Panko Breaded Calamari helps retain calcium and prevent the loss of bone density over time.
How to burn 260 calories?
The amount of exercise required to burn off 3 oz Panko Breaded Calamari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.