Panko Breaded Tilapia Fillets

Trader Joe's

15.34

% from protein

24.28

% from carbs

24.28

% from fat
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Nutrition Facts

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Serving size
In 110 g(110g)
Amount per serving
Calories
310
% Daily value*

Total Fat 21 g
32.3%

Saturated 9 g
45%

Cholesterol 30 mg
10%

Sodium, Na 500 mg
21.7%

Potassium, K 160 mg
3.4%

Total Carbohydrates 19 g
6.9%

Fiber 7 g
25%

Sugars 1 g
2%

Protein 12 g
24%

Vitamin A 0 IU

Vitamin D 800 IU

Vitamin D (D2 + D3) 20 UG

Vitamin C 2.4 mg

Calcium 80 mg

Iron 0 mg

Sugars, added 0 g

Panko Breaded Tilapia Fillets Nutrients FAQs

Nutrients

What is the calorie content of Panko Breaded Tilapia Fillets?

A typical serving 1 fillet (110 grams) of Panko Breaded Tilapia Fillets contains approximately 310 calories.

You can check the exact calorie content by logging Panko Breaded Tilapia Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Panko Breaded Tilapia Fillets have?

The amount of fat in Panko Breaded Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (110 grams) of Panko Breaded Tilapia Fillets contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Panko Breaded Tilapia Fillets have?

The protein content in Panko Breaded Tilapia Fillets depends on the ingredients exists in it. On average, 1 fillet (110 grams) of Panko Breaded Tilapia Fillets contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Panko Breaded Tilapia Fillets, Download Nutribit app for healthier you!

How much sugar does a Panko Breaded Tilapia Fillets have?

On average, 1 fillet (110 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Panko Breaded Tilapia Fillets.

How Much carbohydrates (carbs) is in Panko Breaded Tilapia Fillets?

The amount of carbohydrates (carbs) in Panko Breaded Tilapia Fillets depends on its serving size and preparation. On average, 1 fillet (110 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Panko Breaded Tilapia Fillets.

How Much Fiber is in Panko Breaded Tilapia Fillets?

Panko Breaded Tilapia Fillets contains approximately 7 grams of fiber in 1 fillet (110 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Panko Breaded Tilapia Fillets for healthier you!

What vitamins and minerals are in a Panko Breaded Tilapia Fillets?

Vitamins in Panko Breaded Tilapia Fillets:

  • Vitamin C:Panko Breaded Tilapia Fillets has 2.4 mg of Vitamin C.
  • Vitamin D:Panko Breaded Tilapia Fillets has 800 IU of Vitamin D.

Panko Breaded Tilapia Fillets contains following minerals:

  • Panko Breaded Tilapia Fillets has 80mg of Calcium.
  • Panko Breaded Tilapia Fillets has 500mg of Sodium, Na.
  • Panko Breaded Tilapia Fillets has 160mg of Potassium, K.

General

Does Panko Breaded Tilapia Fillets contain caffeine?

Panko Breaded Tilapia Fillets does not contain any caffeine.

Does Panko Breaded Tilapia Fillets contain alcohol?

Panko Breaded Tilapia Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Panko Breaded Tilapia Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Panko Breaded Tilapia Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Panko Breaded Tilapia Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Panko Breaded Tilapia Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Panko Breaded Tilapia Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Panko Breaded Tilapia Fillets for free?

Yes! Since Panko Breaded Tilapia Fillets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Panko Breaded Tilapia Fillets with water tracking feature?

Nutribit automatically calculates the water content of Panko Breaded Tilapia Fillets and adds it to your daily hydration log. Simply log Panko Breaded Tilapia Fillets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Panko Breaded Tilapia Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Panko Breaded Tilapia Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Panko Breaded Tilapia Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Panko Breaded Tilapia Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Panko Breaded Tilapia Fillets

Protein and Vitamin D in Panko Breaded Tilapia Fillets supports bone health.

  • Protein in Panko Breaded Tilapia Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Panko Breaded Tilapia Fillets helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Panko Breaded Tilapia Fillets supports building and repairing tissues.

Builds and repairs tissues in Panko Breaded Tilapia Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Panko Breaded Tilapia Fillets supports immune function.

Supports immune function in Panko Breaded Tilapia Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Panko Breaded Tilapia Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Panko Breaded Tilapia Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Panko Breaded Tilapia Fillets provides energy.

Provides energy in Panko Breaded Tilapia Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Panko Breaded Tilapia Fillets supports muscle growth and strength.

Supports muscle growth and strength in Panko Breaded Tilapia Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Panko Breaded Tilapia Fillets helps in weight management.

Helps in weight management in Panko Breaded Tilapia Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Panko Breaded Tilapia Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Panko Breaded Tilapia Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Panko Breaded Tilapia Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Panko Breaded Tilapia Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Panko Breaded Tilapia Fillets regulates blood sugar levels.

Regulates blood sugar levels in Panko Breaded Tilapia Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Panko Breaded Tilapia Fillets supports digestion.

Fiber in Panko Breaded Tilapia Fillets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Panko Breaded Tilapia Fillets supports heart health.

Soluble fiber in Panko Breaded Tilapia Fillets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Panko Breaded Tilapia Fillets aids in weight management.

Fiber-rich foods in Panko Breaded Tilapia Fillets increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Panko Breaded Tilapia Fillets regulates blood sugar.

Fiber in Panko Breaded Tilapia Fillets helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Panko Breaded Tilapia Fillets promotes gut health.

Fiber in Panko Breaded Tilapia Fillets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Panko Breaded Tilapia Fillets lowers the risk of colon cancer.

A high-fiber diet from Panko Breaded Tilapia Fillets is linked to a reduced risk of colon cancer.

Fiber in Panko Breaded Tilapia Fillets improves skin health.

Fiber in Panko Breaded Tilapia Fillets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Panko Breaded Tilapia Fillets helps lower blood pressure.

Adequate fiber in Panko Breaded Tilapia Fillets may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Panko Breaded Tilapia Fillets boosts immune function.

Fiber in Panko Breaded Tilapia Fillets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Panko Breaded Tilapia Fillets reduces the risk of type 2 diabetes.

Fiber in Panko Breaded Tilapia Fillets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Panko Breaded Tilapia Fillets boosts the immune system

Vitamin D in Panko Breaded Tilapia Fillets enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Panko Breaded Tilapia Fillets improves muscle function

Vitamin D in Panko Breaded Tilapia Fillets is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Panko Breaded Tilapia Fillets promotes cardiovascular health

Vitamin D in Panko Breaded Tilapia Fillets may help regulate blood pressure and support overall heart health.

Vitamin D in Panko Breaded Tilapia Fillets reduces the risk of certain diseases

Adequate levels of Vitamin D in Panko Breaded Tilapia Fillets are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Panko Breaded Tilapia Fillets supports mental health

Vitamin D in Panko Breaded Tilapia Fillets deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Panko Breaded Tilapia Fillets aids in weight management

Studies suggest Vitamin D in Panko Breaded Tilapia Fillets may help regulate body weight and reduce fat accumulation.

Vitamin D in Panko Breaded Tilapia Fillets improves insulin sensitivity

Vitamin D in Panko Breaded Tilapia Fillets plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Panko Breaded Tilapia Fillets supports prenatal health

Vitamin D in Panko Breaded Tilapia Fillets is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Panko Breaded Tilapia Fillets supports fluid balance.

Maintains Fluid Balance in Panko Breaded Tilapia Fillets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Panko Breaded Tilapia Fillets supports nerve function.

Supports Nerve Function in Panko Breaded Tilapia Fillets helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Panko Breaded Tilapia Fillets helps regulate blood pressure.

Regulates Blood Pressure in Panko Breaded Tilapia Fillets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Panko Breaded Tilapia Fillets supports muscle function.

Aids Muscle Function in Panko Breaded Tilapia Fillets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Panko Breaded Tilapia Fillets aids nutrient absorption.

Improves Nutrient Absorption in Panko Breaded Tilapia Fillets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Panko Breaded Tilapia Fillets helps balance pH levels.

Balances pH Levels in Panko Breaded Tilapia Fillets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Panko Breaded Tilapia Fillets supports bone health.

Supports Bone Health in Panko Breaded Tilapia Fillets helps retain calcium and prevent the loss of bone density over time.

How to burn 310 calories?

The amount of exercise required to burn off 1 fillet Panko Breaded Tilapia Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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