Panko Breaded Tilapia Fillets

Trader Joe's

Total Energy

310

kcal

24.28

% from carbs

15.34

% from protein

60.38

% from fats

In 110 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Cholesterol

30mg

10%

Sodium, Na

500mg

21.7%

Potassium, K

160mg

3.4%

Total Carbohydrates

19g

6.9%

Fiber

7g

25%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

80mg

Vitamin D (D2 + D3), International Units

800IU

Vitamin D (D2 + D3)

20UG

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Panko Breaded Tilapia Fillets

A typical serving 1 fillet of Panko Breaded Tilapia Fillets (110 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Panko Breaded Tilapia Fillets depends on the ingredients and preparation method. On average, one serving 1 fillet (110 grams) of Panko Breaded Tilapia Fillets contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Panko Breaded Tilapia Fillets depends on the ingredients exists in it. On average, 1 fillet of Panko Breaded Tilapia Fillets (about 110 grams) contains approximately 12 grams of protein.

On average, 1 fillet (about 110 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 110 grams) contains about 19 grams of carbohydrates.

Panko Breaded Tilapia Fillets contains approximately 7 grams of fiber in 1 fillet (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panko Breaded Calamari

Trader Joe's

260 kcal

Tilapia, Panko Breaded

Trident

190 kcal

Panko Breaded Tilapia

Trident Seafoods

230 kcal

Breaded Tilapia Fillets

Bowl & Basket

310 kcal

Tilapia, Panko Encrusted Fillets

Regal Springs

180 kcal

Panko Breaded Cod Fillets

Mrs. Friday's

100 kcal

Haddock Fillets, Panko Breaded

Giant

260 kcal

Breaded Fish Fillets, Tilapia

Blue Water

250 kcal

TIlapia Fillets, Coconut Breaded

Unknown

180 kcal

Breaded Crunchy Tilapia Fillets

Great American Seafood

250 kcal

Tilapia Fillets, Crispy Breaded

Dagim

200 kcal

Panko Breaded Alaskan Pollock Fillets

Publix Premium

220 kcal

Panko Breaded Wild Alaskan Pollock Fillets

Publix Premium

240 kcal

Fish Fillets, Breaded, Golden Crispy Panko

Gorton's

240 kcal

Panko Parmesan Tilapia

C. Wirthy & Co.

200 kcal

Tilapia Fillets

Common Food

90 kcal

Fillets, Tilapia

Common Food

90 kcal

Tilapia, Fillets

Fishin

100 kcal

Japanese Style Panko Breadcrumbs

Trader Joe's

120 kcal

Chilean Hake Fillets

Trader Joe's

100 kcal

Breaded Fried Ravioli

Trader Joe's

240 kcal

Fishsticks, Panko Breaded

Pacific Sustainable Seafood

210 kcal

Panko Breaded FishSticks

Starfish

190 kcal

How to burn 310 calories?

The amount of exercise required to burn off 1 fillet Panko Breaded Tilapia Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.