Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed

Trader Joe's

Total Energy

340

kcal

70.09

% from carbs

10.88

% from protein

19.03

% from fats

In 180 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

680mg

29.6%

Potassium, K

260mg

5.5%

Total Carbohydrates

58g

21.1%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

9g

18%

Calcium, Ca

70mg

Iron, Fe

1.4mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed

A typical serving 1.5 cups frozen of Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed (180 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed depends on the ingredients and preparation method. On average, one serving 1.5 cups frozen (180 grams) of Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed depends on the ingredients exists in it. On average, 1.5 cups frozen of Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed (about 180 grams) contains approximately 9 grams of protein.

On average, 1.5 cups frozen (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.5 cups frozen (about 180 grams) contains about 58 grams of carbohydrates.

Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed contains approximately 3 grams of fiber in 1.5 cups frozen (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1.5 cups frozen Japanese Style Fried Rice WIth Edamame, Tofu & Hijiki Seaweed

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.