Kati Pouches

Trader Joe's

9.96

% from protein

48.4

% from carbs

48.4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
270
% Daily value*
Total Fat 13 g
20%
Saturated 2.5 g
12.5%
Cholesterol 5 mg
1.7%
Sodium, Na 660 mg
28.7%
Potassium, K 270 mg
5.7%
Total Carbohydrates 34 g
12.4%
Fiber 4 g
14.3%
Sugars 4 g
8%
Protein 7 g
14%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 3.4 mg
Sugars, added 2 g

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Kati Pouches Nutrients FAQs

Nutrients

What is the calorie content of Kati Pouches?

A typical serving 1 pouch (113 grams) of Kati Pouches contains approximately 270 calories.

You can check the exact calorie content by logging Kati Pouches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kati Pouches have?

The amount of fat in Kati Pouches depends on the ingredients and preparation method. On average, one serving 1 pouch (113 grams) of Kati Pouches contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kati Pouches have?

The protein content in Kati Pouches depends on the ingredients exists in it. On average, 1 pouch (113 grams) of Kati Pouches contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Kati Pouches, Download Nutribit app for healthier you!

How much sugar does a Kati Pouches have?

On average, 1 pouch (113 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kati Pouches.

How Much carbohydrates (carbs) is in Kati Pouches?

The amount of carbohydrates (carbs) in Kati Pouches depends on its serving size and preparation. On average, 1 pouch (113 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kati Pouches.

How Much Fiber is in Kati Pouches?

Kati Pouches contains approximately 4 grams of fiber in 1 pouch (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kati Pouches for healthier you!

What vitamins and minerals are in a Kati Pouches?

Kati Pouches contains following minerals:

  • Kati Pouches has 30mg of Calcium.
  • Kati Pouches has 660mg of Sodium, Na.
  • Kati Pouches has 270mg of Potassium, K.
  • Kati Pouches has 3.4mg of Iron.

General

Does Kati Pouches contain caffeine?

Kati Pouches does not contain any caffeine.

Does Kati Pouches contain alcohol?

Kati Pouches does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kati Pouches?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kati Pouches and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kati Pouches quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kati Pouches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kati Pouches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kati Pouches for free?

Yes! Since Kati Pouches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kati Pouches with water tracking feature?

Nutribit automatically calculates the water content of Kati Pouches and adds it to your daily hydration log. Simply log Kati Pouches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kati Pouches as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kati Pouches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kati Pouches nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kati Pouches data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kati Pouches

Sodium, Na in Kati Pouches supports fluid balance.

Maintains Fluid Balance in Kati Pouches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kati Pouches supports nerve function.

Supports Nerve Function in Kati Pouches helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kati Pouches helps regulate blood pressure.

Regulates Blood Pressure in Kati Pouches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kati Pouches supports muscle function.

Aids Muscle Function in Kati Pouches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kati Pouches aids nutrient absorption.

Improves Nutrient Absorption in Kati Pouches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kati Pouches helps balance pH levels.

Balances pH Levels in Kati Pouches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kati Pouches supports bone health.

Supports Bone Health in Kati Pouches helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 1 pouch Kati Pouches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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