Kati Pouches

Trader Joe's

Total Energy

270

kcal

48.4

% from carbs

9.96

% from protein

41.64

% from fats

In 113 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

5mg

1.7%

Sodium, Na

660mg

28.7%

Potassium, K

270mg

5.7%

Total Carbohydrates

34g

12.4%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

7g

14%

Calcium, Ca

30mg

Iron, Fe

3.4mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kati Pouches

A typical serving 1 pouch of Kati Pouches (113 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kati Pouches depends on the ingredients and preparation method. On average, one serving 1 pouch (113 grams) of Kati Pouches contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kati Pouches depends on the ingredients exists in it. On average, 1 pouch of Kati Pouches (about 113 grams) contains approximately 7 grams of protein.

On average, 1 pouch (about 113 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 113 grams) contains about 34 grams of carbohydrates.

Kati Pouches contains approximately 4 grams of fiber in 1 pouch (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 pouch Kati Pouches

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.