Aloo Tikki Kati Roll
Deep
10.06
% from protein38.99
% from carbs38.99
% from fatNutrition Facts
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Aloo Tikki Kati Roll Nutrients FAQs
Nutrients
- Vitamin D:Aloo Tikki Kati Roll has 12 IU of Vitamin D.
- Aloo Tikki Kati Roll has 250mg of Calcium.
- Aloo Tikki Kati Roll has 1220mg of Sodium, Na.
- Aloo Tikki Kati Roll has 320mg of Potassium, K.
- Aloo Tikki Kati Roll has 5.2mg of Iron.
What is the calorie content of Aloo Tikki Kati Roll?
A typical serving 1 roll (200 grams) of Aloo Tikki Kati Roll contains approximately 640 calories.
You can check the exact calorie content by logging Aloo Tikki Kati Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aloo Tikki Kati Roll have?
The amount of fat in Aloo Tikki Kati Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Aloo Tikki Kati Roll contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aloo Tikki Kati Roll have?
The protein content in Aloo Tikki Kati Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Aloo Tikki Kati Roll contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Aloo Tikki Kati Roll, Download Nutribit app for healthier you!
How much sugar does a Aloo Tikki Kati Roll have?
On average, 1 roll (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Tikki Kati Roll.
How Much carbohydrates (carbs) is in Aloo Tikki Kati Roll?
The amount of carbohydrates (carbs) in Aloo Tikki Kati Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aloo Tikki Kati Roll.
How Much Fiber is in Aloo Tikki Kati Roll?
Aloo Tikki Kati Roll contains approximately 6 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Tikki Kati Roll for healthier you!
What vitamins and minerals are in a Aloo Tikki Kati Roll?
Vitamins in Aloo Tikki Kati Roll:
Aloo Tikki Kati Roll contains following minerals:
General
Does Aloo Tikki Kati Roll contain caffeine?
Aloo Tikki Kati Roll does not contain any caffeine.
Does Aloo Tikki Kati Roll contain alcohol?
Aloo Tikki Kati Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aloo Tikki Kati Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Tikki Kati Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aloo Tikki Kati Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aloo Tikki Kati Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Tikki Kati Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aloo Tikki Kati Roll for free?
Yes! Since Aloo Tikki Kati Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aloo Tikki Kati Roll with water tracking feature?
Nutribit automatically calculates the water content of Aloo Tikki Kati Roll and adds it to your daily hydration log. Simply log Aloo Tikki Kati Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aloo Tikki Kati Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aloo Tikki Kati Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aloo Tikki Kati Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aloo Tikki Kati Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aloo Tikki Kati Roll
Total Carbohydrates in Aloo Tikki Kati Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Aloo Tikki Kati Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Aloo Tikki Kati Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Aloo Tikki Kati Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Aloo Tikki Kati Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Aloo Tikki Kati Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Aloo Tikki Kati Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Aloo Tikki Kati Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Aloo Tikki Kati Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Aloo Tikki Kati Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Aloo Tikki Kati Roll enhances brain function and helps improve memory and focus.
Glucose from Aloo Tikki Kati Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Aloo Tikki Kati Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Aloo Tikki Kati Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Aloo Tikki Kati Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Aloo Tikki Kati Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Aloo Tikki Kati Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Aloo Tikki Kati Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Aloo Tikki Kati Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Aloo Tikki Kati Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Aloo Tikki Kati Roll supports building and repairing tissues.
Builds and repairs tissues in Aloo Tikki Kati Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Aloo Tikki Kati Roll supports immune function.
Supports immune function in Aloo Tikki Kati Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Aloo Tikki Kati Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Aloo Tikki Kati Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Aloo Tikki Kati Roll provides energy.
Provides energy in Aloo Tikki Kati Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Aloo Tikki Kati Roll supports muscle growth and strength.
Supports muscle growth and strength in Aloo Tikki Kati Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Aloo Tikki Kati Roll helps in weight management.
Helps in weight management in Aloo Tikki Kati Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Aloo Tikki Kati Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Aloo Tikki Kati Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Aloo Tikki Kati Roll supports bone health.
Supports bone health in Aloo Tikki Kati Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Aloo Tikki Kati Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Aloo Tikki Kati Roll is essential for the health and growth of hair, skin, and nails.
Protein in Aloo Tikki Kati Roll regulates blood sugar levels.
Regulates blood sugar levels in Aloo Tikki Kati Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Aloo Tikki Kati Roll supports digestion.
Fiber in Aloo Tikki Kati Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Aloo Tikki Kati Roll supports heart health.
Soluble fiber in Aloo Tikki Kati Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Aloo Tikki Kati Roll aids in weight management.
Fiber-rich foods in Aloo Tikki Kati Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Aloo Tikki Kati Roll regulates blood sugar.
Fiber in Aloo Tikki Kati Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Aloo Tikki Kati Roll promotes gut health.
Fiber in Aloo Tikki Kati Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Aloo Tikki Kati Roll lowers the risk of colon cancer.
A high-fiber diet from Aloo Tikki Kati Roll is linked to a reduced risk of colon cancer.
Fiber in Aloo Tikki Kati Roll improves skin health.
Fiber in Aloo Tikki Kati Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Aloo Tikki Kati Roll helps lower blood pressure.
Adequate fiber in Aloo Tikki Kati Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Aloo Tikki Kati Roll boosts immune function.
Fiber in Aloo Tikki Kati Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Aloo Tikki Kati Roll reduces the risk of type 2 diabetes.
Fiber in Aloo Tikki Kati Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Aloo Tikki Kati Roll supports bone health.
Calcium in Aloo Tikki Kati Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Aloo Tikki Kati Roll supports muscle function.
Calcium in Aloo Tikki Kati Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Aloo Tikki Kati Roll supports heart health.
Calcium in Aloo Tikki Kati Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Aloo Tikki Kati Roll supports nerve transmission.
Calcium in Aloo Tikki Kati Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Aloo Tikki Kati Roll supports blood clotting.
Calcium in Aloo Tikki Kati Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Aloo Tikki Kati Roll supports hormonal secretion.
Calcium in Aloo Tikki Kati Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Aloo Tikki Kati Roll supports weight management.
Calcium in Aloo Tikki Kati Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Aloo Tikki Kati Roll supports dental health.
Calcium in Aloo Tikki Kati Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Aloo Tikki Kati Roll supports blood pressure regulation.
Calcium in Aloo Tikki Kati Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Aloo Tikki Kati Roll supports fluid balance.
Maintains Fluid Balance in Aloo Tikki Kati Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aloo Tikki Kati Roll supports nerve function.
Supports Nerve Function in Aloo Tikki Kati Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aloo Tikki Kati Roll helps regulate blood pressure.
Regulates Blood Pressure in Aloo Tikki Kati Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aloo Tikki Kati Roll supports muscle function.
Aids Muscle Function in Aloo Tikki Kati Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aloo Tikki Kati Roll aids nutrient absorption.
Improves Nutrient Absorption in Aloo Tikki Kati Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aloo Tikki Kati Roll helps balance pH levels.
Balances pH Levels in Aloo Tikki Kati Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aloo Tikki Kati Roll supports bone health.
Supports Bone Health in Aloo Tikki Kati Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 roll Aloo Tikki Kati Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.