Achaari Aloo Kati Roll
Deep
7.35
% from protein66.18
% from carbs66.18
% from fatNutrition Facts
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Achaari Aloo Kati Roll Nutrients FAQs
Nutrients
- Achaari Aloo Kati Roll has 360mg of Calcium.
- Achaari Aloo Kati Roll has 760mg of Sodium, Na.
- Achaari Aloo Kati Roll has 520mg of Potassium, K.
- Achaari Aloo Kati Roll has 6.6mg of Iron.
What is the calorie content of Achaari Aloo Kati Roll?
A typical serving 1 roll (200 grams) of Achaari Aloo Kati Roll contains approximately 540 calories.
You can check the exact calorie content by logging Achaari Aloo Kati Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Achaari Aloo Kati Roll have?
The amount of fat in Achaari Aloo Kati Roll depends on the ingredients and preparation method. On average, one serving 1 roll (200 grams) of Achaari Aloo Kati Roll contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Achaari Aloo Kati Roll have?
The protein content in Achaari Aloo Kati Roll depends on the ingredients exists in it. On average, 1 roll (200 grams) of Achaari Aloo Kati Roll contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Achaari Aloo Kati Roll, Download Nutribit app for healthier you!
How much sugar does a Achaari Aloo Kati Roll have?
On average, 1 roll (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achaari Aloo Kati Roll.
How Much carbohydrates (carbs) is in Achaari Aloo Kati Roll?
The amount of carbohydrates (carbs) in Achaari Aloo Kati Roll depends on its serving size and preparation. On average, 1 roll (200 grams) contains about 90 grams of carbohydrates.
Download Nutribit app to get exact carb content from Achaari Aloo Kati Roll.
How Much Fiber is in Achaari Aloo Kati Roll?
Achaari Aloo Kati Roll contains approximately 6 grams of fiber in 1 roll (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Achaari Aloo Kati Roll for healthier you!
What vitamins and minerals are in a Achaari Aloo Kati Roll?
Achaari Aloo Kati Roll contains following minerals:
General
Does Achaari Aloo Kati Roll contain caffeine?
Achaari Aloo Kati Roll does not contain any caffeine.
Does Achaari Aloo Kati Roll contain alcohol?
Achaari Aloo Kati Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Achaari Aloo Kati Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achaari Aloo Kati Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Achaari Aloo Kati Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Achaari Aloo Kati Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achaari Aloo Kati Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Achaari Aloo Kati Roll for free?
Yes! Since Achaari Aloo Kati Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Achaari Aloo Kati Roll with water tracking feature?
Nutribit automatically calculates the water content of Achaari Aloo Kati Roll and adds it to your daily hydration log. Simply log Achaari Aloo Kati Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Achaari Aloo Kati Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Achaari Aloo Kati Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Achaari Aloo Kati Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Achaari Aloo Kati Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Achaari Aloo Kati Roll
Total Carbohydrates in Achaari Aloo Kati Roll provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Achaari Aloo Kati Roll are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Achaari Aloo Kati Roll supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Achaari Aloo Kati Roll aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Achaari Aloo Kati Roll helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Achaari Aloo Kati Roll help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Achaari Aloo Kati Roll helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Achaari Aloo Kati Roll can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Achaari Aloo Kati Roll aids weight management by helping you feel full longer.
Fiber-rich carbs from Achaari Aloo Kati Roll help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Achaari Aloo Kati Roll enhances brain function and helps improve memory and focus.
Glucose from Achaari Aloo Kati Roll is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Achaari Aloo Kati Roll boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Achaari Aloo Kati Roll provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Achaari Aloo Kati Roll promotes gut health by feeding beneficial gut bacteria.
Fiber in Achaari Aloo Kati Roll serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Achaari Aloo Kati Roll improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Achaari Aloo Kati Roll support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Achaari Aloo Kati Roll helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Achaari Aloo Kati Roll, help regulate blood pressure and reduce hypertension risk.
Protein in Achaari Aloo Kati Roll supports building and repairing tissues.
Builds and repairs tissues in Achaari Aloo Kati Roll is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Achaari Aloo Kati Roll supports immune function.
Supports immune function in Achaari Aloo Kati Roll is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Achaari Aloo Kati Roll helps regulate enzymes and hormones.
Regulates enzymes and hormones in Achaari Aloo Kati Roll is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Achaari Aloo Kati Roll provides energy.
Provides energy in Achaari Aloo Kati Roll can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Achaari Aloo Kati Roll supports muscle growth and strength.
Supports muscle growth and strength in Achaari Aloo Kati Roll is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Achaari Aloo Kati Roll helps in weight management.
Helps in weight management in Achaari Aloo Kati Roll promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Achaari Aloo Kati Roll aids in the production of hemoglobin.
Aids in the production of hemoglobin in Achaari Aloo Kati Roll is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Achaari Aloo Kati Roll supports bone health.
Supports bone health in Achaari Aloo Kati Roll plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Achaari Aloo Kati Roll improves skin, hair, and nails.
Improves skin, hair, and nails in Achaari Aloo Kati Roll is essential for the health and growth of hair, skin, and nails.
Protein in Achaari Aloo Kati Roll regulates blood sugar levels.
Regulates blood sugar levels in Achaari Aloo Kati Roll helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Achaari Aloo Kati Roll supports digestion.
Fiber in Achaari Aloo Kati Roll aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Achaari Aloo Kati Roll supports heart health.
Soluble fiber in Achaari Aloo Kati Roll can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Achaari Aloo Kati Roll aids in weight management.
Fiber-rich foods in Achaari Aloo Kati Roll increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Achaari Aloo Kati Roll regulates blood sugar.
Fiber in Achaari Aloo Kati Roll helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Achaari Aloo Kati Roll promotes gut health.
Fiber in Achaari Aloo Kati Roll acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Achaari Aloo Kati Roll lowers the risk of colon cancer.
A high-fiber diet from Achaari Aloo Kati Roll is linked to a reduced risk of colon cancer.
Fiber in Achaari Aloo Kati Roll improves skin health.
Fiber in Achaari Aloo Kati Roll helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Achaari Aloo Kati Roll helps lower blood pressure.
Adequate fiber in Achaari Aloo Kati Roll may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Achaari Aloo Kati Roll boosts immune function.
Fiber in Achaari Aloo Kati Roll supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Achaari Aloo Kati Roll reduces the risk of type 2 diabetes.
Fiber in Achaari Aloo Kati Roll can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Achaari Aloo Kati Roll supports bone health.
Calcium in Achaari Aloo Kati Roll is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Achaari Aloo Kati Roll supports muscle function.
Calcium in Achaari Aloo Kati Roll plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Achaari Aloo Kati Roll supports heart health.
Calcium in Achaari Aloo Kati Roll helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Achaari Aloo Kati Roll supports nerve transmission.
Calcium in Achaari Aloo Kati Roll is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Achaari Aloo Kati Roll supports blood clotting.
Calcium in Achaari Aloo Kati Roll is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Achaari Aloo Kati Roll supports hormonal secretion.
Calcium in Achaari Aloo Kati Roll regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Achaari Aloo Kati Roll supports weight management.
Calcium in Achaari Aloo Kati Roll may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Achaari Aloo Kati Roll supports dental health.
Calcium in Achaari Aloo Kati Roll strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Achaari Aloo Kati Roll supports blood pressure regulation.
Calcium in Achaari Aloo Kati Roll, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Achaari Aloo Kati Roll supports fluid balance.
Maintains Fluid Balance in Achaari Aloo Kati Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Achaari Aloo Kati Roll supports nerve function.
Supports Nerve Function in Achaari Aloo Kati Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Achaari Aloo Kati Roll helps regulate blood pressure.
Regulates Blood Pressure in Achaari Aloo Kati Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Achaari Aloo Kati Roll supports muscle function.
Aids Muscle Function in Achaari Aloo Kati Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Achaari Aloo Kati Roll aids nutrient absorption.
Improves Nutrient Absorption in Achaari Aloo Kati Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Achaari Aloo Kati Roll helps balance pH levels.
Balances pH Levels in Achaari Aloo Kati Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Achaari Aloo Kati Roll supports bone health.
Supports Bone Health in Achaari Aloo Kati Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 roll Achaari Aloo Kati Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.