Knotted Challah Rolls
Trader Joe's
9.06
% from protein76.38
% from carbs76.38
% from fatNutrition Facts
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Knotted Challah Rolls Nutrients FAQs
Nutrients
- Knotted Challah Rolls has 26mg of Calcium.
- Knotted Challah Rolls has 490mg of Sodium, Na.
- Knotted Challah Rolls has 2.7mg of Iron.
What is the calorie content of Knotted Challah Rolls?
A typical serving 1 roll (99 grams) of Knotted Challah Rolls contains approximately 320 calories.
You can check the exact calorie content by logging Knotted Challah Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Knotted Challah Rolls have?
The amount of fat in Knotted Challah Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (99 grams) of Knotted Challah Rolls contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Knotted Challah Rolls have?
The protein content in Knotted Challah Rolls depends on the ingredients exists in it. On average, 1 roll (99 grams) of Knotted Challah Rolls contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Knotted Challah Rolls, Download Nutribit app for healthier you!
How much sugar does a Knotted Challah Rolls have?
On average, 1 roll (99 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Knotted Challah Rolls.
How Much carbohydrates (carbs) is in Knotted Challah Rolls?
The amount of carbohydrates (carbs) in Knotted Challah Rolls depends on its serving size and preparation. On average, 1 roll (99 grams) contains about 59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Knotted Challah Rolls.
How Much Fiber is in Knotted Challah Rolls?
Knotted Challah Rolls contains approximately 2 grams of fiber in 1 roll (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Knotted Challah Rolls for healthier you!
What vitamins and minerals are in a Knotted Challah Rolls?
Knotted Challah Rolls contains following minerals:
General
Does Knotted Challah Rolls contain caffeine?
Knotted Challah Rolls does not contain any caffeine.
Does Knotted Challah Rolls contain alcohol?
Knotted Challah Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Knotted Challah Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Knotted Challah Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Knotted Challah Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Knotted Challah Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Knotted Challah Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Knotted Challah Rolls for free?
Yes! Since Knotted Challah Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Knotted Challah Rolls with water tracking feature?
Nutribit automatically calculates the water content of Knotted Challah Rolls and adds it to your daily hydration log. Simply log Knotted Challah Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Knotted Challah Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Knotted Challah Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Knotted Challah Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Knotted Challah Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Knotted Challah Rolls
Total Carbohydrates in Knotted Challah Rolls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Knotted Challah Rolls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Knotted Challah Rolls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Knotted Challah Rolls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Knotted Challah Rolls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Knotted Challah Rolls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Knotted Challah Rolls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Knotted Challah Rolls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Knotted Challah Rolls aids weight management by helping you feel full longer.
Fiber-rich carbs from Knotted Challah Rolls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Knotted Challah Rolls enhances brain function and helps improve memory and focus.
Glucose from Knotted Challah Rolls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Knotted Challah Rolls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Knotted Challah Rolls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Knotted Challah Rolls promotes gut health by feeding beneficial gut bacteria.
Fiber in Knotted Challah Rolls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Knotted Challah Rolls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Knotted Challah Rolls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Knotted Challah Rolls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Knotted Challah Rolls, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Knotted Challah Rolls supports fluid balance.
Maintains Fluid Balance in Knotted Challah Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Knotted Challah Rolls supports nerve function.
Supports Nerve Function in Knotted Challah Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Knotted Challah Rolls helps regulate blood pressure.
Regulates Blood Pressure in Knotted Challah Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Knotted Challah Rolls supports muscle function.
Aids Muscle Function in Knotted Challah Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Knotted Challah Rolls aids nutrient absorption.
Improves Nutrient Absorption in Knotted Challah Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Knotted Challah Rolls helps balance pH levels.
Balances pH Levels in Knotted Challah Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Knotted Challah Rolls supports bone health.
Supports Bone Health in Knotted Challah Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 roll Knotted Challah Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.