Knotted Challah Rolls

Trader Joe's

Total Energy

320

kcal

76.38

% from carbs

9.06

% from protein

14.56

% from fats

In 99 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Cholesterol

20mg

6.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

59g

21.5%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knotted Challah Rolls

A typical serving 1 roll of Knotted Challah Rolls (99 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knotted Challah Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (99 grams) of Knotted Challah Rolls contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knotted Challah Rolls depends on the ingredients exists in it. On average, 1 roll of Knotted Challah Rolls (about 99 grams) contains approximately 7 grams of protein.

On average, 1 roll (about 99 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 99 grams) contains about 59 grams of carbohydrates.

Knotted Challah Rolls contains approximately 2 grams of fiber in 1 roll (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 roll Knotted Challah Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.