Light Challah Rolls

Fiber Gourmet

Total Energy

100

kcal

69.97

% from carbs

11.66

% from protein

18.37

% from fats

In 57 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1.5g

7.5%

Cholesterol

15mg

5%

Sodium, Na

260mg

11.3%

Potassium, K

38mg

0.8%

Total Carbohydrates

30g

10.9%

Fiber

18g

64.3%

Sugars

5g

10%

Protein

5g

10%

Calcium, Ca

28mg

Iron, Fe

1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Light Challah Rolls

A typical serving 2 oz of Light Challah Rolls (57 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Light Challah Rolls depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Light Challah Rolls contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Light Challah Rolls depends on the ingredients exists in it. On average, 2 oz of Light Challah Rolls (about 57 grams) contains approximately 5 grams of protein.

On average, 2 oz (about 57 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 30 grams of carbohydrates.

Light Challah Rolls contains approximately 18 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 2 oz Light Challah Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.