Light Challah Rolls
Fiber Gourmet
11.66
% from protein69.97
% from carbs69.97
% from fatNutrition Facts
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Light Challah Rolls Nutrients FAQs
Nutrients
- Light Challah Rolls has 28mg of Calcium.
- Light Challah Rolls has 260mg of Sodium, Na.
- Light Challah Rolls has 38mg of Potassium, K.
- Light Challah Rolls has 1mg of Iron.
What is the calorie content of Light Challah Rolls?
A typical serving 2 oz (57 grams) of Light Challah Rolls contains approximately 100 calories.
You can check the exact calorie content by logging Light Challah Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Light Challah Rolls have?
The amount of fat in Light Challah Rolls depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Light Challah Rolls contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Light Challah Rolls have?
The protein content in Light Challah Rolls depends on the ingredients exists in it. On average, 2 oz (57 grams) of Light Challah Rolls contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Light Challah Rolls, Download Nutribit app for healthier you!
How much sugar does a Light Challah Rolls have?
On average, 2 oz (57 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light Challah Rolls.
How Much carbohydrates (carbs) is in Light Challah Rolls?
The amount of carbohydrates (carbs) in Light Challah Rolls depends on its serving size and preparation. On average, 2 oz (57 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Light Challah Rolls.
How Much Fiber is in Light Challah Rolls?
Light Challah Rolls contains approximately 18 grams of fiber in 2 oz (57 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Light Challah Rolls for healthier you!
What vitamins and minerals are in a Light Challah Rolls?
Light Challah Rolls contains following minerals:
General
Does Light Challah Rolls contain caffeine?
Light Challah Rolls does not contain any caffeine.
Does Light Challah Rolls contain alcohol?
Light Challah Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Light Challah Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light Challah Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Light Challah Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Light Challah Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light Challah Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Light Challah Rolls for free?
Yes! Since Light Challah Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Light Challah Rolls with water tracking feature?
Nutribit automatically calculates the water content of Light Challah Rolls and adds it to your daily hydration log. Simply log Light Challah Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Light Challah Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Light Challah Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Light Challah Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Light Challah Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Light Challah Rolls
Fiber in Light Challah Rolls supports digestion.
Fiber in Light Challah Rolls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Light Challah Rolls supports heart health.
Soluble fiber in Light Challah Rolls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Light Challah Rolls aids in weight management.
Fiber-rich foods in Light Challah Rolls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Light Challah Rolls regulates blood sugar.
Fiber in Light Challah Rolls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Light Challah Rolls promotes gut health.
Fiber in Light Challah Rolls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Light Challah Rolls lowers the risk of colon cancer.
A high-fiber diet from Light Challah Rolls is linked to a reduced risk of colon cancer.
Fiber in Light Challah Rolls improves skin health.
Fiber in Light Challah Rolls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Light Challah Rolls helps lower blood pressure.
Adequate fiber in Light Challah Rolls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Light Challah Rolls boosts immune function.
Fiber in Light Challah Rolls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Light Challah Rolls reduces the risk of type 2 diabetes.
Fiber in Light Challah Rolls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 100 calories?
The amount of exercise required to burn off 2 oz Light Challah Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.